Detox Plan: Detoxify your body and renew your health with a detox plan Book Your Appointment Today!

Spring and autumn are the ideal seasons to revitalize your health with a detox plan, taking advantage of the mild temperatures and the abundance of fresh seasonal foods. However, this approach can be beneficial at any time of the year. As a specialist in biological and anti-aging medicine, I want to offer you a guide to developing a personalized detox plan that fits your needs.

 

¿Why choose a detox plan in spring or autumn?

During these seasons, the body is more receptive to dietary changes and the elimination of accumulated toxins. The mild temperatures and more balanced pace of nature make these ideal times to detoxify the body and restore energy.

When Should You Start Your Detox Plan?

Although spring and autumn offer optimal conditions, you can benefit from a detox plan at any time. It can be especially helpful if you’re experiencing fatigue, bloating, digestive issues, or feel like you need a boost of vitality.

 

Effective Detox Plan: Your Personalized Strategy

1. Balanced Nutrition

Make the most of fresh seasonal fruits and vegetables to get antioxidants and fiber that support the liver and kidneys. Consume organic products, both plant-based and animal-based (meat, eggs, fish). Ensure you include enough healthy fats such as organic ghee, avocados, small oily fish, extra virgin coconut oil, MCT oil, among others. Avoid inflammatory foods like dairy, flour, processed foods, etc. Reduce the amount of food consumed daily and increase the time between meals to allow the body to process the toxins that are generated.

2. Proper Hydration

In a detox plan, water is essential for flushing out toxins, so make sure to drink at least 2 liters a day, preferably structured water.. If you need more information, read this article on structured water.

3. Personalised Supplements / Optimises detoxification processes

Each person has unique nutritional needs based on their age, lifestyle, health history, and goals. hanks to specific analyses we can find out how YOUR liver detoxification system works and also YOUR endogenous antioxidant system. This therefore allows them to be optimised. I will do this by tailoring supplements to these characteristics, to ensure your body receives the specific support it needs, whether it’s improving digestive function with probiotics, supporting liver health with antioxidants or boosting the immune system with vitamins. This personalisation maximises the benefits of the detox plan and facilitates a safe and effective detoxification process.

If you need to lose weight, you should know that in a detox plan it is particularly important to provide specific supplementation to prevent the mobilisation of fat from circulating excess toxins, which can damage your health.

4. Regular Exercise

Outdoor exercise is especially suitable as it allows you to exercise in the open air. in contact with the sun. A detox plan should combine aerobic exercise to maintain good circulation and stimulate the lymphatic system, such as walking, swimming, pilates… and strength exercises to help you increase your muscle mass. Also, don’t forget relaxing practices such as yoga, meditation, painting or any activity that makes you disconnect.

5. Regular rhythm of bowel movements and urination.

Make sure you have a proper intestinal transit that allows for proper elimination of waste and toxins. In addition, this not only allows you to feel lighter, but also prevents endotoxaemia, i.e. the accumulation of toxins through intestinal-liver recirculation, which can increase inflammation, heaviness of mind, lack of energy, joint pain, among many other undesirable effects.

6. Restorative Rest

Sleep is key to regeneration. Creates a relaxing environment for 7-8 hours of sleep. During the night, thanks to our biological clocks, our organs “reset”. So, during your detox plan, I will give you specific advice to help you sleep better.

7. Avoid Common Toxins

During your detox plan you should avoid processed foods, sugars, artificial sweeteners... Reduce caffeine, alcohol and tobacco consumption. Prioritise green tea, coconut water and natural sweeteners.

Discover the benefits of your Detox Plan

Energy and Vitality: eliminating toxins revitalises your energy, allowing you to perform at your best in your personal and professional relationships.
Healthy digestion: a balanced diet and probiotics promote intestinal health.
Strong Immune System: a balanced gut improves your immunity.
Balanced Weight: nutrition and exercise will help you maintain a healthy weight.

Take action now!

Spring and autumn are ideal for revitalising your health, but a detox plan can be initiated at any time of the year to restore your well-being. Contact me for an assessment and a personalised plan that will allow you to renew your energy and reach your best version of yourself.¡Book your free orientation appointment

Whastapp: 669 979 939