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Comprehensive guide to skin care.
Comprehensive guide to skin care.
By Dr. Carmen Romero
Wrinkles are a visible sign of skin ageing. However, with a comprehensive guide to caring for your skin, it is possible to prevent and treat wrinkles effectively. In this guide, you will learn about the main causes of wrinkles and discover strategies for maintaining healthy, youthful skin. This comprehensive skin care guide will help you understand and approach skin care in a comprehensive way.
Guide to skin care
Table of contents
- What causes wrinkles?
- Collagen and elastin depletion
- Hyaluronic acid reduction
- Impact of UV rays
- Lifestyle and environmental factors
- Oxidative stress
- Glycation
- Slowing of cell regeneration
- Strategies to prevent and treat wrinkles
- Healthy lifestyle
- Bowel care
- Detoxification and elimination of toxins
- Hallmarks of Aging and its relation to your holistic skin care
- Exercise and stress management
- Ensuring a healthy indoor environment
- Sun protection
- Topical products
- Nutritional supplements
- Aesthetic procedures
- Bioidentical hormone therapy
- Peptides and growth factors
- Advanced regenerative therapies
- Conclusion
What causes wrinkles?
In this comprehensive guide to caring for your skin, it is essential to understand the main causes that contribute to the formation of wrinkles. Wrinkles form due to a combination of internal and external factors that affect the skin’s structure and function. Understanding these factors is key to developing an effective skincare routine to help prevent and reduce the appearance of wrinkles. 
Photo: Bhital by IA
Collagen and elastin depletion
Collagen and elastin are essential proteins for skin firmness and elasticity. With age, the production of these proteins decreases, leading to a loss of structure and the appearance of wrinkles.
Hyaluronic acid reduction
This compound helps to keep the skin hydrated and plump. As we age, its production decreases, leading to drier, wrinkle-prone skin.
Impact of UV rays
Prolonged unprotected sun exposure damages the DNA of skin cells, degrades collagen and elastin, and accelerates skin ageing through photoageing.
Lifestyle and environmental factors
Factors such as smoking, alcohol, poor diet, stress and lack of sleep contribute to premature skin ageing. Pollution also plays an important role by increasing oxidative stress.
Oxidative stress
The imbalance between free radicals and the body’s ability to neutralise them causes damage to skin cells, including key proteins, which promotes the formation of wrinkles.
Glycation
This process occurs when sugars attach themselves to proteins, such as collagen, altering their function and structure, which decreases the skin’s flexibility and promotes the appearance of wrinkles.
Slowing of cell regeneration
With ageing, the skin’s ability to regenerate itself is reduced, which means that dead cells are not replaced as quickly, contributing to less luminous and more wrinkled skin.
Comprehensive strategies to prevent and treat wrinkles
In this comprehensive guide to caring for your skin, you will find the most effective strategies for maintaining healthy, youthful skin. Implementing a comprehensive treatment can make a big difference in preventing and reducing wrinkles.
Healthy lifestyle
Maintaining a balanced diet, exercising regularly, managing stress and ensuring a good sleep regime are essential practices for skin health and help reduce the negative effects of ageing.
Regular exercise
Bowel care
Gut health is directly related to skin health. A balanced and healthy gut improves the absorption of essential nutrients for the skin and reduces inflammation. Eating foods rich in fibre, prebiotics and probiotics, and maintaining a varied and healthy diet can significantly improve the appearance of skin and help prevent wrinkles.
Gut health
Detoxification and elimination of toxins
Supporting the body’s elimination of toxins through proper diet, good hydration and healthy practices can improve skin health. It is especially important to perform genetic tests that provide detailed information about how your detoxification system and endogenous antioxidant systems function. These tests allow you to customise your care strategy, revealing whether your body has a reduced ability to eliminate toxins or fight oxidative stress, which can accelerate skin ageing. With this data, it is possible to adjust your diet, supplements and other treatments specifically to optimise your skin’s health and prevent cell damage.
Genetic testing
Hallmarks of Aging and its relationship to your holistic skin care
The ‘hallmarks of ageing’ are key biological processes that explain how we age at the cellular level, affecting also the health and appearance of the skin. Comprehensive skin care must consider these mechanisms to address ageing comprehensively. For example, genomic instability and telomere shortening contribute to wrinkles and loss of elasticity, while mitochondrial dysfunction and loss of proteostasis affect cellular energy, resulting in dull, less resilient skin. Cellular senescence and stem cell depletion diminish the skin’s regenerative capacity, making treatments that support cell renewal crucial. In addition, chronic inflammation and dysregulation of nutrient sensing negatively impact the skin, so a balanced diet and stress management are essential. To support these biological processes, we recommend anti-ageing supplements specifically designed to improve cellular health and combat the effects of ageing. These supplements include ingredients such as antioxidants, coenzyme Q10, collagen and other compounds that help optimise mitochondrial function, protect DNA and reduce inflammation. Incorporating these supplements into a comprehensive care strategy can boost results and help maintain youthful, healthy skin over time. 
Hallmarks or distinguishing marks of ageing
Exercise and stress management
Regular exercise improves circulation and overall skin health, while stress management through techniques such as meditation and yoga can reduce the production of cortisol, a hormone that degrades collagen. 
Stress management
Ensuring healthy indoor spaces
Reducing toxics in your home through environmental health measures such as regulating humidity, reducing exposure to toxics from food, beverages, toiletries, cleaning products and improving air quality with air purifiers can help keep skin healthy and prevent wrinkles. 
Healthy indoor spaces
Sun protection
Using non-toxic sunscreen is crucial to prevent sun damage. This helps to prevent photo-ageing and reduce the formation of new wrinkles.
Topical products
Products containing active ingredients such as retinoids, antioxidants (vitamins C and E), peptides and hyaluronic acid are effective in improving skin texture and stimulating collagen production.
Healthy cosmetics
Nutritional supplements
Incorporating supplements containing collagen, hyaluronic acid and antioxidants can support skin health from within, providing the nutrients needed to maintain skin structure and function. 
Personalised supplements
Aesthetic procedures
Treatments such as lasers, chemical peels, microneedling and dermal fillers are effective in stimulating collagen production and improving skin firmness and texture. 
Aesthetic medicine techniques
Bioidentical Hormone Therapy
This therapy uses hormones identical to those produced by the body that can also help improve skin elasticity and density, especially useful in post-menopausal women.
Peptides and growth factors
Peptides and growth factors help stimulate collagen and elastin production, improving skin firmness and reducing wrinkles.
Advanced regenerative therapies
Stem cell and exosome therapies are innovative approaches that aim to regenerate ageing skin, promoting cell repair and reducing the appearance of wrinkles.
Conclusion
As we have seen in this comprehensive guide to caring for your skin, there are multiple strategies that can help you keep your skin looking young and healthy. Although wrinkles are an inevitable part of ageing, it is possible to delay their appearance and minimise their impact through comprehensive treatment that combines protection, care and targeted therapies. By understanding the causes and taking a proactive approach, you can keep your skin looking younger and healthier over time. The key is prevention and using all available tools to care for the skin holistically and effectively.
Request your free orientation appointment
For personalised skin care, request a free consultation with me by sending a WhatsApp message to 669 979 939. We will help you design a comprehensive strategy to care for your skin and prevent wrinkles. Start taking care of your skin today!
