Your lifestyle determines what you will be like in a few years’ time. Daily habits are fundamental in delaying aging and doing so in full health. More than 70% of the ailments of old age have their origin in daily habits. A large part of your life and quality of life depends on them.
Surely you have imagined what you will be like when you grow up. May your dream of having a healthy, full life, full of illusions and energy, depend only on you.
Just one fact: 82% of people are concerned about how they are going to age, but only 14% take action. At Bhital we are going to help you achieve this with simple routines, but first you must be aware that the best investment you can make is in your own health. And take action!