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Pharmacogenetics: medicines according to your genetics

25/10/2024/en News from our Blog/por Dra. Carmen Romero

Pharmacogenetics: medicines according to your genetic

Precision medicine and lifestyle: an integrative approach

Pharmacogenetics: medicines according to your genetics is an innovative approach that puts personalised health within reach of every individual. In precision and lifestyle medicine, the aim is not to exclude medicines, but to integrate them into a holistic approach that, through healthy habits, allows in many cases to reduce their use or even make them unnecessary. Through nutrition, physical activity, stress management and rest, among others, many patients can achieve optimal health without relying solely on drugs. However, when the use of drugs is necessary, pharmacogenetics can personalise their doses and avoid side effects by tailoring them to the genetics of each patient.

How does pharmacogenetic influence treatments?

Pharmacogenetic studies how genetic variations affect an individual’s response to medicines. Although we all share more than 99.9% of our DNA, these small variations can determine whether a drug is effective, whether its dosage needs to be adjusted or whether it may produce adverse effects. Pharmacogenetics: medicines according to your genetics becomes a key concept in understanding how medical treatments can be adjusted to maximise their benefits for each individual patient.

pharmacogenetic

Pharmacogenetic

Metaboliser types: a key to pharmacogenetic

One of the greatest advantages of pharmacogenetic is that it allows us to know what type of metaboliser we are. This classification helps us to understand why some people respond well to certain drugs, while others experience side effects or do not get the relief they expect. The types of metabolisers, according to pharmacogenetic, are:

  1. Poor metabolisers: they process medicines slowly, which can lead to accumulation in the body and increase the risk of toxicity.
  2. Intermediate metabolisers: have slightly slower enzyme activity, which may require adjustment of the drug dose.
  3. Normal metabolisers: process drugs at an average rate and usually obtain the appropriate therapeutic effect without adjustment.
  4. Ultra-rapid metabolisers: these eliminate medicines too quickly, which can reduce their effectiveness and, in some cases, require an increase in dosage.

Example of a pharmacogenetic test

Pharmacogenetic: medicines according to your genetic allows doctors to adjust medication and doses precisely according to the type of metaboliser, minimising risks and maximising benefits.

Pharmacogenetic

One-size-fits-all medicines: the challenge of the same dose for everyone

Traditionally, medicines have been prescribed on a ‘one-size-fits-all’ model. This standard approach ignores genetic differences in individuals, which carries two major risks:

  1. Overdosage: In slow metabolisers, the drug may accumulate, increasing the risk of serious side effects.
  2. Lack of therapeutic effect: in rapid metabolisers, the drug may not reach the required concentration in the body, reducing its efficacy.

With pharmacogenetics: medicines according to your genetics, it is possible to personalise treatments to avoid these problems and adjust medicines according to each patient’s unique biology.

Genes influencing pharmacogenetic

The response to certain drugs is influenced by specific genes that affect their metabolisation. Some of the most important genes in pharmacogenetics include:

  • CYP2D6 y CYP2C19: affect the response to antidepressants, antipsychotics and analgesics. Thanks to pharmacogenetic, the dosage can be adjusted by choosing an alternative drug.
  • SLCO1B1: determines the transport of statins, used to lower cholesterol. Some people with variants in this gene are at increased risk of muscle side effects.

Pharmacogenetic: medicines according to your genetic optimises the selection of medicines and avoids adverse reactions thanks to the knowledge of the patient’s genetic profile.

Personalised medication: tailoring treatment to your genetics

In contrast to the ‘one-size-fits-all’ model, pharmacogenetic proposes a personalised medication approach that improves the safety and efficacy of treatments:

  1. Increased safety: side effects are minimised by tailoring medication to the genetics of each patient, avoiding hospitalisations.
  2. Optimised efficacy: medicines are adapted to the individual’s metabolism, improving their results.
  3. Reduced testing and errors: pharmacogenetic saves time and resources by selecting the most appropriate treatments from the outset.

Conclusion: towards truly personalised medicine

Pharmacogenetic: medicines according to your genetic represents a fundamental advance in personalised medicine. This approach allows treatments to be tailored to individual needs, reducing risks and improving outcomes. With the integration of pharmacogenetic, medicine is moving towards tailor-made solutions, adapted to the genetic profile and lifestyle of each patient.

Would you like to know how pharmacogenetic can optimise your treatment? At Bhital.com, we are here to help you discover the benefits of precision medicine and healthy lifestyle. Book your appointment or send us a WhatsAppal 669 979 939 and transform your health with a tailored approach.

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Dental health: key to overall health and longevity

25/10/2024/en News from our Blog/por Dra. Carmen Romero

Dental health: key to overall health and longevity

Why is dental health key to overall health and longevity?

Dental health is fundamental to maintaining overall health and achieving greater longevity. Taking care of your teeth and gums not only improves aesthetics and emotional well-being, but also prevents serious systemic diseases such as heart disease, diabetes and chronic inflammatory conditions. Maintaining good oral hygiene is key to reducing inflammation, which is closely linked to accelerated ageing. In addition, the image we project is directly influenced by the state of our mouth. A healthy smile not only improves self-confidence, but also has a positive impact on how others perceive us, which can influence our social and professional life.

Dental health: key to overall health and longevity

Dental health: key to overall health and longevity

Dental health: How to care for your teeth and gums for a longer, healthier life

To maintain overall health and prolong your longevity, it is essential to prioritise the care of your mouth. Here are some key steps to keep your dental health in top condition:

Regular dental evaluations

Regular dental visits are crucial to detect problems early and avoid complications. Make sure your dentist checks for important indicators, such as:

  • Loss of tooth attachment.
  • Depth of periodontal pockets.
  • Plaque index.

These check-ups allow you to identify potential problems before they become serious, helping to maintain the health of your gums and teeth.

Daily oral hygiene routine

Implementing a daily oral hygiene routine is essential to preserve dental health:

  • Oral irrigator: Helps remove food debris and bacteria from hard-to-reach areas.
  • Dental floss: Removes plaque and food debris between the teeth, reducing the risk of caries and periodontal disease.
  • Brushing: Brush your teeth after every meal and at least twice a day with a soft-bristled toothbrush.
  • Tongue cleaner: Cleaning the tongue reduces bacteria, improving oral hygiene and helping to prevent bad breath.
  • Coconut oil mouthwash: Using extra virgin coconut oil is a natural option with antibacterial properties. Oil pulling, an Ayurvedic technique that consists of holding the oil in the mouth for 10-20 minutes, helps eliminate toxins and bacteria, promoting deep cleaning and protecting the gums.

Dental health: key to overall health and longevity

 

Healthy diet: the perfect ally for good dental health

In addition to good oral hygiene, diet plays a key role in dental health and overall health. Reducing sugar consumption is key to preventing tooth decay and gum disease. Opt for healthy alternatives such as fresh fruits, nuts, raw vegetables and fibre-rich foods. These foods not only promote better digestion, but also help keep teeth strong and healthy by stimulating saliva production, which is crucial for remineralisation of tooth enamel. In addition, staying hydrated is essential. Saliva is the body’s natural tool for neutralising acids and washing away food particles, which helps protect tooth enamel. Drinking enough water throughout the day also helps prevent dry mouth, which can increase the risk of tooth decay and periodontal disease. Thus, a proper diet is a cornerstone of dental health.

Dental alignment: an essential factor for optimal dental health

Good dental alignment not only improves aesthetics, but also facilitates better cleaning. Aligned teeth allow for more effective plaque removal, reducing the risk of caries and periodontal problems. In addition, a correct occlusion (how the upper and lower teeth fit together) prevents overloading of some teeth and muscular problems in the jaw. Correcting dental alignment, whether through orthodontics or other treatments, not only improves aesthetics, but also contributes to a longer and healthier life, as it allows for better chewing, reduces the risk of caries and periodontal disease, and prevents overloading of the facial musculature and teeth.

Biological and integrative approach to dental health: the importance of neural therapy

Biological or integrative dentistry considers the relationship between the teeth, the body and the nervous system, applying complementary therapies such as neural therapy. This technique uses procaine injections at key points, such as the teeth or nearby areas, to restore nervous system communication and alleviate problems related to dental health.

 

In addition, mineralograms are recommended to analyse the levels of minerals and heavy metals in the body. This analysis can be useful to identify imbalances or poisoning, which could be related to dental materials such as amalgams, and guide possible chelation treatment to remove toxic metals.

Dental amalgam replacement with the SMART protocol

If you have mercury amalgam fillings, it is essential to consider their safe replacement, as mercury is a toxic metal that can be released in small amounts during its lifetime. To ensure safe removal, it is recommended to use the SMART Protocol (Safe Mercury Amalgam Removal Technique), developed by the International Academy of Oral Medicine and Toxicology (IAOMT). This protocol includes protective measures for both the patient and dental staff, such as the use of rubber barriers, air suction, oxygen for the patient and rinses with activated charcoal or chlorella to reduce mercury exposure during the procedure.

The impact of bruxomania and stress management on dental health

Bruxism or teeth grinding, usually caused by stress, can lead to severe tooth wear. Addressing this problem with dentist-recommended devices is crucial. In addition, managing stress with relaxation techniques such as meditation or yoga is key to preventing dental damage and improving overall wellbeing.

Applied kinesiology in dentistry: Personalised evaluation of materials and treatments

Kinesiology applied in dentistry makes it possible to evaluate how different dental materials affect the patient’s overall health. Through muscle tests, the most biocompatible materials are selected, avoiding adverse reactions. It also helps to identify the most appropriate treatment to ensure oral health and overall body balance.

Use of biocompatible materials and essential oils in neurofocal dentistry

Neurofocal dentistry focuses on avoiding the use of toxic materials that interfere with overall health. It recommends the use of biocompatible and natural alternatives, such as essential oils (lavender, chamomile, clove), which have proven to be effective in reducing inflammation and preventing gum infections.

Homeopathy in dentistry

Homeopathy is an integrative tool that complements dental treatments to improve recovery. Arnica montana reduces pain and inflammation after surgery, while Gelsemium and Aconitum relieve anxiety before procedures. Calendula is also used to accelerate the healing of canker sores and mouth sores.

Gut health starts in the mouth

Oral health directly affects gut health, as the digestive tract begins in the mouth. Infections or imbalances in the oral microbiota can alter the gut microbiota, affecting digestion and increasing the risk of inflammatory diseases. Maintaining proper oral hygiene is key to preserving a balanced gut microbiome and healthy digestion.

Dental health and holistic health: a path to longevity

Dental health: key to overall health and longevity. The link between dental health and overall health is undeniable. Taking care of your mouth not only prevents oral diseases, but also improves quality of life and increases longevity. Healthy gums and strong teeth are essential for good digestion, reduced chronic inflammation and prevention of systemic diseases.

Act now!

If you want to improve your dental health and make sure you’re taking the right steps for your overall wellbeing, don’t wait any longer. Visit your dentist and have a comprehensive analysis of your oral health. Also evaluate the safe removal of fillings with the SMART Protocol.

Contact us at Bhital.com or send a WhatsApp to 669 979 939 to start your journey to a healthier and longer life.

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18 ways to regenerate your brain.

25/10/2024/en News from our Blog/por Dra. Carmen Romero

18 ways to regenerate your brain.

Introduction: As we age, many of us worry about the health of our brains. However, it is possible to regenerate your brain and prevent cognitive decline with some simple but powerful strategies. In this article, you will discover 18 science-backed ways to regenerate your brain that will help you keep your brain in tip-top condition. Regenerating your brain is possible, and here’s how to do it.

 

Index

  1. Prioritise quality sleep
  2. Maintain active social connections
  3. Practice new skills
  4. Exercise regularly
  5. Optimise your exposure to natural light
  6. Consume omega-3 fatty acids
  7. Practice visualisation and mental rehearsal
  8. Managing stress in a healthy way
  9. Maintain optimal hydration
  10. Nourishes the gut-brain axis
  11. Performs cross movements
  12. Protect your brain from toxins
  13. Try intermittent fasting
  14. Incorporates mind games
  15. Practice conscious breathing exercises
  16. Engage in new learning
  17. Support your brain with polyphenols
  18. Maintain a nutrient-rich diet

1. Prioritise quality sleep

To regenerate your brain, it is crucial to get enough sleep. During sleep, the brain eliminates toxins that accumulate during the day. In addition, a good night’s sleep helps to consolidate your memory. Keep a regular sleep schedule, avoid screens before bedtime and make sure your environment is conducive to rest.

2. Maintain active social connections

Social relationships are essential for cognitive health. Interacting with friends and family not only improves your mood, but also helps regenerate your brain by keeping it stimulated. Participate in social activities, join groups or clubs and keep in touch with your loved ones.

3. Practice new skills

Learning new skills is one of the best ways to regenerate your brain. Whether it’s learning a new language or playing a musical instrument, your brain benefits by creating new neural connections. Don’t be afraid to take on new challenges.

4. Exercise regularly

Physical exercise improves blood flow to the brain, which facilitates the delivery of oxygen and essential nutrients. To regenerate your brain, get at least 150 minutes of moderate aerobic exercise per week and incorporate strength training.

Rejuvenate and live healthily

Rejuvenate and live healthily

5. Optimise your exposure to natural light

To regulate your circadian rhythms and improve sleep quality, be sure to expose yourself to natural light. Sunlight, especially in the morning, can help regenerate your brain by keeping your sleep-wake cycles in balance.

6. Consume omega-3 fatty acids

Omega-3s, especially DHA, are crucial for brain health. These fatty acids help regenerate your brain by strengthening neuronal membranes and reducing inflammation. Incorporate oily fish, flaxseed or omega-3 supplements into your diet.

7. Practice visualisation and mental rehearsal

Visualisation is a powerful tool for improving mental performance. Imagining yourself performing a task activates the same brain areas as if you were actually doing it. This regular practice can help you regenerate your brain and improve memory.

8. Manage stress in a healthy way

Chronic stress damages the brain, but you can counteract it with stress management techniques. Practising meditation, yoga or using adaptogenic herbs such as ashwagandha will help reduce cortisol and regenerate your brain

9. Maintain optimal hydration

Dehydration can affect cognitive function. Drinking enough water throughout the day is essential to regenerate your brain and maintain concentration and mental performance.

10. Nourishes the gut-brain axis

The gut and brain are connected through the gut-brain axis. By maintaining a healthy microbiome, you can reduce inflammation and improve brain function. Eat fermented foods, avoid sugar and make sure you have adequate levels of vitamin D to regenerate your brain from the gut.

11. Perform cross movements

Movements that cross the midline of the body, such as dancing or yoga, stimulate both brain hemispheres. These exercises help improve coordination and are an excellent way to regenerate your brain.

12. Protect your brain from toxins

Exposure to environmental toxins can accelerate cognitive decline. Choose natural cleaning and personal care products, use water filters and air purifiers to reduce your exposure to toxins and regenerate your brain.

13. Try intermittent fasting

Intermittent fasting not only improves metabolic health, it also stimulates autophagy, a process that eliminates damaged cells and regenerates neurons. Try the 14/10 or 5:2 method to support brain regeneration.

14. Incorporate mind games

Brain games such as chess, crossword puzzles and brain training apps are effective ways to keep your brain active. These activities stimulate the formation of new neural connections, which helps to regenerate your brain.

15. Practice conscious breathing exercises

Deep breathing improves oxygenation of the brain, which can reduce stress and improve mental clarity. Spend a few minutes a day practising mindful breathing exercises to regenerate your brain.

16. Engage in new learning

It’s never too late to learn something new. Whether it’s taking a cooking course or learning to programme, engaging in activities that require new skills helps regenerate your brain by encouraging neural plasticity.

17. Support your brain with polyphenols

Polyphenols, found in foods such as green tea, grapes and dark chocolate, are antioxidants that protect the brain from oxidative stress. Eating these foods regularly can help regenerate your brain and prevent cognitive decline.

18. Maintain a nutrient-rich diet

Among the 18 ways to regenerate your brain, a diet rich in antioxidants, healthy fats and vitamins is essential for brain health. Eating foods such as berries, oily fish, nuts and turmeric provide the nutrients you need to regenerate your brain and keep it healthy.

 

Conclusion

Implementing these 18 evidence-based ways will help you regenerate your brain and maintain optimal cognitive function. Whether it’s improving your diet, prioritising sleep or reducing stress, each of these habits can make a significant difference to your brain health. Start regenerating your brain today and you’ll see the long-term benefits.

Would you like a personalised approach to optimise your brain health and well-being?
Schedule a consultation with the Dr. Carmen RomeroIf you are an anti-ageing and longevity specialist, please send a WhatsApp to 669 979 939.

Take care of your brain and improve your quality of life today!

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Farmacogenética: medicamentos según tu genética

25/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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Salud dental: clave para la salud integral y longevidad

24/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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18 maneras de regenerar tu cerebro

23/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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Block blue light.

18/10/2024/en News from our Blog/por Dra. Carmen Romero

Blocking blue light with glasses, filters and lights: key to healthy ageing

Blocking blue light is key to healthy ageing. Protecting yourself from this light, especially that emitted by electronic devices, is fundamental to maintaining visual health and regulating circadian rhythms, which play a crucial role in overall well-being. The right glasses, filters and lights are effective tools to reduce this impact and promote healthy and balanced ageing…

What is blue light and how does it affect our health?

Blue light is part of the visible spectrum and is emitted by both sunlight and digital screens. While exposure to natural blue light is beneficial during the day, the problem arises with excessive use of electronic devices, which can lead to eyestrain, headaches and sleep disturbances. Blocking blue light not only protects your eyesight, but also improves your sleep, which is fundamental to any approach to anti-ageing medicine.

 

Blue light blocking glasses and screen filters

  • Glasses with clear lenses: block a small amount of blue light and are suitable for daily use in front of screens.
  • Glasses with yellow lenses: they offer increased protection and are recommended for intensive work with devices, especially in the evening and night hours.
  • Glasses with orange lenses: ideal for improving sleep quality by blocking 100% of blue and green light. Wear them 1 or 2 hours before bedtime to ensure adequate melatonin production.

  • Screen filters: an alternative or complement to glasses. These filters block blue light directly at the source, allowing constant protection. Be sure to choose quality filters for best results.

 

Home lighting: Why use more yellow lights?

Another effective way to reduce exposure to blue light in the environment is by using more yellowish lights in the home. Bulbs with a warmer colour temperature (between 2700K and 3000K) emit a yellowish light that is much gentler on the eyes and less disruptive to circadian rhythms. These lights, rather than white or cool lights, are especially recommended in areas where you spend time before bedtime, such as bedrooms or living rooms. Switching to yellower lights in the home is an excellent strategy to reduce the impact of blue light and improve the quality of your sleep, making your environment more conducive to health and well-being. Opting for warm-toned lights, such as yellow lights, helps to create a softer environment for the eyes, promoting relaxation and reducing the negative impact of blue light on your sleep.

NON LED LIGHT

Warm light

When should you block blue light?

  1. During the day: wear glasses with clear lenses or screen filters to reduce exposure to blue light while working.
  2. In the afternoon and evening: switch to glasses with yellow lenses and adjust the lighting in the home, using warmer lights to avoid disrupting circadian rhythms.
  3. Before going to sleep: wear orange glasses and make sure that the lighting in your environment is soft and warm, thus promoting a restful sleep.

Natural light: your best ally for healthy ageing

As well as protecting us from artificial blue light, exposure to natural light is essential to keep our circadian rhythms in balance. A simple habit such as going outdoors when you wake up, letting your skin and eyes receive sunlight, can have great benefits. If you can, try to expose your skin to direct sunlight during the day. Not only will this improve your immediate well-being, but it will also promote the nightly release of melatonin, a hormone crucial for rest and longevity. Even if the day is cloudy, a few minutes in the fresh air is better than nothing.

Health benefits of sun exposure

Recent studies suggest that daytime exposure to the sun improves the release of melatonin at night. It also helps store melatonin in the mitochondria, which is essential for optimising cellular energy and combating the effects of ageing. As the 2019 research indicates, ‘While circulating melatonin may be the “hormone of darkness”, subcellular melatonin may be the “hormone of daylight” (Melatonin Research, 2019)https://melatonin-research.net/index.php/MR/article/view/19 ).

Blue light blockers: an everyday tool

For those who spend long hours in front of the screen, blue light blocking glasses are an indispensable tool. Not only do they protect your eyes, but they can also improve concentration and reduce eyestrain. Many users report a noticeable reduction in ‘mental fog’ and an increase in productivity after wearing blockers. This is especially true for those with yellow or orange lenses, which adapt to the time of day.

Use of darker lenses at night

At nightfall, switching to darker lenses, such as red lenses, can induce sleep more quickly and more deeply. Artificial blue light interferes with melatonin production. By blocking it, you help your body relax and prepare for a more restful sleep. The experience of many users, including Dr Ben Lynch, shows that blue light blockers can significantly improve sleep quality and general well-being.

Find your balance for a fuller life

It is important to remember that you do not need to become overly rigid with the use of blue light blockers. Enjoy your social occasions, nights out or dinners with friends without worrying if you don’t use them. The essential thing is to maintain a balance. Protect your eyes most of the time, but allow yourself to enjoy social life without compromising your well-being.

Conclusion: The importance of blocking blue light

Blocking blue light through glasses or screen filters and the use of warm lights in the home is key to protecting your visual health, improving sleep quality and preventing the negative effects of premature ageing. These measures are essential in anti-ageing medicine, where the goal is to age healthily and maintain general wellbeing.

For more information on how to improve your environment and protect your health, visit our website Bhital.com.

Make an appointment for a personalised medical consultation, send us a WhatsApp to 669 979 939 or visit our website Bhital.com to find out more about how blue light affects your health and what you can do to protect yourself!

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Non-ionizing electromagnetic fields.

18/10/2024/en News from our Blog/por Dra. Carmen Romero

Non-ionizing electromagnetic fields (EMF).

Impact of non-ionizing electromagnetic fields on DNA and voltage-gated channels.

Non-ionizing electromagnetic fields (EMF), such as those emitted by mobile phones, Wi-Fi, power grids, and other everyday devices, can affect both DNA and voltage-gated ion channels (VGCCs, Nav, Kv, etc.) in cell membranes. While EMF do not have enough energy to directly damage DNA, as ionizing radiation does, they can induce indirect effects that alter cellular function, primarily through oxidative stress, changes in gene expression, and dysfunction of ion channels.

Mechanisms of DNA Damage

Non-ionising EMFs can generate oxidative stress, a key mechanism for indirect DNA damage. This oxidative stress increases the production of reactive oxygen species (ROS), which damage DNA bases and the sugar-phosphate chain, which can result in mutations and breaks in the DNA double helix. A common marker for this type of damage is 8-hydroxy-2-deoxyguanosine (8-OHdG). In addition, prolonged exposure to EMF can compromise DNA repair mechanisms, increasing the accumulation of genetic errors. Additionally, EMF may alter the expression of genes related to DNA repair, apoptosis (cell death) and cellular detoxification, reducing the body’s ability to repair damage and maintain genetic stability.

 

Electrohypersensitivity

Effects on Voltage-Gated Ion Channels

Voltage-gated ion channels are membrane proteins that allow ions to pass through the membrane in response to changes in electrical voltage. These channels are essential for the proper functioning of excitable cells, such as neurons and muscle cells. Exposure to non-ionizing EMF can alter the function of these channels, causing cellular dysfunction and generating various clinical symptoms.

1.Voltage-Gated Calcium Channels (VGCCs)

VGCCs regulate the flow of calcium through cell membranes. Exposure to EMF can activate these channels, allowing an increased influx of intracellular calcium, which leads to several harmful effects:

  • ROS Production: Excess calcium activates enzymes such as NADPH oxidase, which generates ROS, causing oxidative stress and cellular damage.
  • Inflammation: Excess intracellular calcium can trigger the release of inflammatory cytokines, such as IL-6 and TNF-alpha, promoting a chronic inflammatory response.
  • Mitochondrial Dysfunction: Excess calcium affects the mitochondria, disrupting energy production and generating more ROS, which contributes to cellular aging

2. Voltage-Gated Sodium Channels (Nav)

Sodium channels are essential for the generation and propagation of action potentials in excitable cells. Exposure to EMF can disrupt their function, affecting neuronal excitability and leading to symptoms such as fatigue, headaches, or sensory disturbances.

3. Voltage-Gated Potassium Channels (Kv)

Potassium channels are crucial for cellular repolarization after an action potential. Dysfunction of these channels, caused by EMF exposure, can lead to hyperexcitability or disruptions in heart rhythm, such as palpitations or arrhythmias.

4. Voltage-Gated Chloride Channels

Chloride channels regulate membrane potential and cell volume. Their dysfunction can affect membrane voltage stability and lead to neuromuscular and sensory symptoms.

Bhital Environmental Health & Biological Medicine

Diagram: Mechanisms linked to exposure to non-ionising EMFs

 

This diagram, drawn by Dr. Richard Gautier, illustrates the possible effects of exposure to non-ionising Electromagnetic Fields (EMF). The effects of these mechanisms can manifest themselves as, among others, the following:

  • Headaches (cephalalalgias)
  • Sleep disorders and fatigue
  • Cognitive disorders
  • Brain tumours
  • Neurodegenerative diseases
  • Cancer and leukaemia

The diagram also details how EMFs can alter the permeability of blood-brain and blood-blood barriers, as well as affect melatonin synthesis and immunity in lymphocytes, which could explain their link to chronic and neurodegenerative diseases.

 

Clinical consequences

1. Oxidative Stress and Inflammation

Excessive activation of voltage-dependent calcium channels causes an increase in ROS and inflammatory cytokines, leading to chronic inflammation and cell damage.

2. Neurological disturbance

Dysfunction of sodium and calcium channels affects neuronal excitability, causing headaches, cognitive problems and sleep disturbances.

3. Cardiovascular problems

Potassium channel dysfunction alters cardiac repolarisation, leading to palpitations and arrhythmias in sensitive individuals.

4. Muscle Disorders

Changes in ion channels can alter muscle function, causing muscle spasm, fatigue and weakness.

environmental

Scientific evidence

  1. Martin Pall and VGCCs: Dr. Martin Pall proposed that non-ionising EMFs affect VGCCs, increasing intracellular calcium entry and triggering a cascade of oxidative stress and cell damage.
    • Reference: Pall, M. L. (2013). Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. Journal of Cellular and Molecular Medicine, 17(8), 958-965. DOI: 10.1111/jcmm.12088.
  2. EMF oxidative stress: Exposure to non-ionising EMF can induce the production of ROS, leading to oxidative stress and DNA damage.
    • Reference: Belpomme, D., Hardell, L., Belyaev, I., Burgio, E., & Carpenter, D. O. (2018). Thermal and non-thermal health effects of low intensity non-ionizing radiation: An international perspective. Environmental Pollution, 242, 643-658. DOI: 10.1016/j.envpol.2018.07.019.
  3. Neurological effects and EMF: EMF can alter neuronal function, causing symptoms such as fatigue, headaches and cognitive problems.
    • Reference: Belyaev, I., Markova, E., Hillert, L., Malmgren, L. O., & Persson, B. R. (2009). Microwaves from mobile phones inhibit 53BP1 focus formation in human stem cells more strongly than in differentiated cells: Possible mechanistic link to cancer risk. Environmental Health Perspectives, 117(6), 870-876. DOI: 10.1289/ehp.0800465.
  4. EMF-induced inflammation: EMF can induce inflammatory responses by activating calcium channels and producing ROS.
    • Reference: Yakymenko, I., Sidorik, E., Kyrylenko, S., & Chekhun, V. (2011). Long-term exposure to microwave radiation provokes cancer growth: Evidences from radars and mobile communication systems. Experimental Oncology, 33(2), 62-70.

 

Conclusion

Exposure to non-ionising electromagnetic fields (EMF) can have harmful effects on health by altering voltage-dependent ion channels, particularly VGCCs. These alterations can generate excess intracellular calcium, triggering a cascade of harmful biological events such as oxidative stress, chronic inflammation, mitochondrial dysfunction, and a range of neurological, cardiovascular and muscular consequences. Although EMFs do not cause direct DNA damage, the cumulative effects of prolonged exposure can compromise DNA repair mechanisms and alter gene expression, which may increase the risk of chronic, neurodegenerative diseases and even cancer

Health impacts include cognitive problems, sleep disorders, headaches, and even more serious conditions such as cardiac arrhythmias, muscle weakness and neurological disorders. Reducing oxidative stress, inflammation and improving the body’s detoxification systems are essential steps to mitigate the negative effects of exposure to non-ionising EMFs. Taking preventive measures to reduce exposure and improve the body’s antioxidant defences is key to creating a healthier environment and prolonging quality of life.

Take action

If you are concerned about the potential effects of exposure to non-ionising electromagnetic fields on your health, it is important to take proactive measures. Through a holistic medical approach, you can reduce the negative effects of oxidative stress, inflammation and enhance detoxification mechanisms to protect yourself and optimise your well-being. In addition, a personalised analysis of your environment can help reduce exposure to these non-ionising EMFs, contributing to a healthier environment at both the cellular and environmental levels.

Request a medical appointment today to create a personalised action plan that addresses these key factors and improves your overall health. You can get in touch via WhatsApp on 669 979 939 and request an environmental health medical visit. Together, we will work to:

  • Decrease oxidative stress in your body,
  • Reducing chronic inflammation ,
  • Optimise your detoxification systems,
  • Assess your environment and reduce exposure to non-ionising EMFs.

It’s time to take control of your health and create a healthier environment for you and your family – I’m here to help!

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Bloquear la luz azul

17/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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EMF hazards: the current evidence is overwhelming and indisputable.

16/10/2024/en News from our Blog/por Dra. Carmen Romero

Dangers of EMFs: ‘The current evidence is overwhelming and indisputable’ – Nick Pinault’s interview with biophysicist Dr. Dimitris J. Panagopoulos

Dangers of EMFs: ‘The current evidence is overwhelming and indisputable’.
Interview with biophysicist Dr. Dimitris J. Panagopoulos

Years after writing ‘The Non-Paranoid Guide to EMFs’, where I argued that our current use of man-made EMFs (mobile phones, Wi-Fi, Bluetooth, mobile phone towers, etc.) is reckless, irresponsible. And one of the most likely causes of the modern epidemic of chronic disease… I still regularly argue with ‘sceptics’ who tell me:

  • There are no credible scientific studies showing that man-made EMFs cause harm.
  • Anyone who argues that EMFs could be dangerous should wear a tinfoil hat is either delusional or paranoid.
  • There are no known mechanisms that can explain how ‘low levels’ of EMF can cause harm.
  • Man-made EMFs, such as those from phones, Wi-Fi or Bluetooth gadgets, are ‘non-ionising’. And therefore they can’t damage your DNA or cause any harm.
  • Sunlight exposes you to an incredible amount of radiation, which proves that mobile phones could not harm you at such low power levels.

I see one form or another of the above arguments being used by doctors of physics, medical doctors, professional sceptics, science writers and, of course, electrical engineers.

Rather than argue with them – hey, after all, I’m just a citizen journalist trying to understand all this – I decided to ask one of the most renowned scientists in the field of the biological and health effects of EMFs what he thinks.

Are man-made EMFs safe or dangerous? Are there mechanisms that can explain the harm caused by EMFs? Have I lost my mind? Was Elon Musk right?

I sent several questions to biophysicist Dr. Dimitris J. Panagopoulos. Here is what he had to say.

Dr. Dimitris J. Panagopoulos, a biophysicist specialising in EMF, works at the Choremeion Research Laboratory, Faculty of Medicine, National Kapodistrian University of Athens, Greece. His experiments were among the first to show harmful effects of microwaves and other man-made EMF on DNA and reproduction. His theory of the biophysical mechanism of action of EMFs on cells, also known as the ‘ion-forced oscillation mechanism’, is considered the most plausible. It has explained why man-made polarised EMFs are much more harmful than natural, non-polarised EMFs. And why real, highly variable exposures from mobile phones and other microwave devices are much more harmful than simulated exposures with unchanging parameters.

Definitions:

  • WC: Wireless communication (mobile/smartphones, Wi-Fi, Bluetooth, mobile phone towers, etc.)
  • EMF: Electromagnetic fields
  • RF: Radio frequency radiation (mobile/smart phones, Wi-Fi, Bluetooth, mobile phone towers, etc.)
  • VGICs: Voltage-regulated ion channels
  • mV: millivolt
  • ROS: Reactive Oxygen Species
  • OS: Oxidative stress
  • EHS: Electrohypersensitivity
  • AC: Alternating current
  • Anthropogenic EMF: Man-made electromagnetic fields. This includes wireless communication, but also other types such as dirty electricity, AC electric fields, AC magnetic fields, electric and magnetic fields from power lines, etc.).
  • MT: mobile telephony (mobile/smart phones)
  • km: Kilometres

Electrohypersensitivity

1) His recent article ‘Mobile phone radiation exerts a genotoxic action and significantly enhances the effects of gamma radiation on human cells’. It showed that radiofrequency radiation enhances the genotoxic action of gamma radiation.

Q: Given that aeroplanes are now full of Wi-Fi (radio frequency) emissions, what are the implications of this study for pilots, flight attendants or passengers?

A: The experiments described in this article showed that electromagnetic fields (EMF) from wireless communication (WC) act synergistically with ionising radiation (gamma). Similarly, previous experiments (Panagopoulos 2020) showed that they also act synergistically with caffeine. This means that combined exposure to several stressors induces significantly more biological damage than exposure to the stressors separately.

In fact, more than that: the combined exposure in both cases (with gamma radiation or caffeine) induced more aberrations than the sum of the aberrations induced by the separate exposures. Today, people are exposed daily not only to EMFs from WC, but also to a variety of other stressors such as chemicals, pharmaceuticals, psychological stress, etc.

On aeroplanes during flights, people are exposed to increased levels of ionising radiation of cosmic and solar origin. Each form of ionising radiation is significantly more genotoxic and carcinogenic than man-made EMFs. People exposed in an aircraft become even more vulnerable to ionising radiation. This is due to the use of smartphones, tablets and other devices wirelessly connected to the internet during flights.

In addition, electromagnetic radiation from WC devices is trapped and magnified inside the aircraft’s metal cage. Acting as a ‘Faraday cage’, exposing every passenger and crew member to significant levels of EMF. If authorities really protected public health, the use of WC devices should be strictly prohibited. Not only in aeroplanes, but also in all public transport vehicles (trains, buses, etc.).

I should also say that all types of EMF from the WC (from telephones mobile/wireless, Wi-Fi, etc.) are not simply radio frequency (RF) emissions. They consist of modulated RF EMF (300 kHz-300 GHz) emitted as repeated on/off pulses at various very low frequencies (ELF: 0-3000 Hz) and with intense variability in intensity, frequency and other parameters, mainly in the ultra-low frequency band (0-3 Hz). In other words, they are a combination of high and low frequency emissions (RF/ELF/ULF).

2) It has recently been stated that ‘power level is irrelevant’ when it comes to the biological effects of man-made electromagnetic radiation.

Q. The argument includes, for example, the idea that ‘little or no power is needed to interfere with life’ and that ‘low power can be more harmful than high power’. Do you agree with these statements?

A. No, I disagree.
The effects of all anthropogenic EMFs, including wireless communication (WC), are dose-dependent and, moreover, increase with increasing levels of power density (intensity) in the vast majority of cases. However, they do not always increase linearly (doubling the exposure level does not necessarily double the effect). Occasionally, so-called ‘window’ effects have been reported in the literature. That is, an effect may peak within certain values of the exposure parameters and decrease for both lower and higher values. Several scientists, including myself, have reported such effects (Panagopoulos et al. 2010).

Window’ effects are due to the fact that living tissue does not always respond linearly to an applied stressor/EMF. For example, voltage-gated ion channels (VGICs), which are the natural EMF sensors in all animal and plant cell membranes, do not respond to any change in membrane voltage. Only to voltage changes of approximately 30 to 100 millivolts (mV).

For larger voltage changes, the ionic flux through the channel becomes saturated. This is an energy-saving mechanism that acts as a natural protection for the cell. I have argued that the explanation behind the ‘window’ effects long reported in the literature is actually the existence of this corresponding window (30-100 mV) in the opening/closing of VGICs (Panagopoulos et al. 2021). And possibly also other biological ‘windows’ or resonance phenomena that have not yet been discovered or are not fully understood.

In conclusion, the existence of non-linear effects in biology is a fact, but this does not justify claims that the power level is irrelevant.

If the power level were irrelevant, that would mean that being exposed to a cellular base station antenna at a distance of 1 kilometre (km) or a few metres would make no difference. It would also mean that using the mobile phone at a distance via speakerphone or air-tube headset during calls would make no difference compared to using the mobile phone close to the head/body, which is a totally misleading and dangerous idea.

This would also justify the current absence of any caution in the use of WC devices, and the current practice of installing antennas close to homes and workplaces without maintaining a safe distance of at least several hundred metres, depending on the transmitting power.

DNA

3) In 2021, it published a seminal paper.

In which he demonstrated that he had arrived at a ‘complete picture […] of how exposure to man-made EMFs can indeed lead to DNA damage and related pathologies, including cancer’.

Q: Can you explain, in simple terms, how these man-made EMF exposures (including wireless communications) impact human cells?

A: This article addresses the biophysical mechanism of action of EMFs on cells. It explains how polarised and coherent (man-made) EMFs, including wireless communications (WC), can cause dysfunction of voltage-gated ion channels (VGICs). VGICs, the natural EMF sensors in living organisms, are the most abundant class of ion channels in all animals (and plants). This shows that all living organisms are essentially electromagnetic in nature.

All processes in cells are initiated and mediated by ionic fluxes (endogenous electrical currents) through cells, tissues and ion channels in cell membranes. Irregular opening and closing (dysfunction) of VGICs, as shown in this mechanism, alters ionic concentrations in cells. This leads to triggering the (over)production of reactive oxygen species (ROS) by specific enzymes in cells that normally produce ROS for physiological purposes, such as protection against infectious microorganisms.

These enzymes are activated by alterations in the concentrations of various ions in cells, such as calcium, potassium, sodium or protons. Prolonged overproduction of ROS in cells is an irritating/inflammatory condition called oxidative stress (OS), which can easily result in various pathologies.

A relatively mild ‘pathology’ of this type is what is called electromagnetic hypersensitivity (EHS) in its early stages. Actually, in my opinion, this is not a pathology. It is a healthy reaction to unnatural exposure, which is fully polarised and coherent (man-made) EMF. If the person does not minimise the exposure in the early stages of the onset of EHS, the initial healthy reaction can turn into a severe pathology with unbearable symptoms. The continuous production of ROS due to continuous exposure is connected to DNA damage induced by certain ROS. ROS are particularly harmful, such as hydroxyl radical or peroxynitrite.

These ROS can easily damage DNA and other critical biomolecules. Irreparable damage to DNA can lead to cell death or mutations, which in turn can lead to reproductive problems, organic diseases and cancer. Therefore, the biophysical mechanism initiates a cascade of biochemical events. These events result in oxidative stress (OS) in cells and the various pathologies reported in the literature. OS was long ago reported to be induced by exposure to anthropogenic EMF, and this article explained why and how it occurs.

The same biophysical mechanism explains most, if not all, of the reported biological effects of EMFs, including ‘window’ effects. It has also explained the ability of sensitive people to perceive impending thunderstorms (Panagopoulos and Balmori 2017). As well as, the ability of certain animals to perceive impending earthquakes (Panagopoulos et al. 2020) through the action of natural EMFs associated with these phenomena.

Recently, the same mechanism has explained one of the best-known scientific problems: how migratory animals orient themselves and navigate over thousands of kilometres on Earth. Finding exact locations by detecting the strength and direction of the geomagnetic field. Unfortunately, my colleagues and I have had trouble getting this article published. Just as we had trouble publishing other papers before (papers that have now been widely accepted and cited by hundreds of other studies).

Unfortunately, conflicts of interest and corruption in science have left many of the leading scientific journals unaffected. Certain people do not want this mechanism to be widely known and established. Instead, they favour other theories that are complicated and impossible, which gets the science nowhere. In fact, the adverse biological and health effects of man-made EMFs can now be thoroughly explained and confirmed. But they do not want this fact to be widely accepted, although every true expert admits it.

They prefer to sow confusion, doubt and ignorance in the public. Many scientists also promote this confusion in various ways. Whether they know it or not, by supporting, for example, impossible theories that lead nowhere.

ELECTROHYPERSENSITIVITY TEST

ELECTROHYPERSENSITIVITY TEST

4) I keep coming across statements like ‘non-ionising radiation cannot damage DNA’ (from PhD physicists).

Q: Although you and many of your colleagues have shown this to be completely false decades ago. How do you think we can break through this veil of ignorance?

A: Such erroneous statements are made because some physicists and engineers confuse living tissue with inanimate matter. Living tissue does not respond to EMFs and other stressors in the same way as inanimate matter. It is much more complicated than that. A relevant statement would be ‘non-ionising radiation cannot directly cause DNA damage’. But it can do so indirectly in living cells by causing dysfunction of VGICs. This alters ionic concentrations in cells, triggering the production of ROS, as I explained earlier.

ROS can then easily damage DNA and other critical biological molecules. As many experimental studies in which animals and cells were exposed to man-made EMFs have shown. In fact, EMFs from wireless communication (WC) from mobile phones and other devices/antennas cause oxidative stress (OS) and DNA damage within minutes. This, in turn, explains epidemiological studies that have connected exposure to man-made EMFs to cancer. [Nick’s note: For example, this 2018 review by Miller et al. shows that radiofrequency radiation should be reclassified as a definite class 1 carcinogen].

The above provides a complete explanation of the biological mechanisms. But in addition, the confidence of some people/scientists who claim that anthropogenic EMFs, at frequencies below those of infrared radiation, cannot cause ionisation, i.e. break chemical bonds. This stems from the erroneous and misleading assumption of modern quantum physics. That any EMF consists of photons, regardless of how it is generated.

According to this assumption, microwaves and other forms of anthropogenic EMF, which have lower frequencies than infrared and visible light, «do not have enough energy in their photons» to produce ionization. However, anthropogenic EMF do not consist of photons, as I have previously argued (Panagopoulos 2018).

They consist of continuous waves as described by classical electromagnetism, not by quantum physics. Continuous waves are not instantaneous emissions (photons). They can have durations that are trillions of times longer, and therefore, can possess much more energy than a photon. Even when their frequency is much lower.

geo-environmental analysis

In your 2019 article «Comparing DNA damage induced by mobile telephony and other types of man-made electromagnetic fields,» you confirmed your previous work showing that actual mobile telephony (MT) devices cause more DNA damage than other types of man-made EMF (50/60 Hz magnetic or electric fields).

Q: Could you explain why these experiments were conducted on fruit flies (Drosophila) and how applicable these results are to humans?

A: These experiments were conducted on fruit flies. This insect is one of the most studied and common laboratory animals in biology. They are small, clean, and easy to maintain in the lab. Additionally, they have a well-defined schedule of developmental processes under controlled conditions, and a lifespan of approximately one month. This allows us to observe systemic (whole-body) effects much faster than in humans or other animals, among many other advantages.

Most importantly, their cells, like those of all insects, are essentially the same as those of mammals (including humans). They have the same types of cell membranes, proteins, ion channels, intracellular organelles, nuclei, DNA, and the same ions that control all cellular processes.

Considering that all biological and health effects begin within the cells, any effect found in Drosophila is absolutely expected in mammals, including humans, and vice versa. Although their lifespan is too short to develop cancer, this animal is used in cancer research due to its genetic similarities with mammals and humans.

My experiments showed similar DNA damage in both fruit fly cells and human cells. This damage occurred after exposure to radiation from both mobile phones and other types of man-made EMF. As you mentioned, the EMF from mobile phones caused more damage than the EMF from power lines, which have long been linked to cancer.

Many scientists who study EMF have faced systematic attacks throughout their careers.

Q: Considering that you co-authored and edited the most comprehensive book ever written on the biological and health effects of man-made EMF in 2023, do you believe things are changing now that the published literature is becoming harder to ignore?

A: Indeed, some of the pioneering scientists who first reported DNA damage and other significant biological effects in the 1990s and early 2000s, after exposing biological samples to anthropogenic EMF, were unethically attacked by «scientists» hired for that purpose. They were even accused of having falsified their data.

Nowadays, hundreds of published and peer-reviewed studies have confirmed these effects. Unfortunately, as far as I know, those who accused them did not face legal consequences, and the damage done to the scientists was never restored. The current evidence is overwhelming and indisputable, and as you mentioned, it is becoming increasingly difficult to dismiss

The recent book is a source of evidence-based knowledge for all those who want to learn the truth in this highly debated scientific field. It is also for those who wish to understand the science and protect themselves, their loved ones, and the environment. I highly recommend it to everyone.

Interview conducted by Nick Pinault.

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Osteoporosis, a complete guide

16/10/2024/en News from our Blog/por Dra. Carmen Romero

This is your complete guide to preventing osteoporosis.

Osteoporosis is a silent disease that affects millions of people, especially women over the age of 50. It is characterised by a decrease in bone density that increases the risk of fractures, even with minor falls. If not detected and treated early, it can severely affect quality of life and be associated with other age-related conditions such as atherosclerosis, dementia and depression.

What is osteoporosis and why is it important to prevent it?

Osteoporosis, literally ‘porous bone’, occurs when the body loses more bone tissue than it produces. This weakens bones, making them more prone to fractures. It affects 22% of women over the age of 50, and an estimated 25.5 million women in Europe are living with osteoporosis. However, the good news is that there are several ways to prevent and treat the disease. This comprehensive guide to osteoporosis will help you strengthen your bones and prevent bone deterioration.

Tips to prevent osteoporosis and improve bone health

1. Walk and do resistance exercises

Physical exercise is essential for maintaining bone health. Walking 30 minutes a day can help improve bone density and strengthen the muscles surrounding the bones, which reduces the risk of falls. Strength training with weights or elastic bands is another effective way to strengthen your bones. These exercises are especially useful in critical areas such as the spine, hips and wrists, as they stimulate bone formation by exercising muscles and improving balance.

Osteporosis

2. Exercises with blood flow restriction (BFR)

Blood flow restriction training (BFR) is an innovative technique that can be very effective in improving bone density. A cuff is used to partially restrict blood flow during exercise, which generates a physiological response similar to lifting heavy weights, but with much lighter loads. This technique is ideal for people who cannot carry much weight, but want to improve both muscle strength and bone health.

3. Bioidentical hormones: oestrogen and testosterone

Hormones play a crucial role in bone health, especially in women going through the menopause. Estrogen and testosterone levels decrease during this stage of life, which can accelerate bone loss. Bioidentical hormone therapy helps to balance these levels, maintaining bone density and reducing the risk of fractures. Both oestrogen and testosterone are essential for bone health: oestrogen prevents bone resorption, while testosterone helps maintain muscle strength and mass, which is key to bone stability.

4. Cortisol control and stress reduction

Cortisol, a hormone released in response to stress, can negatively affect bone health when found in elevated levels over long periods of time. Cortisol inhibits bone formation and increases resorption, which means that bones lose more tissue than they can regenerate. In addition, elevated cortisol reduces calcium absorption and oestrogen levels, further complicating the situation. Practising relaxation techniques, such as meditation or deep breathing, can help keep cortisol levels under control and therefore protect your bones. Reducing stress is a key measure to prevent osteoporosis.

5. Healthy, balanced nutrition and essential supplements for your bones.

Good nutrition is essential for bone health. Make sure you include the following 8 essential nutrients in your diet:

  • Calcium: essential for bone formation and maintenance.
  • Magnesium: helps absorb calcium and is vital for bone mineralisation.
  • Manganese: involved in bone and cartilage formation.
  • Vitamin D: facilitates calcium absorption in the intestine.
  • Vitamin K: helps regulate calcium and promotes bone formation.
  • Zinc: involved in the formation of bone proteins.
  • Boron and silicon: support bone health and improve mineralisation.

Make sure your diet contains a good source of these nutrients or consider a specialised supplement if needed to strengthen your bones.

6. Avoid harmful habits such as smoking

Smoking accelerates bone loss and significantly increases the risk of osteoporosis. Smoking directly affects the body’s ability to absorb calcium and other nutrients needed to maintain strong bones. Avoiding tobacco is an important decision to prevent osteoporosis.

7. Getting a good night’s sleep is crucial

Adequate rest is essential for tissue regeneration, including bone. During sleep, the body recovers and cell regeneration takes place, which contributes to better bone health. Getting enough quality sleep should be a priority in any strategy to strengthen your bones.
8. Fracture risk assessment and bone density testing: The use of tools such as the FRAX (Fracture Risk Assessment Tool) to assess the 10-year risk of osteoporotic fractures is common in medical guidelines. In addition, bone densitometry tests (DXA), which measure bone mineral density and allow monitoring of bone health over time, are recommended. MSKDoctors MSKDoctors .

Take care of your bones for a better life tomorrow

Preventing osteoporosis is possible if you start adopting these habits today. Choose a comprehensive approach that includes exercise, proper nutrition, stress management and, in some cases, the help of bioidentical hormone therapies. The time to start caring for and strengthening your bones is now. For more information and advice on how to maintain a healthy and long life, visit my website Bhital.com. Contact me by WhatsApp at 669 979 939 or schedule your consultation directly on the website.


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Osteoporosis, guía completa

15/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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Peligros de los EMF: la evidencia actual es abrumadora e indiscutible

07/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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EMF Dangers

07/10/2024/en Sin categorizar/por Dra. Carmen Romero

EMF Dangers: “The Evidence Today Is Overwhelming And Indisputable” – An Interview with EMF-biophysicist Dr. Dimitris J. Panagopoulos

 

EMF Dangers: “The Evidence Today Is Overwhelming And Indisputable”

Interview with EMF-biophysicist Dr. Dimitris J. Panagopoulos

Years after writing “The Non-Tinfoil Guide to EMFs”, where I argued that our current use of human-made EMFs (cell phones, Wi-Fi, Bluetooth, cell towers, etc.) is reckless, irresponsible and one of the very likely root causes of the modern epidemic of chronic disease… I still find myself regularly arguing with “skeptics” who tell me that:

  • There are no credible scientific studies showing that human-made EMFs cause harm
  • Anyone who argues that EMFs might be dangerous should wear a tinfoil hat and is delusional or paranoiac
  • There are zero known mechanisms that could explain how “low levels” of EMFs can cause harm
  • Human-made EMFs from phones, Wi-Fi or Bluetooth gadgets are “non-ionizing”, and therefore cannot possibly damage your DNA or cause any kind of harm
  • Sunshine exposes you to an incredible amount of of radiation, which demonstrates that cell phones could not possibly harm you at such low levels of power

I see one form or another of the arguments above being used by PhDs in physics, medical doctors, professional “skeptics”, science writers, and of course, electrical engineers.

Instead of arguing with them – Hey, I’m just a citizen journalist trying my best to figure things out after all! – I decided to ask one of the most recognized scientists in the field of the biological and health effects of EMFs what he thinks.

Are human-made EMFs safe or dangerous? Are there mechanisms that could explain EMF damage? Have I lost my mind? Was Elon Musk right after all?

I sent several questions to EMF-biophysicist Dr. Dimitris J. Panagopoulos. Here’s what he had to say.

 

emf-biophysicist dr. dimitris j. panagopoulos

 

EMF-biophysicist Dr. Dimitris J. Panagopoulos works at the Choremeion Research Laboratory, Medical School, National Kapodistrian University of Athens, Greece. His experiments were among the first that showed damaging effects of microwaves and other types of man-made EMFs on DNA and reproduction. His theory on the biophysical mechanism of action of EMFs on cells also known as “ion forced-oscillation mechanism” is considered the most plausible. He has explained why man-made polarized EMFs are much more damaging than natural unpolarized EMFs, and why highly varying Real exposures from mobile phones and other microwave devices are much more damaging than simulated exposures with invariable parameters.1

 

 

 

 

 

 

 

 

Definitions:

  • WC: Wireless Communication (mobile/smart phones, Wi-Fi, Bluetooth, cell towers, etc.)
  • EMFs: Electromagnetic Fields
  • RF: Radio-Frequency radiation (mobile/smart phones, Wi-Fi, Bluetooth, cell towers, etc.)
  • VGICs: Voltage-Gated Ion Channels
  • mV: Millivolts
  • ROS: Reactive Oxygen Species
  • OS: Oxidative Stress
  • EHS: Electro-hypersensitivity
  • AC: Alternating Current
  • Anthropogenic EMFs: Human-made electromagnetic fields (including Wireless Communication, but also other types like dirty electricity, AC electric fields, AC magnetic fields, power line electric and magnetic fields, etc.)
  • MT: Mobile Telephony (mobile/“smart” phones)
  • km: Kilometers

***All emphasis in bold has been added by me.

 

1) Your recent paper “Mobile telephony radiation exerts genotoxic action and significantly enhances the effects of gamma radiation in human cells”2 showed that radiofrequency radiation enhanced the genotoxic action of gamma radiation.

Considering that planes are now filled with Wi-Fi (radiofrequency) emissions, what are the implications of this study on pilots or flight attendants, or passengers?

The experiments described in this paper showed that wireless communication (WC) electromagnetic fields (EMFs)/radiation act synergistically with ionizing (gamma) radiation. Similarly, previous experiments (Panagopoulos 2020)3 have shown that they also act synergistically with caffeine. This means that combined exposure to various stressors induces significantly more biological damage than the exposure to the separate stressors.

And, in fact, more than that: The combined exposure in both cases (with gamma or caffeine) induced more aberrations than the sum of the aberrations induced by the separate exposures. Today, people are exposed daily not only to WC EMFs, but also to a variety of other stressors like chemicals, pharmaceuticals, psychological stress, etc.

On airplanes during flights, people are exposed to increased levels of ionizing radiation of cosmic and solar origin. Every form of ionizing radiation is significantly more genotoxic and carcinogenic than man-made EMFs. The use of “smart” phones, tablets, and other devices connecting wirelessly to the Internet during flights makes all people exposed in the plane even more vulnerable to the increased ionizing radiation.

Moreover, the electromagnetic radiation from the WC devices gets trapped and increased within the metallic cage of the plane which acts like a “Faraday cage” exposing every passenger and crew member to significant EMF levels. If authorities were to protect public health, the use of WC devices should be strictly prohibited not only in airplanes but also in all public transport vehicles (trains, buses, etc.). 

I should also say that all types of WC EMFs (from mobile/cordless phones, Wi-Fi, etc.) are not simply radiofrequency (RF) emissions. They consist of modulated RF (300 kHz-300 GHz) EMFs emitted in the form of on/off pulses repeated at various Extremely Low Frequency (ELF: 0-3000 Hz) rates, and displaying intense variability in intensity, frequency and other parameters, mainly in the Ultra Low Frequency (0-3 Hz) band. In other words they are a combination of high and low (RF/ELF/ULF) frequency emissions.

 

2) It has been claimed recently that “power level is irrelevant” when it comes to the biological effects of man-made electromagnetic radiation.

The argument included, for example, the idea that “It takes little or no power to interfere with life” and that “low power can be more harmful than high power”.

Do you agree with these statements?

No, I do not agree.

The effects of all anthropogenic EMFs, including WC, are dose-dependent and increasing with increasing power density (intensity) levels in the vast majority of the cases. But they are not always increasing linearly (doubling the exposure level does not necessarily double the effect). Occasionally, so-called “window” effects have been reported in the literature – where an effect can become maximal within certain values of the exposure parameters and be diminished for both lower and higher values. Several scientists including myself have reported such effects (Panagopoulos et al. 2010). 4

The “window” effects are due to the fact that living tissue does not always respond linearly to an applied stressor/EMF. For example, the voltage-gated ion channels (VGICs) which are the natural EMF-sensors in all animal and plant cell membranes do not respond to any voltage change in the membrane, but only to membrane voltage changes of approximately between 30 and 100 millivolts (mV).

For greater voltage changes, the ion flow through the channel saturates. This is an energy saving mechanism which acts as a natural protection for the cell. I have argued that the explanation behind the “window” effects reported for a long time in the literature is actually the existence of this corresponding window (30-100 mV) in the gating (opening/closing) of the VGICs (Panagopoulos et al 2021)5 , and possibly also other biological “windows” or resonance phenomena that have not been yet discovered or are not yet understood.

In conclusion, the existence of non-linear effects in biology is a fact, but this does not justify statements that the power level is irrelevant. 

If the power level was irrelevant, that would mean that whether you are exposed to a cellular base station antenna at a distance of 1 kilometer (km) or at a few meters would make no difference. That would also mean that keeping a mobile phone at a distance by using the speakerphone function or air-tube headsets during calls makes no difference compared to using the mobile phone close to the head/body, which is a totally misleading and dangerous idea.

That also would justify the current absence of any precaution in the use of WC devices, and the current practice of installing antennas anywhere close to houses and workplaces without keeping a safe distance of at least several hundred meters – depending on the emitting power.

 

3) In 2021, you published a landmark paper6 where you demonstrated to have arrived at a “complete picture […] of how human‐made EMF exposure may indeed lead to DNA damage and related pathologies, including cancer.”

Can you please explain, in layman terms, how these human-made EMF exposures (including WC/wireless communications) impact human cells?

This paper addresses the biophysical mechanism of action of EMFs on cells. It explains how polarized and coherent (human-made) EMFs, including WC EMFs, can cause dysfunction of voltage-gated ion channels (VGICs). The VGICs (the natural EMF sensors in living organisms) are the most abundant class of ion channels in all animals (and plants), which demonstrates that all living organisms are basically electromagnetic in nature.

All processes in cells are initiated and mediated by ion flows (endogenous electric currents) through cells, tissues, and cell membrane ion channels. Irregular opening and closing (dysfunction) of VGICs as shown by this mechanism alters ionic concentrations in cells, triggering the (over)production of reactive oxygen species (ROS) by specific enzymes in the cells which normally produce ROS for physiological purposes, as e.g. protection from infectious microorganisms.

These enzymes are activated by alterations in the concentrations of various ions in the cells, like calcium, potassium, sodium, or proton ions. Prolonged overproduction of ROS in the cells is a condition of irritation/inflammation called oxidative stress (OS) which may easily result in various pathologies.

A relatively mild such “pathology” is what is called Electro hypersensitivity (EHS) at its first stages. Actually, in my view, this is not a pathology but a healthy reaction to an unnatural exposure which is the totally polarized and coherent (man-made) EMFs. If the person does not minimize the exposure at the early stages of EHS occurrence, the initial healthy reaction may become a serious pathology with unbearable symptoms. Continuing OS/ROS overproduction due to continuing exposure is connected with DNA damage induced by certain ROS which are particularly damaging, like the hydroxyl free radical or the peroxynitrite7.

Those ROS can easily damage DNA and any other critical biomolecule. Irreparable DNA damage can lead to cell death or mutations, which in turn may lead to reproductive problems, organic diseases and cancer. Therefore, the biophysical mechanism initiates a cascade of biochemical events resulting in oxidative stress (OS) in the cells and the various pathologies reported in the literature. The OS was long ago reported to be induced by anthropogenic EMF exposure, and this paper explained why and how this occurs.

The same biophysical mechanism explains most if not all reported EMF bioeffects, including the “window” effects. It has also explained the ability of sensitive individuals to sense upcoming thunderstorms (Panagopoulos and Balmori 2017)8 and the ability of certain animals to sense upcoming earthquakes (Panagopoulos et al 2020)9 – through the action of the natural EMFs associated with these phenomena.

Lately, the same mechanism has explained one of the most known scientific problems: How migrating animals orient and navigate over thousands of kilometers (km) on Earth, finding exact locations by sensing the intensity and the direction of the geomagnetic field. Unfortunately, my coworkers and I have had problems publishing this paper – just like we had problems publishing other papers before (papers that have now become widely accepted and cited by hundreds of other studies).

Sadly, conflicts of interest and corruption in science have not left many of the major science journals unaffected. Certain people do not want this mechanism to be widely known and established. Instead, they favor other theories which are complicated and impossible, leading science nowhere. In fact, the adverse biological and health effects of human-made EMFs can now be thoroughly explained and confirmed, but they do not want this fact to be widely accepted – even though every true expert admits it.

They prefer to seed confusion, doubt, and ignorance in the public. Many scientists also promote this confusion in various ways whether they know it or not, by supporting, for example, impossible theories that lead nowhere.

 

4) I keep coming across statements like “non-ionizing radiation cannot possibly cause DNA damage” (from PhDs in physics), even though you and many of your colleagues have proven this to be completely false decades ago.

How do you think we’ll be able to pierce this veil of ignorance?

Such erroneous statements are made because some physicists and engineers confuse living tissue with inanimate matter. Living tissue does not respond to EMFs and other stressors like inanimate matter. It is far more complicated than that. A relevant statement would be “non-ionizing radiation cannot directly cause DNA damage”. But it can do that indirectly in living cells by causing VGIC dysfunction, which alters ionic concentrations in the cells – triggering the production of ROS as I explained above.

Then, the ROS can readily damage DNA and other critical biological molecules, as shown by many experimental studies where animals and cells were exposed to man-made EMFs. Actually, Wireless Communication (WC) EMFs from mobile phones and other devices/antennas cause oxidative stress (OS) and DNA damage within minutes. This in turn explains epidemiological studies that have connected man-made EMF exposure with cancer. [Nick’s note: For example, this 2018 review from Miller et al. shows that radiofrequency radiation should be re-classified as a  Class 1 Definite carcinogen]10

The above provides a full explanation of the biological mechanisms, but furthermore, the confidence of some people/scientists who claim that anthropogenic EMFs, at frequencies below those of infrared radiation, cannot cause ionization (break chemical bonds), comes from the erroneous and misleading assumption of modern quantum physics that any EMF consists of photons, regardless of how it is generated.

Based on this assumption, microwaves and other forms of anthropogenic EMFs, which have lower frequencies than infrared and visible light, “do not possess enough energy in their photons” to produce ionization. But anthropogenic EMFs do not consist of photons, as I have argued before (Panagopoulos 2018). 11

They consist of continuous waves like those described by classical electromagnetism, not quantum physics. Continuous waves are not instantaneous emissions (photons). They can have durations that are trillions of times longer, and therefore, they may possess much greater energy than that of a photon, even when their frequency is much lower.

 

5) In your 2019 paper “Comparing DNA damage induced by mobile telephony and other types of man-made electromagnetic fields”12, you confirmed your previous work that real mobile telephony (MT) devices cause more DNA damage than other types of man-made EMFs (ELF 50/60 Hz magnetic or electric fields).

Can you explain why these tests were conducted on Drosophila (fruit flies), and how applicable these results are to human beings?

These experiments were conducted on fruit flies because this insect is one of the best-studied and one of the most common laboratory animals in biology. They are small, clean and easy to keep in the lab, with a very good timing of developmental processes under controlled conditions, and a lifetime of about a month – which allows us to observe systemic (whole body) effects much faster than in humans or other animals, on top of many other advantages.

Most importantly, their cells – like in all insects – are essentially the same as mammalian (including human) cells. They have identical types of cell membranes, proteins, ion channels, intracellular organelles, nuclei, DNA, and the same ions controlling all cellular processes. 

Considering that all biological and health effects are initiated within the cells, an effect found in Drosophila is absolutely expected to be found in mammals, including humans, and vice-versa. Even though its lifetime is too short to develop cancer, this animal is used for cancer research due to its genetic similarities with mammals and humans.

In my experiments, DNA damage was found in both fruit fly and human cells, to a similar degree, after they were exposed to mobile phone radiation or other types of human-made EMFs. As you noted, it was shown that mobile phone EMFs cause more damage than power line EMFs [Nick’s note: AC electric and magnetic fields], which have been linked to cancer for a long time.13

 

6) Many EMF scientists have faced systematic attacks throughout their career.14

Considering that you co-authored and edited the most thorough book15ever written on the biological and health effects of human-made EMFs in 2023, do you feel that things are changing, now that the published literature is becoming harder and harder to ignore?

Indeed, some of the pioneer scientists who first reported DNA damage and other important biological effects in the 1990s and early 2000s after exposing biological samples to anthropogenic EMFs were unethically attacked by hired “scientists”. They were even accused that they had falsified their data!

Today, hundreds of peer reviewed published studies have confirmed these effects. Sadly, as far as I know, those who accused them did not face legal consequences and the harm made to the scientists was not restored. The evidence today is overwhelming and indisputable, and, as you said, it is becoming harder and harder to ignore.

The recent book is an evidence-based source of knowledge for all those who want to know the truth in this highly battled scientific field, those who want to understand the science, and protect themselves, their people, and the environment. I very strongly recommend it to everyone.

 


1 https://www.researchgate.net/profile/Dimitris-Panagopoulos-3

2 https://pubmed.ncbi.nlm.nih.gov/38099580/ 

3 https://pubmed.ncbi.nlm.nih.gov/33226362/

4 https://pubmed.ncbi.nlm.nih.gov/20397839/

5 https://pubmed.ncbi.nlm.nih.gov/34617575/

6 https://pubmed.ncbi.nlm.nih.gov/34617575/

7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248324/

8 https://pubmed.ncbi.nlm.nih.gov/28558424/

9 https://pubmed.ncbi.nlm.nih.gov/32070887/

10 https://pubmed.ncbi.nlm.nih.gov/30196934/

11 https://www.researchgate.net/publication/327578880_Man-Made_Electromagnetic_Radiation_Is_Not_Quantized

12 https://pubmed.ncbi.nlm.nih.gov/31416578/

13 https://iopscience.iop.org/article/10.1088/0952-4746/21/3/604

14 See a few examples here: https://www.memon.eu/en-EN/blog/mobile-phone-study

15 https://www.routledge.com/Electromagnetic-Fields-of-Wireless-Communications-Biological-and-Health/Panagopoulos/p/book/9781032061757

 

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Campos electromagnéticos no ionizantes

06/10/2024/en BLOG BHITAL, Novedades de nuestro Blog/por Dra. Carmen Romero
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