Dental health: key to overall health and longevity

Why is dental health key to overall health and longevity?

Dental health is fundamental to maintaining overall health and achieving greater longevity. Taking care of your teeth and gums not only improves aesthetics and emotional well-being, but also prevents serious systemic diseases such as heart disease, diabetes and chronic inflammatory conditions. Maintaining good oral hygiene is key to reducing inflammation, which is closely linked to accelerated ageing. In addition, the image we project is directly influenced by the state of our mouth. A healthy smile not only improves self-confidence, but also has a positive impact on how others perceive us, which can influence our social and professional life.

Dental health: How to care for your teeth and gums for a longer, healthier life

To maintain overall health and prolong your longevity, it is essential to prioritise the care of your mouth. Here are some key steps to keep your dental health in top condition:

Regular dental evaluations

Regular dental visits are crucial to detect problems early and avoid complications. Make sure your dentist checks for important indicators, such as:

• Loss of tooth attachment.
• Depth of periodontal pockets.
• Plaque index.

These check-ups allow you to identify potential problems before they become serious, helping to maintain the health of your gums and teeth.

Daily oral hygiene routine

Implementing a daily oral hygiene routine is essential to preserve dental health:

• Oral irrigator: Helps remove food debris and bacteria from hard-to-reach areas.
• Dental floss: Removes plaque and food debris between the teeth, reducing the risk of caries and periodontal disease.
• Brushing: Brush your teeth after every meal and at least twice a day with a soft-bristled toothbrush.
• Tongue cleaner: Cleaning the tongue reduces bacteria, improving oral hygiene and helping to prevent bad breath.
• Coconut oil mouthwash: Using extra virgin coconut oil is a natural option with antibacterial properties. Oil pulling, an Ayurvedic technique that consists of holding the oil in the mouth for 10-20 minutes, helps eliminate toxins and bacteria, promoting deep cleaning and protecting the gums.

Dental health: key to overall health and longevity

 

Healthy diet: the perfect ally for good dental health

In addition to good oral hygiene, diet plays a key role in dental health and overall health. Reducing sugar consumption is key to preventing tooth decay and gum disease. Opt for healthy alternatives such as fresh fruits, nuts, raw vegetables and fibre-rich foods. These foods not only promote better digestion, but also help keep teeth strong and healthy by stimulating saliva production, which is crucial for remineralisation of tooth enamel. In addition, staying hydrated is essential. Saliva is the body’s natural tool for neutralising acids and washing away food particles, which helps protect tooth enamel. Drinking enough water throughout the day also helps prevent dry mouth, which can increase the risk of tooth decay and periodontal disease. Thus, a proper diet is a cornerstone of dental health.

Dental alignment: an essential factor for optimal dental health

Good dental alignment not only improves aesthetics, but also facilitates better cleaning. Aligned teeth allow for more effective plaque removal, reducing the risk of caries and periodontal problems. In addition, a correct occlusion (how the upper and lower teeth fit together) prevents overloading of some teeth and muscular problems in the jaw. Correcting dental alignment, whether through orthodontics or other treatments, not only improves aesthetics, but also contributes to a longer and healthier life, as it allows for better chewing, reduces the risk of caries and periodontal disease, and prevents overloading of the facial musculature and teeth.

Biological and integrative approach to dental health: the importance of neural therapy

Biological or integrative dentistry considers the relationship between the teeth, the body and the nervous system, applying complementary therapies such as neural therapy. This technique uses procaine injections at key points, such as the teeth or nearby areas, to restore nervous system communication and alleviate problems related to dental health.

 

In addition, mineralograms are recommended to analyse the levels of minerals and heavy metals in the body. This analysis can be useful to identify imbalances or poisoning, which could be related to dental materials such as amalgams, and guide possible chelation treatment to remove toxic metals.

Dental amalgam replacement with the SMART protocol

If you have mercury amalgam fillings, it is essential to consider their safe replacement, as mercury is a toxic metal that can be released in small amounts during its lifetime. To ensure safe removal, it is recommended to use the SMART Protocol (Safe Mercury Amalgam Removal Technique), developed by the International Academy of Oral Medicine and Toxicology (IAOMT). This protocol includes protective measures for both the patient and dental staff, such as the use of rubber barriers, air suction, oxygen for the patient and rinses with activated charcoal or chlorella to reduce mercury exposure during the procedure.

The impact of bruxomania and stress management on dental health

Bruxism or teeth grinding, usually caused by stress, can lead to severe tooth wear. Addressing this problem with dentist-recommended devices is crucial. In addition, managing stress with relaxation techniques such as meditation or yoga is key to preventing dental damage and improving overall wellbeing.

Applied kinesiology in dentistry: Personalised evaluation of materials and treatments

Kinesiology applied in dentistry makes it possible to evaluate how different dental materials affect the patient’s overall health. Through muscle tests, the most biocompatible materials are selected, avoiding adverse reactions. It also helps to identify the most appropriate treatment to ensure oral health and overall body balance.

Use of biocompatible materials and essential oils in neurofocal dentistry

Neurofocal dentistry focuses on avoiding the use of toxic materials that interfere with overall health. It recommends the use of biocompatible and natural alternatives, such as essential oils (lavender, chamomile, clove), which have proven to be effective in reducing inflammation and preventing gum infections.

Homeopathy in dentistry

Homeopathy is an integrative tool that complements dental treatments to improve recovery. Arnica montana reduces pain and inflammation after surgery, while Gelsemium and Aconitum relieve anxiety before procedures. Calendula is also used to accelerate the healing of canker sores and mouth sores.

Gut health starts in the mouth

Oral health directly affects gut health, as the digestive tract begins in the mouth. Infections or imbalances in the oral microbiota can alter the gut microbiota, affecting digestion and increasing the risk of inflammatory diseases. Maintaining proper oral hygiene is key to preserving a balanced gut microbiome and healthy digestion.

Dental health and holistic health: a path to longevity

Dental health: key to overall health and longevity. The link between dental health and overall health is undeniable. Taking care of your mouth not only prevents oral diseases, but also improves quality of life and increases longevity. Healthy gums and strong teeth are essential for good digestion, reduced chronic inflammation and prevention of systemic diseases.

Act now!

If you want to improve your dental health and make sure you’re taking the right steps for your overall wellbeing, don’t wait any longer. Visit your dentist and have a comprehensive analysis of your oral health. Also evaluate the safe removal of fillings with the SMART Protocol.

Contact us at Bhital.com or send a WhatsApp to 669 979 939 to start your journey to a healthier and longer life.