Detoxificación hepática

Detoxificación hepática: clave preventiva para una longevidad saludable

El hígado es uno de los órganos más importantes del cuerpo humano. Es responsable de filtrar toxinas, metabolizar nutrientes y regular funciones clave para el equilibrio del organismo. Sin embargo, su papel en la salud muchas veces pasa desapercibido hasta que aparecen síntomas o enfermedades. En Bhital, consideramos que apoyar la función hepática debe ser una prioridad tanto en procesos terapéuticos como en la prevención activa del envejecimiento.

Detoxificación hepática

¿Por qué es importante cuidar el hígado?

El hígado realiza cientos de funciones vitales. Participa en la digestión, transforma hormonas, almacena vitaminas, produce enzimas y elimina sustancias tóxicas. Si este órgano está sobrecargado, el organismo entero lo resiente. La acumulación de toxinas puede provocar fatiga, inflamación, problemas digestivos, insomnio, aumento de peso o dificultad para adelgazar. Además, afecta negativamente al sistema inmunitario y al equilibrio hormonal.

Detoxificación hepática como estrategia de salud preventiva

Aunque no exista ninguna enfermedad diagnosticada, realizar una depuración hepática de forma periódica es una estrategia preventiva que ayuda a mantener la salud a largo plazo. En medicina de longevidad, se reconoce que un hígado funcional favorece la eliminación de radicales libres, reduce la inflamación crónica y contribuye a un metabolismo más eficiente. Todo esto influye directamente en la calidad de vida y en el proceso de envejecimiento.

Detoxificación hepática

¿Cuándo conviene hacer una detoxificación hepática?

La depuración del hígado puede considerarse en diversas situaciones:

  • Cambios de estación, especialmente en primavera y otoño.
  • Inicio de una dieta para adelgazar o mejorar la composición corporal.
  • Periodos de fatiga persistente sin causa aparente.
  • Presencia de acné, urticaria, cefaleas o estreñimiento frecuente.
  • Transición hacia una alimentación más saludable.

Detoxificación hepática

Señales de un hígado sobrecargado

Algunos síntomas sutiles pueden indicar que el hígado necesita apoyo:

  • Digestiones lentas y pesadez tras las comidas.
  • Problemas en la piel.
  • Irritabilidad, niebla mental o falta de energía.
  • Intolerancias nuevas o reacciones a ciertos olores.

Estos signos no son diagnósticos en sí, pero indican la necesidad de una evaluación funcional personalizada.

Detoxificación hepática

Estrategias naturales para apoyar la función hepática

La detoxificación hepática no implica dejar de comer ni hacer dietas extremas. Se trata de combinar hábitos saludables con ingredientes naturales que han demostrado beneficiar al hígado:

  1. Ayuno intermitente supervisado: activa la autofagia celular, mejora la energía mitocondrial y reduce la acumulación de grasa hepática.
  2. Alimentación rica en vegetales crucíferos: col, brócoli, berros y rúcula contienen compuestos azufrados que favorecen las enzimas de detoxificación.
  3. Compuestos naturales con evidencia científica: cardo mariano, chlorella, cúrcuma o ácido alfa-lipoico. Todos ellos ayudan a modular el estrés oxidativo, reducir la inflamación y proteger las células hepáticas.
  4. Ejercicio moderado y regular: estimula la circulación, mejora el metabolismo y favorece la eliminación de toxinas.
  5. Saunas y baños con sal gruesa que favorecen la eliminación de toxinas.
  6. Gestíon del estrés y descanso reparador: el exceso de cortisol afecta negativamente al hígado. Dormir bien y cuidar el sistema nervioso es fundamental para detoxificar correctamente.

Detoxificación hepática

Detoxificación y pérdida de peso

Antes de iniciar un plan de adelgazamiento, es importante preparar el terreno. Si el hígado está saturado, la capacidad de quemar grasa y metabolizar nutrientes se ve reducida. Por eso, una estrategia eficaz para perder peso debería empezar por facilitar la eliminación de toxinas acumuladas. Esto mejora la sensibilidad a la insulina, reduce la inflamación y favorece un metabolismo más activo.

Detoxificación hepática

Detoxificación hepática

Conclusión: una inversión en salud y longevidad

Cuidar el hígado es cuidar todo el organismo. La detoxificación hepática no solo mejora la digestión o la energía, también influye en la prevención de enfermedades crónicas y en el bienestar a largo plazo. En Bhital, apostamos por una visión integrativa, donde la medicina preventiva y la personalización son herramientas clave para una longevidad saludable.

¿Quieres valorar tu salud hepática o incluir una estrategia detox en tu plan de salud personalizado? Contacta con nuestro equipo a través de www.bhital.com o envía un WhatsApp al 669 979 939 y reserva tu cita médica.

Longevity: Why do we age?

Longevity: Why do we age?

Longevity: Why do we age? This is a key question in the field of anti-ageing medicine. Longevity is the term that describes the process of extending life and improving the quality of years lived. Understanding why we age is essential for those who seek not only to live longer, but also to enjoy a fuller life at every stage.

Main theories of ageing

Throughout history, various theories have emerged to explain why we age. From free radical damage to telomere shortening, each theory shows us one aspect of ageing. However, we now know that ageing is the result of factors that affect longevity. David Sinclair, one of the world’s leading researchers in longevity, argues that, beyond the inevitable, ageing can be slowed by intervening in these factors.

The 12 key factors of ageing: Why do we age?

Today, scientists recognise 12 factors that explain why we age and affect longevity. These factors, known as hallmarks, are grouped into three categories: Primary, Antagonistic and Integrative. Understanding them is essential to any strategy to extend longevity.

The 12 Hallmarks of Ageing

Categories of ageing: Primary, Antagonists and Integrators

Each category groups together factors that contribute to ageing and ultimately provide an answer to why we age:

  • Primary: Primary causes of ageing, such as genetic damage and telomere instability, are the starting points.
  • Antagonists: Body responses that attempt to compensate for damage, such as chronic inflammation, but which, over time, end up accelerating ageing.
  • Integrators: These represent cumulative changes in the body, such as stem cell depletion, that consolidate loss of function and affect longevity.

Factors of ageing that affect longevity

  1. Genomic instability: DNA damage is one of the main reasons why we age. Factors such as radiation and chemicals increase mutations in DNA, which accelerates ageing.
  2. Telomeric attrition: Telomeres protect chromosomes, but shorten with each cell division, limiting regenerative capacity and affecting longevity.
  3. Epigenetic alterations: Diet, stress and environmental factors alter gene expression. These factors can be modified to improve longevity.
  4. Loss of Proteostasis: With age, protein regulation deteriorates, allowing the accumulation of damaged proteins and accelerating ageing.

Factors antagonistic to ageing

  1. Dysregulation of the Nutrient Sensing System: Over time, the body down-regulates nutrients, affecting energy and promoting insulin resistance.
  2. Mitochondrial dysfunction: Mitochondria produce cellular energy, but their function declines with age. Maintaining their function is key to longevity.
  3. Cellular senescence: Damaged cells should be eliminated, but when this fails, senescent cells accumulate and release inflammatory molecules.
  4. Chronic Inflammation: Chronic inflammation damages tissues and increases the risk of age-related diseases, thus impacting longevity.

Mainstreaming factors in ageing

  1. Gut microbiota imbalance: The gut microbiota is essential for health. A balanced microbiome protects against premature ageing and promotes longevity.
  2. Impaired Intercellular Communication: Communication between cells deteriorates, impacting health and accelerating ageing.
  3. Stem cell depletion: Stem cells regenerate tissues, but their capacity diminishes, affecting vital organs and systems.
  4. Reduction of Macroautophagy: Autophagy eliminates damaged cellular components, but its efficiency decreases with age, favouring cellular deterioration.

David Sinclair

Longevity strategies according to David Sinclair

David Sinclair, Professor of Genetics at Harvard, proposes strategies to intervene in the factors of ageing. Key strategies to promote longevity include:

  • Increasing NAD+: Supplements such as NMN increase NAD+, which is essential for cell repair.
  • Calorie restriction and intermittent fasting: Both practices activate longevity genes and improve insulin sensitivity.
  • Exercise and exposure to controlled physical stress: Exercise, cold therapy and heat therapy strengthen cells and improve resilience.
  • Optimise gut microbiota: A diet rich in fibre, prebiotics and probiotics improves the microbiome and reduces inflammation.

Lifestyle and longevity

In addition, healthy habits are essential to improve longevity. A balanced diet, regular exercise, stress management and rest are pillars that protect the body and prolong a healthy life.

Mental and emotional well-being

Mental health is also key to longevity. Practising mindfulness, maintaining positive relationships and finding purpose contribute to healthy ageing.

Personalised medicine and longevity: the future of healthcare

Personalised medicine allows longevity strategies to be tailored to the individual. Thus, with advances in genetics and personalised health programmes, it is increasingly possible to slow down ageing.

The future of longevity

Ultimately, as science advances, from gene therapies to artificial intelligence, more and more people will be able to live longer and better lives. Why do we age? This is a question that continues to guide science in the quest for a full and healthy life.


Want to find out more about how to prolong your life and improve your long-term health? Visit our website for detailed guides, expert advice and personalised longevity strategies. Take the first step towards a fuller, healthier life.

Schedule your consultation today or send a WhatsApp message to 669 979 939 to receive personalised attention. Your path to a better quality of life starts here!


Decalogue for a restful sleep

Decalogue for a restful sleep

A good night’s sleep rejuvenates:
Good sleep provides energy, improves brain function, strengthens the immune system and regulates hormones. It is essential for well-being and longevity.

The risks of sleep deprivation

Harmful effects of not getting a good night’s sleep:
Lack of sleep affects our cognitive and physical abilities. Being awake for 18-24 hours is similar to having a blood alcohol concentration of 0.05% to 0.1%, which affects decision-making ability and increases the risk of disease. Getting a good night’s sleep is key to avoiding these effects.

Prioritise restful sleep for good health:
If there’s one habit you need to take care of, it’s sleep. Follow these key habits for restful sleep:

Decalogue for a restful sleep

Decalogue for a good night’s sleep:
A good night’s sleep rejuvenates. A good night’s sleep provides energy, improves brain function, strengthens the immune system and regulates hormones. It is essential for well-being and longevity.

The risks of sleep deprivation

Harmful effects of not getting a good night’s sleep:
Lack of sleep affects our cognitive and physical abilities. Being awake for 18-24 hours is similar to having a blood alcohol concentration of 0.05% to 0.1%, which affects decision-making ability and increases the risk of disease. Getting a good night’s sleep is key to avoiding these effects.

Prioritise restful sleep for good health:
If there’s one habit you need to take care of, it’s sleep. Follow these key habits in this decalogue for restful sleep:

Fundamental habits for restful sleep

1. Make sleep your main wellness goal

  • Make restful sleep a top priority in your life.
  • Tip: organise your daily activities to promote a good night’s rest.
  • Explain to those around you the importance of restful sleep and avoid those who minimise it.

2. Set aside time each day to switch off before going to sleep.

  • Set a fixed time: set aside 30-60 minutes each night for relaxing activities, such as reading or taking a bath.
  • Reading before bed: a study showed that reading in bed improves sleep.
  • Mindfulness and breathing: mindfulness meditation has been shown to be as effective as some drugs in improving rest.
  • Relaxing music: Soft music helps you fall asleep and reduces anxiety.

3. Start the day with natural light

  • Early exposure: go outside for the first 15-30 minutes after waking up to balance your circadian rhythm.
  • Alternative: If natural light is not available, use a light therapy device.

4. Adjust the lights at night for optimal sleep.

  • Relaxed atmosphere: dim the lights and use warm lighting one or two hours before bedtime.
  • Avoid blue light: install filters on devices or use blue light blocking glasses.
  • Screens off: avoid using screens an hour before bedtime and keep the bedroom dark.

5. Create a fresh atmosphere in your bedroom

  • Ideal temperature: keep your room between 15-19°C for a good night’s sleep.
  • Suitable bedding: opt for breathable bedding and light sleepwear.
  • Ventilation: ensures good air circulation in the bedroom.

6. Keep a consistent sleep schedule

  • Bedtime routine: define a bedtime that allows you to rest for 7-9 hours.
  • Relaxation alarm: use an alarm to remind you to get ready for bed.

7. Optimise your nutrition and supplementation for restful sleep.

  • Eat an early and balanced dinner: try to have your last meal at least two hours before bedtime to promote restful sleep. This facilitates digestion and prevents the body from working hard while trying to rest.
  • Slow-absorbing carbohydrates and protein at dinner: including slow-absorbing carbohydrates with protein at dinner helps to promote the entry of tryptophan into the brain. Carbohydrates slightly raise insulin levels, which reduces competition from other amino acids at the blood-brain barrier, allowing tryptophan to be converted into serotonin and melatonin, neurotransmitters essential for restful sleep.
  • Magnesium and melatonin: consider supplementing with magnesium for muscle relaxation and melatonin in low doses if necessary, as it helps to regulate circadian rhythm and improve restful sleep.

DAP vs. Keto

8. Take care of your gut health for restful sleep

  • Balanced microbiota: A healthy microbiota is essential for the production of neurotransmitters, such as serotonin, which contribute to restful and deep sleep.
  • Probiotics and fibre: Consider including probiotics and fibre-rich foods to improve gut health.

9. Hormonal and nutritional balance for restful sleep.

Achieving restful sleep requires, first and foremost, a closer look at our body’s hormonal and nutrient balance. Indeed, key factors such as melatonin and growth hormone promote deep, rejuvenating rest, while nutritional aids such as 5-HTP and GABA promote relaxation and mood stability, which facilitates relaxation. In addition, balanced cortisol and thyroid hormone levels influence energy and sleep, demonstrating that stress management is closely related to sleep quality. According to Dr Thierry Hertoghe, understanding the balance between hormones and nutrients is essential to optimise rest:

  • Melatonin and growth hormone: the sleep duo

    Melatonin, produced in response to darkness, helps facilitate deep sleep in the early hours, while growth hormone, released during this deep sleep, supports tissue repair and muscle recovery.

    5-HTP (5-hidroxitriptófano).

    This precursor of serotonin, which is essential for mood and sleep, indirectly raises melatonin levels, making it easier to fall asleep and improving sleep quality.

    GABA (gamma-aminobutyric acid)

    As an inhibitory neurotransmitter, it reduces stress and anxiety, factors that interfere with sleep. As a result, it promotes relaxation and calms brain activity, helping you to fall asleep and improve sleep quality.

    Thyroid hormones and cortisol.

    A proper balance in cortisol levels and thyroid function is vital for daily energy. For example, when cortisol naturally decreases at night, it promotes restful sleep. However, elevated night-time cortisol – often due to stress – disrupts sleep patterns. Managing stress and supporting adrenal health can optimise sleep quality and energy levels.

    Dietary support for sex hormones and sleep

    The synthesis of hormones such as oestrogen, progesterone and testosterone, key to maintaining circadian rhythms and restful sleep, is supported by a diet rich in protein and unsaturated fats. Thus, the right nutrients support hormonal balance, promoting deep rest.

    Bioidentical hormone therapy

    For those with specific hormonal deficiencies, this therapy can improve both rest and daily energy by regulating levels of melatonin, thyroid and adrenal hormones, which are essential for overall wellbeing. In conclusion, better sleep is possible with the right balance of hormones and nutrients, allowing you to wake up refreshed and ready for the day.

10. Daily exercise and smart naps

  • Regular exercise: daily physical activity, especially outdoors, improves circadian rhythm and the quality of restorative sleep.
  • Short naps: a 10-20 minute nap recharges without affecting night-time sleep, supporting cell recovery.

11. Reduce stress and support your emotional well-being

  • Mindfulness and yoga: practising relaxation techniques such as yoga or mindfulness helps reduce stress and improves restful sleep.
  • Natural adaptogens: adaptogens, such as ashwagandha or rhodiola, regulate cortisol, promoting a more restful sleep.

12. Avoid stimulating substances

  • Caffeine and alcohol: try to avoid them at least 10 hours before bedtime, as both can interfere with restful sleep.
  • Relaxing alternatives: opt for herbal teas or other relaxing drinks in the evening.

13. Organise your sleep environment for restful sleep

  • Quiet and dark: make sure your bedroom is dark and quiet.
  • Invest in comfort: use a quality mattress and pillows.
  • Reduce distractions: keep the bedroom tidy and consider earplugs.

14. Keep track of and adjust your sleep habits

  • Record your restful sleep: keep a diary or use a sleep tracker.
  • Data-driven settings: use the information to improve your routine and optimise your sleep.

Continuous improvement for restful sleep

Getting good sleep is a gradual process that requires consistency and adjustments. Remember that every step towards better quality sleep is an investment in your health and longevity, creating a solid foundation for a full and energetic life. This Decalogue for restful sleep can help you establish solid habits that will give you the rest you need for a healthier, longer life.

Ready to get started? Try these tips and experience the benefits of restful sleep. For more information or consultation, contact us and start your journey to optimal rest today!



Pharmacogenetics: medicines according to your genetics

Pharmacogenetics: medicines according to your genetic

Precision medicine and lifestyle: an integrative approach

Pharmacogenetics: medicines according to your genetics is an innovative approach that puts personalised health within reach of every individual. In precision and lifestyle medicine, the aim is not to exclude medicines, but to integrate them into a holistic approach that, through healthy habits, allows in many cases to reduce their use or even make them unnecessary. Through nutrition, physical activity, stress management and rest, among others, many patients can achieve optimal health without relying solely on drugs. However, when the use of drugs is necessary, pharmacogenetics can personalise their doses and avoid side effects by tailoring them to the genetics of each patient.

How does pharmacogenetic influence treatments?

Pharmacogenetic studies how genetic variations affect an individual’s response to medicines. Although we all share more than 99.9% of our DNA, these small variations can determine whether a drug is effective, whether its dosage needs to be adjusted or whether it may produce adverse effects. Pharmacogenetics: medicines according to your genetics becomes a key concept in understanding how medical treatments can be adjusted to maximise their benefits for each individual patient.

pharmacogenetic

Pharmacogenetic

Metaboliser types: a key to pharmacogenetic

One of the greatest advantages of pharmacogenetic is that it allows us to know what type of metaboliser we are. This classification helps us to understand why some people respond well to certain drugs, while others experience side effects or do not get the relief they expect. The types of metabolisers, according to pharmacogenetic, are:

  1. Poor metabolisers: they process medicines slowly, which can lead to accumulation in the body and increase the risk of toxicity.
  2. Intermediate metabolisers: have slightly slower enzyme activity, which may require adjustment of the drug dose.
  3. Normal metabolisers: process drugs at an average rate and usually obtain the appropriate therapeutic effect without adjustment.
  4. Ultra-rapid metabolisers: these eliminate medicines too quickly, which can reduce their effectiveness and, in some cases, require an increase in dosage.

Example of a pharmacogenetic test

Pharmacogenetic: medicines according to your genetic allows doctors to adjust medication and doses precisely according to the type of metaboliser, minimising risks and maximising benefits.

Pharmacogenetic

One-size-fits-all medicines: the challenge of the same dose for everyone

Traditionally, medicines have been prescribed on a ‘one-size-fits-all’ model. This standard approach ignores genetic differences in individuals, which carries two major risks:

  1. Overdosage: In slow metabolisers, the drug may accumulate, increasing the risk of serious side effects.
  2. Lack of therapeutic effect: in rapid metabolisers, the drug may not reach the required concentration in the body, reducing its efficacy.

With pharmacogenetics: medicines according to your genetics, it is possible to personalise treatments to avoid these problems and adjust medicines according to each patient’s unique biology.

Genes influencing pharmacogenetic

The response to certain drugs is influenced by specific genes that affect their metabolisation. Some of the most important genes in pharmacogenetics include:

  • CYP2D6 y CYP2C19: affect the response to antidepressants, antipsychotics and analgesics. Thanks to pharmacogenetic, the dosage can be adjusted by choosing an alternative drug.
  • SLCO1B1: determines the transport of statins, used to lower cholesterol. Some people with variants in this gene are at increased risk of muscle side effects.

Pharmacogenetic: medicines according to your genetic optimises the selection of medicines and avoids adverse reactions thanks to the knowledge of the patient’s genetic profile.

Personalised medication: tailoring treatment to your genetics

In contrast to the ‘one-size-fits-all’ model, pharmacogenetic proposes a personalised medication approach that improves the safety and efficacy of treatments:

  1. Increased safety: side effects are minimised by tailoring medication to the genetics of each patient, avoiding hospitalisations.
  2. Optimised efficacy: medicines are adapted to the individual’s metabolism, improving their results.
  3. Reduced testing and errors: pharmacogenetic saves time and resources by selecting the most appropriate treatments from the outset.

Conclusion: towards truly personalised medicine

Pharmacogenetic: medicines according to your genetic represents a fundamental advance in personalised medicine. This approach allows treatments to be tailored to individual needs, reducing risks and improving outcomes. With the integration of pharmacogenetic, medicine is moving towards tailor-made solutions, adapted to the genetic profile and lifestyle of each patient.

Would you like to know how pharmacogenetic can optimise your treatment? At Bhital.com, we are here to help you discover the benefits of precision medicine and healthy lifestyle. Book your appointment or send us a WhatsAppal 669 979 939 and transform your health with a tailored approach.

Dental health: key to overall health and longevity

Dental health: key to overall health and longevity

Why is dental health key to overall health and longevity?

Dental health is fundamental to maintaining overall health and achieving greater longevity. Taking care of your teeth and gums not only improves aesthetics and emotional well-being, but also prevents serious systemic diseases such as heart disease, diabetes and chronic inflammatory conditions. Maintaining good oral hygiene is key to reducing inflammation, which is closely linked to accelerated ageing. In addition, the image we project is directly influenced by the state of our mouth. A healthy smile not only improves self-confidence, but also has a positive impact on how others perceive us, which can influence our social and professional life.

Dental health: key to overall health and longevity

Dental health: key to overall health and longevity

Dental health: How to care for your teeth and gums for a longer, healthier life

To maintain overall health and prolong your longevity, it is essential to prioritise the care of your mouth. Here are some key steps to keep your dental health in top condition:

Regular dental evaluations

Regular dental visits are crucial to detect problems early and avoid complications. Make sure your dentist checks for important indicators, such as:

  • Loss of tooth attachment.
  • Depth of periodontal pockets.
  • Plaque index.

These check-ups allow you to identify potential problems before they become serious, helping to maintain the health of your gums and teeth.

Daily oral hygiene routine

Implementing a daily oral hygiene routine is essential to preserve dental health:

  • Oral irrigator: Helps remove food debris and bacteria from hard-to-reach areas.
  • Dental floss: Removes plaque and food debris between the teeth, reducing the risk of caries and periodontal disease.
  • Brushing: Brush your teeth after every meal and at least twice a day with a soft-bristled toothbrush.
  • Tongue cleaner: Cleaning the tongue reduces bacteria, improving oral hygiene and helping to prevent bad breath.
  • Coconut oil mouthwash: Using extra virgin coconut oil is a natural option with antibacterial properties. Oil pulling, an Ayurvedic technique that consists of holding the oil in the mouth for 10-20 minutes, helps eliminate toxins and bacteria, promoting deep cleaning and protecting the gums.

Dental health: key to overall health and longevity

 

Healthy diet: the perfect ally for good dental health

In addition to good oral hygiene, diet plays a key role in dental health and overall health. Reducing sugar consumption is key to preventing tooth decay and gum disease. Opt for healthy alternatives such as fresh fruits, nuts, raw vegetables and fibre-rich foods. These foods not only promote better digestion, but also help keep teeth strong and healthy by stimulating saliva production, which is crucial for remineralisation of tooth enamel. In addition, staying hydrated is essential. Saliva is the body’s natural tool for neutralising acids and washing away food particles, which helps protect tooth enamel. Drinking enough water throughout the day also helps prevent dry mouth, which can increase the risk of tooth decay and periodontal disease. Thus, a proper diet is a cornerstone of dental health.

Dental alignment: an essential factor for optimal dental health

Good dental alignment not only improves aesthetics, but also facilitates better cleaning. Aligned teeth allow for more effective plaque removal, reducing the risk of caries and periodontal problems. In addition, a correct occlusion (how the upper and lower teeth fit together) prevents overloading of some teeth and muscular problems in the jaw. Correcting dental alignment, whether through orthodontics or other treatments, not only improves aesthetics, but also contributes to a longer and healthier life, as it allows for better chewing, reduces the risk of caries and periodontal disease, and prevents overloading of the facial musculature and teeth.

Biological and integrative approach to dental health: the importance of neural therapy

Biological or integrative dentistry considers the relationship between the teeth, the body and the nervous system, applying complementary therapies such as neural therapy. This technique uses procaine injections at key points, such as the teeth or nearby areas, to restore nervous system communication and alleviate problems related to dental health.

 

In addition, mineralograms are recommended to analyse the levels of minerals and heavy metals in the body. This analysis can be useful to identify imbalances or poisoning, which could be related to dental materials such as amalgams, and guide possible chelation treatment to remove toxic metals.

Dental amalgam replacement with the SMART protocol

If you have mercury amalgam fillings, it is essential to consider their safe replacement, as mercury is a toxic metal that can be released in small amounts during its lifetime. To ensure safe removal, it is recommended to use the SMART Protocol (Safe Mercury Amalgam Removal Technique), developed by the International Academy of Oral Medicine and Toxicology (IAOMT). This protocol includes protective measures for both the patient and dental staff, such as the use of rubber barriers, air suction, oxygen for the patient and rinses with activated charcoal or chlorella to reduce mercury exposure during the procedure.

The impact of bruxomania and stress management on dental health

Bruxism or teeth grinding, usually caused by stress, can lead to severe tooth wear. Addressing this problem with dentist-recommended devices is crucial. In addition, managing stress with relaxation techniques such as meditation or yoga is key to preventing dental damage and improving overall wellbeing.

Applied kinesiology in dentistry: Personalised evaluation of materials and treatments

Kinesiology applied in dentistry makes it possible to evaluate how different dental materials affect the patient’s overall health. Through muscle tests, the most biocompatible materials are selected, avoiding adverse reactions. It also helps to identify the most appropriate treatment to ensure oral health and overall body balance.

Use of biocompatible materials and essential oils in neurofocal dentistry

Neurofocal dentistry focuses on avoiding the use of toxic materials that interfere with overall health. It recommends the use of biocompatible and natural alternatives, such as essential oils (lavender, chamomile, clove), which have proven to be effective in reducing inflammation and preventing gum infections.

Homeopathy in dentistry

Homeopathy is an integrative tool that complements dental treatments to improve recovery. Arnica montana reduces pain and inflammation after surgery, while Gelsemium and Aconitum relieve anxiety before procedures. Calendula is also used to accelerate the healing of canker sores and mouth sores.

Gut health starts in the mouth

Oral health directly affects gut health, as the digestive tract begins in the mouth. Infections or imbalances in the oral microbiota can alter the gut microbiota, affecting digestion and increasing the risk of inflammatory diseases. Maintaining proper oral hygiene is key to preserving a balanced gut microbiome and healthy digestion.

Dental health and holistic health: a path to longevity

Dental health: key to overall health and longevity. The link between dental health and overall health is undeniable. Taking care of your mouth not only prevents oral diseases, but also improves quality of life and increases longevity. Healthy gums and strong teeth are essential for good digestion, reduced chronic inflammation and prevention of systemic diseases.

Act now!

If you want to improve your dental health and make sure you’re taking the right steps for your overall wellbeing, don’t wait any longer. Visit your dentist and have a comprehensive analysis of your oral health. Also evaluate the safe removal of fillings with the SMART Protocol.

Contact us at Bhital.com or send a WhatsApp to 669 979 939 to start your journey to a healthier and longer life.

18 ways to regenerate your brain.

18 ways to regenerate your brain.

Introduction: As we age, many of us worry about the health of our brains. However, it is possible to regenerate your brain and prevent cognitive decline with some simple but powerful strategies. In this article, you will discover 18 science-backed ways to regenerate your brain that will help you keep your brain in tip-top condition. Regenerating your brain is possible, and here’s how to do it.

 

Index

  1. Prioritise quality sleep
  2. Maintain active social connections
  3. Practice new skills
  4. Exercise regularly
  5. Optimise your exposure to natural light
  6. Consume omega-3 fatty acids
  7. Practice visualisation and mental rehearsal
  8. Managing stress in a healthy way
  9. Maintain optimal hydration
  10. Nourishes the gut-brain axis
  11. Performs cross movements
  12. Protect your brain from toxins
  13. Try intermittent fasting
  14. Incorporates mind games
  15. Practice conscious breathing exercises
  16. Engage in new learning
  17. Support your brain with polyphenols
  18. Maintain a nutrient-rich diet

1. Prioritise quality sleep

To regenerate your brain, it is crucial to get enough sleep. During sleep, the brain eliminates toxins that accumulate during the day. In addition, a good night’s sleep helps to consolidate your memory. Keep a regular sleep schedule, avoid screens before bedtime and make sure your environment is conducive to rest.

2. Maintain active social connections

Social relationships are essential for cognitive health. Interacting with friends and family not only improves your mood, but also helps regenerate your brain by keeping it stimulated. Participate in social activities, join groups or clubs and keep in touch with your loved ones.

3. Practice new skills

Learning new skills is one of the best ways to regenerate your brain. Whether it’s learning a new language or playing a musical instrument, your brain benefits by creating new neural connections. Don’t be afraid to take on new challenges.

4. Exercise regularly

Physical exercise improves blood flow to the brain, which facilitates the delivery of oxygen and essential nutrients. To regenerate your brain, get at least 150 minutes of moderate aerobic exercise per week and incorporate strength training.

Rejuvenate and live healthily

Rejuvenate and live healthily

5. Optimise your exposure to natural light

To regulate your circadian rhythms and improve sleep quality, be sure to expose yourself to natural light. Sunlight, especially in the morning, can help regenerate your brain by keeping your sleep-wake cycles in balance.

6. Consume omega-3 fatty acids

Omega-3s, especially DHA, are crucial for brain health. These fatty acids help regenerate your brain by strengthening neuronal membranes and reducing inflammation. Incorporate oily fish, flaxseed or omega-3 supplements into your diet.

7. Practice visualisation and mental rehearsal

Visualisation is a powerful tool for improving mental performance. Imagining yourself performing a task activates the same brain areas as if you were actually doing it. This regular practice can help you regenerate your brain and improve memory.

8. Manage stress in a healthy way

Chronic stress damages the brain, but you can counteract it with stress management techniques. Practising meditation, yoga or using adaptogenic herbs such as ashwagandha will help reduce cortisol and regenerate your brain

9. Maintain optimal hydration

Dehydration can affect cognitive function. Drinking enough water throughout the day is essential to regenerate your brain and maintain concentration and mental performance.

10. Nourishes the gut-brain axis

The gut and brain are connected through the gut-brain axis. By maintaining a healthy microbiome, you can reduce inflammation and improve brain function. Eat fermented foods, avoid sugar and make sure you have adequate levels of vitamin D to regenerate your brain from the gut.

11. Perform cross movements

Movements that cross the midline of the body, such as dancing or yoga, stimulate both brain hemispheres. These exercises help improve coordination and are an excellent way to regenerate your brain.

12. Protect your brain from toxins

Exposure to environmental toxins can accelerate cognitive decline. Choose natural cleaning and personal care products, use water filters and air purifiers to reduce your exposure to toxins and regenerate your brain.

13. Try intermittent fasting

Intermittent fasting not only improves metabolic health, it also stimulates autophagy, a process that eliminates damaged cells and regenerates neurons. Try the 14/10 or 5:2 method to support brain regeneration.

14. Incorporate mind games

Brain games such as chess, crossword puzzles and brain training apps are effective ways to keep your brain active. These activities stimulate the formation of new neural connections, which helps to regenerate your brain.

15. Practice conscious breathing exercises

Deep breathing improves oxygenation of the brain, which can reduce stress and improve mental clarity. Spend a few minutes a day practising mindful breathing exercises to regenerate your brain.

16. Engage in new learning

It’s never too late to learn something new. Whether it’s taking a cooking course or learning to programme, engaging in activities that require new skills helps regenerate your brain by encouraging neural plasticity.

17. Support your brain with polyphenols

Polyphenols, found in foods such as green tea, grapes and dark chocolate, are antioxidants that protect the brain from oxidative stress. Eating these foods regularly can help regenerate your brain and prevent cognitive decline.

18. Maintain a nutrient-rich diet

Among the 18 ways to regenerate your brain, a diet rich in antioxidants, healthy fats and vitamins is essential for brain health. Eating foods such as berries, oily fish, nuts and turmeric provide the nutrients you need to regenerate your brain and keep it healthy.

 

Conclusion

Implementing these 18 evidence-based ways will help you regenerate your brain and maintain optimal cognitive function. Whether it’s improving your diet, prioritising sleep or reducing stress, each of these habits can make a significant difference to your brain health. Start regenerating your brain today and you’ll see the long-term benefits.

Would you like a personalised approach to optimise your brain health and well-being?
Schedule a consultation with the Dr. Carmen RomeroIf you are an anti-ageing and longevity specialist, please send a WhatsApp to 669 979 939.

Take care of your brain and improve your quality of life today!

Block blue light.

Blocking blue light with glasses, filters and lights: key to healthy ageing

Blocking blue light is key to healthy ageing. Protecting yourself from this light, especially that emitted by electronic devices, is fundamental to maintaining visual health and regulating circadian rhythms, which play a crucial role in overall well-being. The right glasses, filters and lights are effective tools to reduce this impact and promote healthy and balanced ageing…

What is blue light and how does it affect our health?

Blue light is part of the visible spectrum and is emitted by both sunlight and digital screens. While exposure to natural blue light is beneficial during the day, the problem arises with excessive use of electronic devices, which can lead to eyestrain, headaches and sleep disturbances. Blocking blue light not only protects your eyesight, but also improves your sleep, which is fundamental to any approach to anti-ageing medicine.

 

Blue light blocking glasses and screen filters

  • Glasses with clear lenses: block a small amount of blue light and are suitable for daily use in front of screens.
  • Glasses with yellow lenses: they offer increased protection and are recommended for intensive work with devices, especially in the evening and night hours.
  • Glasses with orange lenses: ideal for improving sleep quality by blocking 100% of blue and green light. Wear them 1 or 2 hours before bedtime to ensure adequate melatonin production.

  • Screen filters: an alternative or complement to glasses. These filters block blue light directly at the source, allowing constant protection. Be sure to choose quality filters for best results.

 

Home lighting: Why use more yellow lights?

Another effective way to reduce exposure to blue light in the environment is by using more yellowish lights in the home. Bulbs with a warmer colour temperature (between 2700K and 3000K) emit a yellowish light that is much gentler on the eyes and less disruptive to circadian rhythms. These lights, rather than white or cool lights, are especially recommended in areas where you spend time before bedtime, such as bedrooms or living rooms. Switching to yellower lights in the home is an excellent strategy to reduce the impact of blue light and improve the quality of your sleep, making your environment more conducive to health and well-being. Opting for warm-toned lights, such as yellow lights, helps to create a softer environment for the eyes, promoting relaxation and reducing the negative impact of blue light on your sleep.

NON LED LIGHT

Warm light

When should you block blue light?

  1. During the day: wear glasses with clear lenses or screen filters to reduce exposure to blue light while working.
  2. In the afternoon and evening: switch to glasses with yellow lenses and adjust the lighting in the home, using warmer lights to avoid disrupting circadian rhythms.
  3. Before going to sleep: wear orange glasses and make sure that the lighting in your environment is soft and warm, thus promoting a restful sleep.

Natural light: your best ally for healthy ageing

As well as protecting us from artificial blue light, exposure to natural light is essential to keep our circadian rhythms in balance. A simple habit such as going outdoors when you wake up, letting your skin and eyes receive sunlight, can have great benefits. If you can, try to expose your skin to direct sunlight during the day. Not only will this improve your immediate well-being, but it will also promote the nightly release of melatonin, a hormone crucial for rest and longevity. Even if the day is cloudy, a few minutes in the fresh air is better than nothing.

Health benefits of sun exposure

Recent studies suggest that daytime exposure to the sun improves the release of melatonin at night. It also helps store melatonin in the mitochondria, which is essential for optimising cellular energy and combating the effects of ageing. As the 2019 research indicates, ‘While circulating melatonin may be the “hormone of darkness”, subcellular melatonin may be the “hormone of daylight” (Melatonin Research, 2019)https://melatonin-research.net/index.php/MR/article/view/19 ).

Blue light blockers: an everyday tool

For those who spend long hours in front of the screen, blue light blocking glasses are an indispensable tool. Not only do they protect your eyes, but they can also improve concentration and reduce eyestrain. Many users report a noticeable reduction in ‘mental fog’ and an increase in productivity after wearing blockers. This is especially true for those with yellow or orange lenses, which adapt to the time of day.

Use of darker lenses at night

At nightfall, switching to darker lenses, such as red lenses, can induce sleep more quickly and more deeply. Artificial blue light interferes with melatonin production. By blocking it, you help your body relax and prepare for a more restful sleep. The experience of many users, including Dr Ben Lynch, shows that blue light blockers can significantly improve sleep quality and general well-being.

Find your balance for a fuller life

It is important to remember that you do not need to become overly rigid with the use of blue light blockers. Enjoy your social occasions, nights out or dinners with friends without worrying if you don’t use them. The essential thing is to maintain a balance. Protect your eyes most of the time, but allow yourself to enjoy social life without compromising your well-being.

Conclusion: The importance of blocking blue light

Blocking blue light through glasses or screen filters and the use of warm lights in the home is key to protecting your visual health, improving sleep quality and preventing the negative effects of premature ageing. These measures are essential in anti-ageing medicine, where the goal is to age healthily and maintain general wellbeing.

For more information on how to improve your environment and protect your health, visit our website Bhital.com.

Make an appointment for a personalised medical consultation, send us a WhatsApp to 669 979 939 or visit our website Bhital.com to find out more about how blue light affects your health and what you can do to protect yourself!

Non-ionizing electromagnetic fields.

Non-ionizing electromagnetic fields (EMF).

Impact of non-ionizing electromagnetic fields on DNA and voltage-gated channels.

Non-ionizing electromagnetic fields (EMF), such as those emitted by mobile phones, Wi-Fi, power grids, and other everyday devices, can affect both DNA and voltage-gated ion channels (VGCCs, Nav, Kv, etc.) in cell membranes. While EMF do not have enough energy to directly damage DNA, as ionizing radiation does, they can induce indirect effects that alter cellular function, primarily through oxidative stress, changes in gene expression, and dysfunction of ion channels.

Mechanisms of DNA Damage

Non-ionising EMFs can generate oxidative stress, a key mechanism for indirect DNA damage. This oxidative stress increases the production of reactive oxygen species (ROS), which damage DNA bases and the sugar-phosphate chain, which can result in mutations and breaks in the DNA double helix. A common marker for this type of damage is 8-hydroxy-2-deoxyguanosine (8-OHdG). In addition, prolonged exposure to EMF can compromise DNA repair mechanisms, increasing the accumulation of genetic errors. Additionally, EMF may alter the expression of genes related to DNA repair, apoptosis (cell death) and cellular detoxification, reducing the body’s ability to repair damage and maintain genetic stability.

 

Electrohypersensitivity

Effects on Voltage-Gated Ion Channels

Voltage-gated ion channels are membrane proteins that allow ions to pass through the membrane in response to changes in electrical voltage. These channels are essential for the proper functioning of excitable cells, such as neurons and muscle cells. Exposure to non-ionizing EMF can alter the function of these channels, causing cellular dysfunction and generating various clinical symptoms.

1.Voltage-Gated Calcium Channels (VGCCs)

VGCCs regulate the flow of calcium through cell membranes. Exposure to EMF can activate these channels, allowing an increased influx of intracellular calcium, which leads to several harmful effects:

  • ROS Production: Excess calcium activates enzymes such as NADPH oxidase, which generates ROS, causing oxidative stress and cellular damage.
  • Inflammation: Excess intracellular calcium can trigger the release of inflammatory cytokines, such as IL-6 and TNF-alpha, promoting a chronic inflammatory response.
  • Mitochondrial Dysfunction: Excess calcium affects the mitochondria, disrupting energy production and generating more ROS, which contributes to cellular aging

2. Voltage-Gated Sodium Channels (Nav)

Sodium channels are essential for the generation and propagation of action potentials in excitable cells. Exposure to EMF can disrupt their function, affecting neuronal excitability and leading to symptoms such as fatigue, headaches, or sensory disturbances.

3. Voltage-Gated Potassium Channels (Kv)

Potassium channels are crucial for cellular repolarization after an action potential. Dysfunction of these channels, caused by EMF exposure, can lead to hyperexcitability or disruptions in heart rhythm, such as palpitations or arrhythmias.

4. Voltage-Gated Chloride Channels

Chloride channels regulate membrane potential and cell volume. Their dysfunction can affect membrane voltage stability and lead to neuromuscular and sensory symptoms.

Bhital Environmental Health & Biological Medicine

Diagram: Mechanisms linked to exposure to non-ionising EMFs

 

This diagram, drawn by Dr. Richard Gautier, illustrates the possible effects of exposure to non-ionising Electromagnetic Fields (EMF). The effects of these mechanisms can manifest themselves as, among others, the following:

  • Headaches (cephalalalgias)
  • Sleep disorders and fatigue
  • Cognitive disorders
  • Brain tumours
  • Neurodegenerative diseases
  • Cancer and leukaemia

The diagram also details how EMFs can alter the permeability of blood-brain and blood-blood barriers, as well as affect melatonin synthesis and immunity in lymphocytes, which could explain their link to chronic and neurodegenerative diseases.

 

Clinical consequences

1. Oxidative Stress and Inflammation

Excessive activation of voltage-dependent calcium channels causes an increase in ROS and inflammatory cytokines, leading to chronic inflammation and cell damage.

2. Neurological disturbance

Dysfunction of sodium and calcium channels affects neuronal excitability, causing headaches, cognitive problems and sleep disturbances.

3. Cardiovascular problems

Potassium channel dysfunction alters cardiac repolarisation, leading to palpitations and arrhythmias in sensitive individuals.

4. Muscle Disorders

Changes in ion channels can alter muscle function, causing muscle spasm, fatigue and weakness.

environmental

Scientific evidence

  1. Martin Pall and VGCCs: Dr. Martin Pall proposed that non-ionising EMFs affect VGCCs, increasing intracellular calcium entry and triggering a cascade of oxidative stress and cell damage.
    • Reference: Pall, M. L. (2013). Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects. Journal of Cellular and Molecular Medicine, 17(8), 958-965. DOI: 10.1111/jcmm.12088.
  2. EMF oxidative stress: Exposure to non-ionising EMF can induce the production of ROS, leading to oxidative stress and DNA damage.
    • Reference: Belpomme, D., Hardell, L., Belyaev, I., Burgio, E., & Carpenter, D. O. (2018). Thermal and non-thermal health effects of low intensity non-ionizing radiation: An international perspective. Environmental Pollution, 242, 643-658. DOI: 10.1016/j.envpol.2018.07.019.
  3. Neurological effects and EMF: EMF can alter neuronal function, causing symptoms such as fatigue, headaches and cognitive problems.
    • Reference: Belyaev, I., Markova, E., Hillert, L., Malmgren, L. O., & Persson, B. R. (2009). Microwaves from mobile phones inhibit 53BP1 focus formation in human stem cells more strongly than in differentiated cells: Possible mechanistic link to cancer risk. Environmental Health Perspectives, 117(6), 870-876. DOI: 10.1289/ehp.0800465.
  4. EMF-induced inflammation: EMF can induce inflammatory responses by activating calcium channels and producing ROS.
    • Reference: Yakymenko, I., Sidorik, E., Kyrylenko, S., & Chekhun, V. (2011). Long-term exposure to microwave radiation provokes cancer growth: Evidences from radars and mobile communication systems. Experimental Oncology, 33(2), 62-70.

 

Conclusion

Exposure to non-ionising electromagnetic fields (EMF) can have harmful effects on health by altering voltage-dependent ion channels, particularly VGCCs. These alterations can generate excess intracellular calcium, triggering a cascade of harmful biological events such as oxidative stress, chronic inflammation, mitochondrial dysfunction, and a range of neurological, cardiovascular and muscular consequences. Although EMFs do not cause direct DNA damage, the cumulative effects of prolonged exposure can compromise DNA repair mechanisms and alter gene expression, which may increase the risk of chronic, neurodegenerative diseases and even cancer

Health impacts include cognitive problems, sleep disorders, headaches, and even more serious conditions such as cardiac arrhythmias, muscle weakness and neurological disorders. Reducing oxidative stress, inflammation and improving the body’s detoxification systems are essential steps to mitigate the negative effects of exposure to non-ionising EMFs. Taking preventive measures to reduce exposure and improve the body’s antioxidant defences is key to creating a healthier environment and prolonging quality of life.

Take action

If you are concerned about the potential effects of exposure to non-ionising electromagnetic fields on your health, it is important to take proactive measures. Through a holistic medical approach, you can reduce the negative effects of oxidative stress, inflammation and enhance detoxification mechanisms to protect yourself and optimise your well-being. In addition, a personalised analysis of your environment can help reduce exposure to these non-ionising EMFs, contributing to a healthier environment at both the cellular and environmental levels.

Request a medical appointment today to create a personalised action plan that addresses these key factors and improves your overall health. You can get in touch via WhatsApp on 669 979 939 and request an environmental health medical visit. Together, we will work to:

  • Decrease oxidative stress in your body,
  • Reducing chronic inflammation ,
  • Optimise your detoxification systems,
  • Assess your environment and reduce exposure to non-ionising EMFs.

It’s time to take control of your health and create a healthier environment for you and your family – I’m here to help!

EMF hazards: the current evidence is overwhelming and indisputable.

Dangers of EMFs: ‘The current evidence is overwhelming and indisputable’ – Nick Pinault’s interview with biophysicist Dr. Dimitris J. Panagopoulos

Dangers of EMFs: ‘The current evidence is overwhelming and indisputable’.
Interview with biophysicist Dr. Dimitris J. Panagopoulos

Years after writing ‘The Non-Paranoid Guide to EMFs’, where I argued that our current use of man-made EMFs (mobile phones, Wi-Fi, Bluetooth, mobile phone towers, etc.) is reckless, irresponsible. And one of the most likely causes of the modern epidemic of chronic disease… I still regularly argue with ‘sceptics’ who tell me:

  • There are no credible scientific studies showing that man-made EMFs cause harm.
  • Anyone who argues that EMFs could be dangerous should wear a tinfoil hat is either delusional or paranoid.
  • There are no known mechanisms that can explain how ‘low levels’ of EMF can cause harm.
  • Man-made EMFs, such as those from phones, Wi-Fi or Bluetooth gadgets, are ‘non-ionising’. And therefore they can’t damage your DNA or cause any harm.
  • Sunlight exposes you to an incredible amount of radiation, which proves that mobile phones could not harm you at such low power levels.

I see one form or another of the above arguments being used by doctors of physics, medical doctors, professional sceptics, science writers and, of course, electrical engineers.

Rather than argue with them – hey, after all, I’m just a citizen journalist trying to understand all this – I decided to ask one of the most renowned scientists in the field of the biological and health effects of EMFs what he thinks.

Are man-made EMFs safe or dangerous? Are there mechanisms that can explain the harm caused by EMFs? Have I lost my mind? Was Elon Musk right?

I sent several questions to biophysicist Dr. Dimitris J. Panagopoulos. Here is what he had to say.

Dr. Dimitris J. Panagopoulos, a biophysicist specialising in EMF, works at the Choremeion Research Laboratory, Faculty of Medicine, National Kapodistrian University of Athens, Greece. His experiments were among the first to show harmful effects of microwaves and other man-made EMF on DNA and reproduction. His theory of the biophysical mechanism of action of EMFs on cells, also known as the ‘ion-forced oscillation mechanism’, is considered the most plausible. It has explained why man-made polarised EMFs are much more harmful than natural, non-polarised EMFs. And why real, highly variable exposures from mobile phones and other microwave devices are much more harmful than simulated exposures with unchanging parameters.

Definitions:

  • WC: Wireless communication (mobile/smartphones, Wi-Fi, Bluetooth, mobile phone towers, etc.)
  • EMF: Electromagnetic fields
  • RF: Radio frequency radiation (mobile/smart phones, Wi-Fi, Bluetooth, mobile phone towers, etc.)
  • VGICs: Voltage-regulated ion channels
  • mV: millivolt
  • ROS: Reactive Oxygen Species
  • OS: Oxidative stress
  • EHS: Electrohypersensitivity
  • AC: Alternating current
  • Anthropogenic EMF: Man-made electromagnetic fields. This includes wireless communication, but also other types such as dirty electricity, AC electric fields, AC magnetic fields, electric and magnetic fields from power lines, etc.).
  • MT: mobile telephony (mobile/smart phones)
  • km: Kilometres

Electrohypersensitivity

1) His recent article ‘Mobile phone radiation exerts a genotoxic action and significantly enhances the effects of gamma radiation on human cells’. It showed that radiofrequency radiation enhances the genotoxic action of gamma radiation.

Q: Given that aeroplanes are now full of Wi-Fi (radio frequency) emissions, what are the implications of this study for pilots, flight attendants or passengers?

A: The experiments described in this article showed that electromagnetic fields (EMF) from wireless communication (WC) act synergistically with ionising radiation (gamma). Similarly, previous experiments (Panagopoulos 2020) showed that they also act synergistically with caffeine. This means that combined exposure to several stressors induces significantly more biological damage than exposure to the stressors separately.

In fact, more than that: the combined exposure in both cases (with gamma radiation or caffeine) induced more aberrations than the sum of the aberrations induced by the separate exposures. Today, people are exposed daily not only to EMFs from WC, but also to a variety of other stressors such as chemicals, pharmaceuticals, psychological stress, etc.

On aeroplanes during flights, people are exposed to increased levels of ionising radiation of cosmic and solar origin. Each form of ionising radiation is significantly more genotoxic and carcinogenic than man-made EMFs. People exposed in an aircraft become even more vulnerable to ionising radiation. This is due to the use of smartphones, tablets and other devices wirelessly connected to the internet during flights.

In addition, electromagnetic radiation from WC devices is trapped and magnified inside the aircraft’s metal cage. Acting as a ‘Faraday cage’, exposing every passenger and crew member to significant levels of EMF. If authorities really protected public health, the use of WC devices should be strictly prohibited. Not only in aeroplanes, but also in all public transport vehicles (trains, buses, etc.).

I should also say that all types of EMF from the WC (from telephones mobile/wireless, Wi-Fi, etc.) are not simply radio frequency (RF) emissions. They consist of modulated RF EMF (300 kHz-300 GHz) emitted as repeated on/off pulses at various very low frequencies (ELF: 0-3000 Hz) and with intense variability in intensity, frequency and other parameters, mainly in the ultra-low frequency band (0-3 Hz). In other words, they are a combination of high and low frequency emissions (RF/ELF/ULF).

2) It has recently been stated that ‘power level is irrelevant’ when it comes to the biological effects of man-made electromagnetic radiation.

Q. The argument includes, for example, the idea that ‘little or no power is needed to interfere with life’ and that ‘low power can be more harmful than high power’. Do you agree with these statements?

A. No, I disagree.
The effects of all anthropogenic EMFs, including wireless communication (WC), are dose-dependent and, moreover, increase with increasing levels of power density (intensity) in the vast majority of cases. However, they do not always increase linearly (doubling the exposure level does not necessarily double the effect). Occasionally, so-called ‘window’ effects have been reported in the literature. That is, an effect may peak within certain values of the exposure parameters and decrease for both lower and higher values. Several scientists, including myself, have reported such effects (Panagopoulos et al. 2010).

Window’ effects are due to the fact that living tissue does not always respond linearly to an applied stressor/EMF. For example, voltage-gated ion channels (VGICs), which are the natural EMF sensors in all animal and plant cell membranes, do not respond to any change in membrane voltage. Only to voltage changes of approximately 30 to 100 millivolts (mV).

For larger voltage changes, the ionic flux through the channel becomes saturated. This is an energy-saving mechanism that acts as a natural protection for the cell. I have argued that the explanation behind the ‘window’ effects long reported in the literature is actually the existence of this corresponding window (30-100 mV) in the opening/closing of VGICs (Panagopoulos et al. 2021). And possibly also other biological ‘windows’ or resonance phenomena that have not yet been discovered or are not fully understood.

In conclusion, the existence of non-linear effects in biology is a fact, but this does not justify claims that the power level is irrelevant.

If the power level were irrelevant, that would mean that being exposed to a cellular base station antenna at a distance of 1 kilometre (km) or a few metres would make no difference. It would also mean that using the mobile phone at a distance via speakerphone or air-tube headset during calls would make no difference compared to using the mobile phone close to the head/body, which is a totally misleading and dangerous idea.

This would also justify the current absence of any caution in the use of WC devices, and the current practice of installing antennas close to homes and workplaces without maintaining a safe distance of at least several hundred metres, depending on the transmitting power.

DNA

3) In 2021, it published a seminal paper.

In which he demonstrated that he had arrived at a ‘complete picture […] of how exposure to man-made EMFs can indeed lead to DNA damage and related pathologies, including cancer’.

Q: Can you explain, in simple terms, how these man-made EMF exposures (including wireless communications) impact human cells?

A: This article addresses the biophysical mechanism of action of EMFs on cells. It explains how polarised and coherent (man-made) EMFs, including wireless communications (WC), can cause dysfunction of voltage-gated ion channels (VGICs). VGICs, the natural EMF sensors in living organisms, are the most abundant class of ion channels in all animals (and plants). This shows that all living organisms are essentially electromagnetic in nature.

All processes in cells are initiated and mediated by ionic fluxes (endogenous electrical currents) through cells, tissues and ion channels in cell membranes. Irregular opening and closing (dysfunction) of VGICs, as shown in this mechanism, alters ionic concentrations in cells. This leads to triggering the (over)production of reactive oxygen species (ROS) by specific enzymes in cells that normally produce ROS for physiological purposes, such as protection against infectious microorganisms.

These enzymes are activated by alterations in the concentrations of various ions in cells, such as calcium, potassium, sodium or protons. Prolonged overproduction of ROS in cells is an irritating/inflammatory condition called oxidative stress (OS), which can easily result in various pathologies.

A relatively mild ‘pathology’ of this type is what is called electromagnetic hypersensitivity (EHS) in its early stages. Actually, in my opinion, this is not a pathology. It is a healthy reaction to unnatural exposure, which is fully polarised and coherent (man-made) EMF. If the person does not minimise the exposure in the early stages of the onset of EHS, the initial healthy reaction can turn into a severe pathology with unbearable symptoms. The continuous production of ROS due to continuous exposure is connected to DNA damage induced by certain ROS. ROS are particularly harmful, such as hydroxyl radical or peroxynitrite.

These ROS can easily damage DNA and other critical biomolecules. Irreparable damage to DNA can lead to cell death or mutations, which in turn can lead to reproductive problems, organic diseases and cancer. Therefore, the biophysical mechanism initiates a cascade of biochemical events. These events result in oxidative stress (OS) in cells and the various pathologies reported in the literature. OS was long ago reported to be induced by exposure to anthropogenic EMF, and this article explained why and how it occurs.

The same biophysical mechanism explains most, if not all, of the reported biological effects of EMFs, including ‘window’ effects. It has also explained the ability of sensitive people to perceive impending thunderstorms (Panagopoulos and Balmori 2017). As well as, the ability of certain animals to perceive impending earthquakes (Panagopoulos et al. 2020) through the action of natural EMFs associated with these phenomena.

Recently, the same mechanism has explained one of the best-known scientific problems: how migratory animals orient themselves and navigate over thousands of kilometres on Earth. Finding exact locations by detecting the strength and direction of the geomagnetic field. Unfortunately, my colleagues and I have had trouble getting this article published. Just as we had trouble publishing other papers before (papers that have now been widely accepted and cited by hundreds of other studies).

Unfortunately, conflicts of interest and corruption in science have left many of the leading scientific journals unaffected. Certain people do not want this mechanism to be widely known and established. Instead, they favour other theories that are complicated and impossible, which gets the science nowhere. In fact, the adverse biological and health effects of man-made EMFs can now be thoroughly explained and confirmed. But they do not want this fact to be widely accepted, although every true expert admits it.

They prefer to sow confusion, doubt and ignorance in the public. Many scientists also promote this confusion in various ways. Whether they know it or not, by supporting, for example, impossible theories that lead nowhere.

ELECTROHYPERSENSITIVITY TEST

ELECTROHYPERSENSITIVITY TEST

4) I keep coming across statements like ‘non-ionising radiation cannot damage DNA’ (from PhD physicists).

Q: Although you and many of your colleagues have shown this to be completely false decades ago. How do you think we can break through this veil of ignorance?

A: Such erroneous statements are made because some physicists and engineers confuse living tissue with inanimate matter. Living tissue does not respond to EMFs and other stressors in the same way as inanimate matter. It is much more complicated than that. A relevant statement would be ‘non-ionising radiation cannot directly cause DNA damage’. But it can do so indirectly in living cells by causing dysfunction of VGICs. This alters ionic concentrations in cells, triggering the production of ROS, as I explained earlier.

ROS can then easily damage DNA and other critical biological molecules. As many experimental studies in which animals and cells were exposed to man-made EMFs have shown. In fact, EMFs from wireless communication (WC) from mobile phones and other devices/antennas cause oxidative stress (OS) and DNA damage within minutes. This, in turn, explains epidemiological studies that have connected exposure to man-made EMFs to cancer. [Nick’s note: For example, this 2018 review by Miller et al. shows that radiofrequency radiation should be reclassified as a definite class 1 carcinogen].

The above provides a complete explanation of the biological mechanisms. But in addition, the confidence of some people/scientists who claim that anthropogenic EMFs, at frequencies below those of infrared radiation, cannot cause ionisation, i.e. break chemical bonds. This stems from the erroneous and misleading assumption of modern quantum physics. That any EMF consists of photons, regardless of how it is generated.

According to this assumption, microwaves and other forms of anthropogenic EMF, which have lower frequencies than infrared and visible light, «do not have enough energy in their photons» to produce ionization. However, anthropogenic EMF do not consist of photons, as I have previously argued (Panagopoulos 2018).

They consist of continuous waves as described by classical electromagnetism, not by quantum physics. Continuous waves are not instantaneous emissions (photons). They can have durations that are trillions of times longer, and therefore, can possess much more energy than a photon. Even when their frequency is much lower.

geo-environmental analysis

In your 2019 article «Comparing DNA damage induced by mobile telephony and other types of man-made electromagnetic fields,» you confirmed your previous work showing that actual mobile telephony (MT) devices cause more DNA damage than other types of man-made EMF (50/60 Hz magnetic or electric fields).

Q: Could you explain why these experiments were conducted on fruit flies (Drosophila) and how applicable these results are to humans?

A: These experiments were conducted on fruit flies. This insect is one of the most studied and common laboratory animals in biology. They are small, clean, and easy to maintain in the lab. Additionally, they have a well-defined schedule of developmental processes under controlled conditions, and a lifespan of approximately one month. This allows us to observe systemic (whole-body) effects much faster than in humans or other animals, among many other advantages.

Most importantly, their cells, like those of all insects, are essentially the same as those of mammals (including humans). They have the same types of cell membranes, proteins, ion channels, intracellular organelles, nuclei, DNA, and the same ions that control all cellular processes.

Considering that all biological and health effects begin within the cells, any effect found in Drosophila is absolutely expected in mammals, including humans, and vice versa. Although their lifespan is too short to develop cancer, this animal is used in cancer research due to its genetic similarities with mammals and humans.

My experiments showed similar DNA damage in both fruit fly cells and human cells. This damage occurred after exposure to radiation from both mobile phones and other types of man-made EMF. As you mentioned, the EMF from mobile phones caused more damage than the EMF from power lines, which have long been linked to cancer.

Many scientists who study EMF have faced systematic attacks throughout their careers.

Q: Considering that you co-authored and edited the most comprehensive book ever written on the biological and health effects of man-made EMF in 2023, do you believe things are changing now that the published literature is becoming harder to ignore?

A: Indeed, some of the pioneering scientists who first reported DNA damage and other significant biological effects in the 1990s and early 2000s, after exposing biological samples to anthropogenic EMF, were unethically attacked by «scientists» hired for that purpose. They were even accused of having falsified their data.

Nowadays, hundreds of published and peer-reviewed studies have confirmed these effects. Unfortunately, as far as I know, those who accused them did not face legal consequences, and the damage done to the scientists was never restored. The current evidence is overwhelming and indisputable, and as you mentioned, it is becoming increasingly difficult to dismiss

The recent book is a source of evidence-based knowledge for all those who want to learn the truth in this highly debated scientific field. It is also for those who wish to understand the science and protect themselves, their loved ones, and the environment. I highly recommend it to everyone.

Interview conducted by Nick Pinault.

Osteoporosis, a complete guide

This is your complete guide to preventing osteoporosis.

Osteoporosis is a silent disease that affects millions of people, especially women over the age of 50. It is characterised by a decrease in bone density that increases the risk of fractures, even with minor falls. If not detected and treated early, it can severely affect quality of life and be associated with other age-related conditions such as atherosclerosis, dementia and depression.

What is osteoporosis and why is it important to prevent it?

Osteoporosis, literally ‘porous bone’, occurs when the body loses more bone tissue than it produces. This weakens bones, making them more prone to fractures. It affects 22% of women over the age of 50, and an estimated 25.5 million women in Europe are living with osteoporosis. However, the good news is that there are several ways to prevent and treat the disease. This comprehensive guide to osteoporosis will help you strengthen your bones and prevent bone deterioration.

Tips to prevent osteoporosis and improve bone health

1. Walk and do resistance exercises

Physical exercise is essential for maintaining bone health. Walking 30 minutes a day can help improve bone density and strengthen the muscles surrounding the bones, which reduces the risk of falls. Strength training with weights or elastic bands is another effective way to strengthen your bones. These exercises are especially useful in critical areas such as the spine, hips and wrists, as they stimulate bone formation by exercising muscles and improving balance.

Osteporosis

2. Exercises with blood flow restriction (BFR)

Blood flow restriction training (BFR) is an innovative technique that can be very effective in improving bone density. A cuff is used to partially restrict blood flow during exercise, which generates a physiological response similar to lifting heavy weights, but with much lighter loads. This technique is ideal for people who cannot carry much weight, but want to improve both muscle strength and bone health.

3. Bioidentical hormones: oestrogen and testosterone

Hormones play a crucial role in bone health, especially in women going through the menopause. Estrogen and testosterone levels decrease during this stage of life, which can accelerate bone loss. Bioidentical hormone therapy helps to balance these levels, maintaining bone density and reducing the risk of fractures. Both oestrogen and testosterone are essential for bone health: oestrogen prevents bone resorption, while testosterone helps maintain muscle strength and mass, which is key to bone stability.

4. Cortisol control and stress reduction

Cortisol, a hormone released in response to stress, can negatively affect bone health when found in elevated levels over long periods of time. Cortisol inhibits bone formation and increases resorption, which means that bones lose more tissue than they can regenerate. In addition, elevated cortisol reduces calcium absorption and oestrogen levels, further complicating the situation. Practising relaxation techniques, such as meditation or deep breathing, can help keep cortisol levels under control and therefore protect your bones. Reducing stress is a key measure to prevent osteoporosis.

5. Healthy, balanced nutrition and essential supplements for your bones.

Good nutrition is essential for bone health. Make sure you include the following 8 essential nutrients in your diet:

  • Calcium: essential for bone formation and maintenance.
  • Magnesium: helps absorb calcium and is vital for bone mineralisation.
  • Manganese: involved in bone and cartilage formation.
  • Vitamin D: facilitates calcium absorption in the intestine.
  • Vitamin K: helps regulate calcium and promotes bone formation.
  • Zinc: involved in the formation of bone proteins.
  • Boron and silicon: support bone health and improve mineralisation.

Make sure your diet contains a good source of these nutrients or consider a specialised supplement if needed to strengthen your bones.

6. Avoid harmful habits such as smoking

Smoking accelerates bone loss and significantly increases the risk of osteoporosis. Smoking directly affects the body’s ability to absorb calcium and other nutrients needed to maintain strong bones. Avoiding tobacco is an important decision to prevent osteoporosis.

7. Getting a good night’s sleep is crucial

Adequate rest is essential for tissue regeneration, including bone. During sleep, the body recovers and cell regeneration takes place, which contributes to better bone health. Getting enough quality sleep should be a priority in any strategy to strengthen your bones.
8. Fracture risk assessment and bone density testing: The use of tools such as the FRAX (Fracture Risk Assessment Tool) to assess the 10-year risk of osteoporotic fractures is common in medical guidelines. In addition, bone densitometry tests (DXA), which measure bone mineral density and allow monitoring of bone health over time, are recommended. MSKDoctors MSKDoctors .

Take care of your bones for a better life tomorrow

Preventing osteoporosis is possible if you start adopting these habits today. Choose a comprehensive approach that includes exercise, proper nutrition, stress management and, in some cases, the help of bioidentical hormone therapies. The time to start caring for and strengthening your bones is now. For more information and advice on how to maintain a healthy and long life, visit my website Bhital.com. Contact me by WhatsApp at 669 979 939 or schedule your consultation directly on the website.


Keys to get your energy back

Introduction

Keys to regaining your energy. Maintaining high energy levels and general well-being is essential for a long and healthy life. However, chronic fatigue and low energy levels are common problems that affect many people, especially with the pace of modern life. In his book Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy, Ari Whitten explores how nutrition, lifestyle habits, and mitochondrial care can help combat fatigue and improve cellular health.

Keys to get your energy back

A new understanding of mitochondria

Traditionally, mitochondria have been understood primarily as the powerhouses of the cell, responsible for converting food into energy in the form of ATP. However, recent research led by Dr Robert Naviaux, a mitochondria expert at the University of California, San Diego, has revealed that mitochondria play much more complex and crucial roles. According to Naviaux, mitochondria not only produce energy, but also act as environmental sensors and cellular guardians.

Mitochondria: much more than energy producers

Mitochondria function as ‘sentinels’ within cells, constantly monitoring the environment for threats such as infection, toxins, oxidative stress, inflammation and metabolic imbalances. This surveillance role means that mitochondria can adjust cell function in response to danger signals, prioritising defence and repair over energy production when they detect threats. This defence response is known as the cell danger response (CDR).

CDR is an evolutionarily conserved mechanism that protects the integrity of the cell and the organism. When mitochondria detect a threat, they activate metabolic and biochemical responses designed to protect the cell. During this process, mitochondria may decrease energy production to redirect resources towards cellular defence and repair. Although vital for short-term survival, chronic activation of the CDR can lead to mitochondrial dysfunction and be linked to chronic diseases such as chronic fatigue syndrome, autoimmune diseases, and neurodegenerative disorders.

Mitochondria, our cellular powerhouses

 

How much stress can your body handle?

The human body is exposed to a variety of stressors, both physical and emotional, that directly impact our mitochondria. These small cellular structures respond to stress by reducing energy production to focus on defence and repair. However, the capacity for stress tolerance varies from person to person. Factors such as genetics, health status and lifestyle habits play a crucial role in this capacity.

Oxidative stress, inflammation and poor diet are common triggers that mitochondria interpret as threats. When mitochondria are in a constant state of alert due to these factors, they can remain in a prolonged state of defence, which compromises energy production and leads to fatigue. Managing these stressors through a balanced diet, good quality sleep and stress reduction techniques is key to keeping the mitochondria in energy-producing mode.

The role of mitochondria in apoptosis and programmed cell death

Mitochondria also play a crucial role in regulating apoptosis, or programmed cell death, a process necessary to eliminate damaged, infected or dysfunctional immune cells. By releasing pro-apoptotic factors such as cytochrome c, mitochondria can initiate signalling cascades that lead to apoptosis, helping to maintain immune system homeostasis and prevent the proliferation of abnormal cells.

Optimising circadian rhythms to enhance energy

Maintaining a well-synchronised circadian rhythm is essential for high energy levels. This internal biological clock regulates sleep-wake cycles and is influenced by factors such as exposure to light and eating habits. To optimise your circadian rhythm:

  1. Establish regular sleep schedules: go to bed and wake up at the same time every day to regulate your internal clock.
  2. Expose yourself to sunlight in the morning: natural light helps synchronise your biological clock and increases melatonin production in the mitochondria, protecting them from oxidative stress.
  3. Reduce exposure to artificial light at night: limit the use of screens and bright lights before bedtime to improve sleep quality. Wearing glasses with blue light filters helps when using these devices.
  4. Implement time-restricted eating (TRE): Limit your meals to a six- to ten-hour window during the day to synchronise the body’s peripheral clocks with the brain’s central clock, thus optimising energy metabolism.

Sunlight

The importance of exposure to sunlight and infrared light

Exposure to sunlight is essential not only for vitamin D production, but also for many other energy and health-related functions. Approximately 95% of the body’s melatonin is produced in the mitochondria in response to sunlight, particularly near-infrared light, which acts as a potent antioxidant protecting the mitochondria from damage.

In addition, red and infrared light stimulate ATP production in mitochondria and promote their growth and strengthening. These wavelengths also trigger the production of reactive oxygen species at controlled levels, which act as signals to strengthen mitochondria and improve their efficiency. Infrared light can also activate growth factors in tissues, aiding in muscle regeneration, thyroid health and collagen production in the skin.

Exercise and mitochondrial health

Physical exercise is a powerful tool for optimising mitochondrial function and thereby increasing your energy levels. Mitochondria respond particularly well to certain types of exercise, especially high-intensity training and endurance training:

  • High-intensity interval training (HIIT): This type of exercise involves short periods of intense activity alternating with periods of rest or light activity. HIIT has been shown to be effective in increasing mitochondrial biogenesis, i.e. the production of new mitochondria, which improves the cells’ ability to produce energy. In addition, this type of training improves mitochondrial efficiency and helps reduce oxidative stress.
  • Resistance training: Exercises such as lifting weights or using resistance bands not only increase muscle strength, but also improve mitochondrial function by stimulating the production of more mitochondria and promoting cell repair. These exercises help mitochondria become more efficient at producing energy, which translates into greater endurance and less fatigue.
  • Moderate aerobic exercise: Activities such as walking, running, swimming or cycling are also beneficial for mitochondria. Aerobic exercise improves the body’s ability to use oxygen, which is crucial for mitochondrial energy production. It also promotes mitochondrial adaptation, making these ‘power plants’ more resilient and efficient.

Incorporating a combination of these types of exercise into your weekly routine can provide a significant boost to mitochondrial health, helping to combat fatigue and improve your cells’ energy capacity. Remember to start gradually and adjust the intensity according to your fitness level to avoid overtraining, which can have the opposite of the desired effect.  

Mitochondria, our cellular power stations

Benefits of methylene blue on mitochondrial health

Methylene blue is another interesting tool for mitochondrial health. Known primarily as a component of drugs such as hydroxychloroquine, it also has anti-ageing and neuroprotective effects when applied topically. Methylene blue protects mitochondria and can improve brain function and energy levels.

In addition, it contains important copper enzymes, such as ceruloplasmin, which act as copper stores in the body. Copper is essential for energy production in the mitochondria, and methylene blue can enhance copper function and reduce oxidation, thus optimising cellular energy efficiency.

Nutritional strategies to increase energy

To maintain high and constant energy levels, it is essential:

  1. Reduce your intake of Linoleic Acid (LA): This omega-6 fatty acid, common in processed foods, contributes to inflammation and insulin resistance. Opt for healthy fats such as olive oil, avocado and nuts.
  2. Opt for whole foods: minimise processed foods and choose a diet rich in fruits, vegetables, lean proteins and whole grains. This not only improves energy levels, but also supports gut and metabolic health.
  3. Synchronise eating with the circadian rhythm: Consuming most calories early in the day can improve energy levels by stimulating neurotransmitters and hormones that are in sync with the circadian rhythm.
  4. Consider superfoods and supplements: Including superfoods such as berries, turmeric, ginger, and specific supplements (such as magnesium and vitamin D) can optimise mitochondrial function and combat fatigue.

Bioenergetic balanced diet

Conclusion

In a longevity and anti-ageing plan, it is essential to consider your mitochondrial health to optimise your energy levels. Mitochondrial care is not only about fighting fatigue, but also about improving quality of life and longevity. Adopting a holistic approach that combines exposure to sunlight, regular exercise, a bioenergetically balanced diet, and synchronisation with your circadian rhythm can help you stay energised and healthy throughout your years. By focusing on mitochondrial health, you will not only increase your daily energy, but you will also be promoting a more active and healthy life.

If you have been feeling tired and lacking energy for some time, do not hesitate to ask for a free orientation appointment on Whastapp 669 979 939, your health and quality of life will thank you for it.  


Comprehensive guide to skin care.

Comprehensive guide to skin care.

By Dr. Carmen Romero

Wrinkles are a visible sign of skin ageing. However, with a comprehensive guide to caring for your skin, it is possible to prevent and treat wrinkles effectively. In this guide, you will learn about the main causes of wrinkles and discover strategies for maintaining healthy, youthful skin. This comprehensive skin care guide will help you understand and approach skin care in a comprehensive way.

Comprehensive guide to skin care.

Guide to skin care

 

Table of contents

  1. What causes wrinkles?
    1. Collagen and elastin depletion
    2. Hyaluronic acid reduction
    3. Impact of UV rays
    4. Lifestyle and environmental factors
    5. Oxidative stress
    6. Glycation
    7. Slowing of cell regeneration
  2. Strategies to prevent and treat wrinkles
    1. Healthy lifestyle
    2. Bowel care
    3. Detoxification and elimination of toxins
    4. Hallmarks of Aging and its relation to your holistic skin care
    5. Exercise and stress management
    6. Ensuring a healthy indoor environment
    7. Sun protection
    8. Topical products
    9. Nutritional supplements
    10. Aesthetic procedures
    11. Bioidentical hormone therapy
    12. Peptides and growth factors
    13. Advanced regenerative therapies
  3. Conclusion

What causes wrinkles?

In this comprehensive guide to caring for your skin, it is essential to understand the main causes that contribute to the formation of wrinkles. Wrinkles form due to a combination of internal and external factors that affect the skin’s structure and function. Understanding these factors is key to developing an effective skincare routine to help prevent and reduce the appearance of wrinkles.

Photo: Bhital by IA

Collagen and elastin depletion

Collagen and elastin are essential proteins for skin firmness and elasticity. With age, the production of these proteins decreases, leading to a loss of structure and the appearance of wrinkles.

Hyaluronic acid reduction

This compound helps to keep the skin hydrated and plump. As we age, its production decreases, leading to drier, wrinkle-prone skin.

Impact of UV rays

Prolonged unprotected sun exposure damages the DNA of skin cells, degrades collagen and elastin, and accelerates skin ageing through photoageing.

Lifestyle and environmental factors

Factors such as smoking, alcohol, poor diet, stress and lack of sleep contribute to premature skin ageing. Pollution also plays an important role by increasing oxidative stress.

Oxidative stress

The imbalance between free radicals and the body’s ability to neutralise them causes damage to skin cells, including key proteins, which promotes the formation of wrinkles.

Glycation

This process occurs when sugars attach themselves to proteins, such as collagen, altering their function and structure, which decreases the skin’s flexibility and promotes the appearance of wrinkles.

Slowing of cell regeneration

With ageing, the skin’s ability to regenerate itself is reduced, which means that dead cells are not replaced as quickly, contributing to less luminous and more wrinkled skin.  

Comprehensive guide to skin care.

Comprehensive strategies to prevent and treat wrinkles

In this comprehensive guide to caring for your skin, you will find the most effective strategies for maintaining healthy, youthful skin. Implementing a comprehensive treatment can make a big difference in preventing and reducing wrinkles.

Healthy lifestyle

Maintaining a balanced diet, exercising regularly, managing stress and ensuring a good sleep regime are essential practices for skin health and help reduce the negative effects of ageing.

EXERCISE

Regular exercise

 

Bowel care

Gut health is directly related to skin health. A balanced and healthy gut improves the absorption of essential nutrients for the skin and reduces inflammation. Eating foods rich in fibre, prebiotics and probiotics, and maintaining a varied and healthy diet can significantly improve the appearance of skin and help prevent wrinkles.

Comprehensive guide to skin care.

Gut health

Detoxification and elimination of toxins

Supporting the body’s elimination of toxins through proper diet, good hydration and healthy practices can improve skin health. It is especially important to perform genetic tests that provide detailed information about how your detoxification system and endogenous antioxidant systems function. These tests allow you to customise your care strategy, revealing whether your body has a reduced ability to eliminate toxins or fight oxidative stress, which can accelerate skin ageing. With this data, it is possible to adjust your diet, supplements and other treatments specifically to optimise your skin’s health and prevent cell damage.

GENETIC TESTS TO SUPPORT GOOD LIVER DETOXIFICATION

Genetic testing

 

Hallmarks of Aging and its relationship to your holistic skin care

The ‘hallmarks of ageing’ are key biological processes that explain how we age at the cellular level, affecting also the health and appearance of the skin. Comprehensive skin care must consider these mechanisms to address ageing comprehensively. For example, genomic instability and telomere shortening contribute to wrinkles and loss of elasticity, while mitochondrial dysfunction and loss of proteostasis affect cellular energy, resulting in dull, less resilient skin. Cellular senescence and stem cell depletion diminish the skin’s regenerative capacity, making treatments that support cell renewal crucial. In addition, chronic inflammation and dysregulation of nutrient sensing negatively impact the skin, so a balanced diet and stress management are essential. To support these biological processes, we recommend anti-ageing supplements specifically designed to improve cellular health and combat the effects of ageing. These supplements include ingredients such as antioxidants, coenzyme Q10, collagen and other compounds that help optimise mitochondrial function, protect DNA and reduce inflammation. Incorporating these supplements into a comprehensive care strategy can boost results and help maintain youthful, healthy skin over time. Comprehensive guide to skin care.

Hallmarks or distinguishing marks of ageing

 

Exercise and stress management

Regular exercise improves circulation and overall skin health, while stress management through techniques such as meditation and yoga can reduce the production of cortisol, a hormone that degrades collagen. Comprehensive guide to skin care.

Stress management

Ensuring healthy indoor spaces

Reducing toxics in your home through environmental health measures such as regulating humidity, reducing exposure to toxics from food, beverages, toiletries, cleaning products and improving air quality with air purifiers can help keep skin healthy and prevent wrinkles. Bhital World

Healthy indoor spaces

Sun protection

Using non-toxic sunscreen is crucial to prevent sun damage. This helps to prevent photo-ageing and reduce the formation of new wrinkles.

Topical products

Products containing active ingredients such as retinoids, antioxidants (vitamins C and E), peptides and hyaluronic acid are effective in improving skin texture and stimulating collagen production.  

Healthy cosmetics

 

Nutritional supplements

Incorporating supplements containing collagen, hyaluronic acid and antioxidants can support skin health from within, providing the nutrients needed to maintain skin structure and function. Comprehensive guide to skin care.

Personalised supplements

 

 

Aesthetic procedures

Treatments such as lasers, chemical peels, microneedling and dermal fillers are effective in stimulating collagen production and improving skin firmness and texture. Comprehensive guide to skin care.

Aesthetic medicine techniques

Bioidentical Hormone Therapy

This therapy uses hormones identical to those produced by the body that can also help improve skin elasticity and density, especially useful in post-menopausal women.

Peptides and growth factors

Peptides and growth factors help stimulate collagen and elastin production, improving skin firmness and reducing wrinkles.

Advanced regenerative therapies

Stem cell and exosome therapies are innovative approaches that aim to regenerate ageing skin, promoting cell repair and reducing the appearance of wrinkles.

Conclusion

As we have seen in this comprehensive guide to caring for your skin, there are multiple strategies that can help you keep your skin looking young and healthy. Although wrinkles are an inevitable part of ageing, it is possible to delay their appearance and minimise their impact through comprehensive treatment that combines protection, care and targeted therapies. By understanding the causes and taking a proactive approach, you can keep your skin looking younger and healthier over time. The key is prevention and using all available tools to care for the skin holistically and effectively.


Request your free orientation appointment

For personalised skin care, request a free consultation with me by sending a WhatsApp message to 669 979 939. We will help you design a comprehensive strategy to care for your skin and prevent wrinkles. Start taking care of your skin today!


Sun, skin and anti-aging.

Sun, skin and anti-aging.

Is it possible to sunbathe, take care of your skin and slow down aging? Of course, summer is a season when sun exposure increases considerably, which requires special attention in skin care. The use of sunscreens is essential to prevent ultraviolet (UV) radiation damage, however, many of these products contain chemicals that are potentially harmful to both human health and the environment. In this article, we will explore how to choose a safe and sustainable sunscreen, and discuss the importance of good hydration, an organic and complete diet, supplementation with specific molecules to keep skin young and healthy, and the benefits of the sun for mood and mental health.

Photo: Bhital by IA

Sunscreens: risks and safe alternatives

Dangerous chemicals

Sun, skin and anti-ageing. Many commercially available sunscreens contain chemicals that have been linked to an increased risk of skin cancer. Among the most dangerous are:

  • Oxybenzone: This chemical, present in about 70% of sunscreens, can disrupt the endocrine system and has been linked to cell damage that can lead to skin cancer.
  • Synthetic fragrances: Often added to enhance the scent of the product, these fragrances can cause skin irritation and allergic reactions.
  • Retinyl palmitate (vitamin A): Although known for its antioxidant benefits, its use in sunscreens may increase the skin’s sensitivity to sunlight, increasing the risk of sunburn and skin damage.

Environmental impact

The impact of these chemicals is not only limited to human health. They also pose a significant threat to the environment, especially to marine ecosystems. Oxybenzone, for example, has been documented as a destructive factor for corals and other marine species. It has been shown to kill horseshoe crab eggs and contribute to coral bleaching, putting marine biodiversity at risk.

Safe alternatives

Sun, skin and anti-ageing. For safer and more environmentally friendly sun protection, sunscreens containing zinc oxide or titanium dioxide in their topical form are recommended. These mineral ingredients do not penetrate the skin and do not contain nano-sized particles, making them safe for both humans and marine ecosystems. These sunscreens act by reflecting UV rays, providing a physical barrier against the sun without the risks associated with the aforementioned chemicals.

Choosing a safe sunscreen from the vast range available can be a complex task. Many of these products contain endocrine-disrupting substances, which are especially dangerous for pregnant women, infants and young children. These substances can affect normal growth, induce early puberty and cause problems such as small testicles and low sperm production in boys, as well as increase the risk of cancer. The most dangerous components found in some sunscreens include oxybenzone, synthetic fragrances and retinyl palmitate. For safe sun protection, lotions or creams containing zinc oxide are recommended because of their stability in sunlight and excellent UVA protection. Another good option is titanium dioxide, provided the product:

  • Do not contain nanoparticles.
  • Offer protection against UVA and UVB rays.

It is important to remember that SPF only offers protection against UVB rays, which enable the production of vitamin D in the skin. UVA rays, on the other hand, are more harmful in terms of causing skin damage and skin cancer. Therefore, avoid sunscreens with an SPF higher than 50. Although a high SPF is not harmful in itself, it can give a false sense of security, causing people to expose themselves to the sun for longer than recommended. In addition, products with a higher SPF often do not provide significantly more protection.

Other tips for safe exposure to the sun

Sun, skin and anti-ageing. Regular exposure to the sun’s rays is highly recommended, and if you can do it every day, all the better. Here are some additional tips for safe sun exposure: 1. Allow your body to produce vitamin D before applying sunscreen. Expose large amounts of your skin (at least 40% of your body) to the sun’s rays for short periods every day. Optimising your vitamin D levels can reduce the risk of many types of cancers and actually reduces the risk of melanoma as well. 2. Stay in the sun long enough for your skin to turn a very light shade of pink. Protect your face from the sun with a safe sunscreen or hat, as facial skin is thinner and more susceptible to damage, such as premature wrinkling. 3. If you must be in the sun for longer periods, cover up with clothing, a hat or shade (either natural or an umbrella). A safe sunscreen can be applied after optimising your daily vitamin D production, although clothing is your best option to avoid sunburn and skin damage.4.Large amounts must be applied to all exposed areas of your skin to be effective. This means that the product must not cause skin allergies and must provide ample protection against UVA and UVB rays. It should also not be absorbed into the skin, as the most effective sunscreen acts as a topical barrier. 5. Consider using an ‘internal sunscreen’ such as astaxanthin for additional sun protection. You will usually need to take daily supplements for several weeks to saturate your body’s tissues enough to provide protection. Astaxanthin can also be applied topically, so it is now used as an ingredient in many sunscreens.


 

Photo: Bhital by IA

Benefits of sun exposure

It is important to mention that sun exposure also has benefits, one of the most important being vitamin D production. This vitamin is essential for bone and immune system health. In addition, moderate sun exposure can improve mood and mental health. Sunlight stimulates the production of serotonin, a neurotransmitter that helps regulate mood and sleep. Sun exposure can also reduce inflammation and improve conditions such as psoriasis and eczema. https://www.singlecare.com/blog/benefits-of-sunlight/ (Mayo Clinic News Network).

Precautions when exposed to the sun

Although sun exposure has numerous benefits, it is crucial to avoid excesses and take certain precautions:

  • Avoid the sun at peak hours: UV radiation is strongest between 12am and 4pm. It is advisable to seek shade during these hours.
  • Wear protective clothing: Long-sleeved shirts, trousers, wide-brimmed hats and sunglasses can help protect the skin.
  • Apply sunscreen: Use a healthy sunscreen and apply generously every two hours, or more frequently if you are swimming or sweating. (Home) (CDC).

Hydration, nutrition and supplementation for healthy skin

Importance of hydration

Maintaining good hydration is essential for skin health. Water helps maintain the skin’s elasticity and firmness, preventing dryness and the formation of wrinkles. It is recommended to drink at least 8 glasses of water a day and increase your intake during the summer to compensate for fluid loss due to heat and perspiration.

Organic and complete food

A balanced, nutrient-rich diet is key to maintaining healthy skin. Opting for organic foods not only benefits the environment but also our health, as these foods tend to have fewer pesticides and chemicals. Antioxidant-rich foods, such as fruits and vegetables, protect the skin from oxidative damage. Healthy fats, such as those found in avocado and olive oil, help keep skin hydrated and supple.

Photo: Bhital by IA

Supplementation with anti-ageing molecules

Sun, skin and anti-ageing. For deeper skin care, supplementation with specific molecules can be very beneficial. There are products designed to address the underlying processes of skin ageing from the inside out. They contain natural compounds that help maintain skin health at the cellular level.

Key components and benefits of skin supplements:

  • Vitamins and micronutrients: Biotin, vitamin E, selenium, copper and zinc ensure a correct nutritional supply, avoiding deficiencies that can deteriorate the skin.
  • Powerful antioxidants: Coenzyme Q10, vitamin C, lycopene and isoflavones promote collagen formation, improving skin elasticity.
  • Structural compounds: Hyaluronic acid, hydrolysed collagen and chondroitin sulphate maintain the extracellular matrix of the skin, helping to preserve its structure and elasticity.

Photo: Bhital by IA

Photobiomodulation: innovation in skin care

Photobiomodulation (PBM) is a technique that uses red and near-infrared light to promote cell repair and regeneration. This process is based on the absorption of photons by cells, which improves energy production (ATP) and reduces oxidative stress. PBM has been shown to be effective in reducing wrinkles, improving skin elasticity and accelerating wound healing. Incorporating photobiomodulation treatments into your skincare routine can enhance the benefits of other treatments and keep skin looking its best. (Brown University) (Welcome to UCLA Health).

Conclusion

Sun, skin and anti-ageing. Summer skin care requires holistic care that combines the use of safe and environmentally friendly sunscreens, good hydration, an organic and complete diet, photobiomodulation and supplementation with specific molecules. Adopting these practices not only protects the skin from immediate sun damage, but also helps to keep it young and healthy in the long term. Remember, your skin is a reflection of your overall health, and taking proper care of it is an investment in your future well-being. (BrainFacts) (Calm Blog) (Welcome to UCLA Health).

Dr.Carmen Romero For skin that is healthy from the inside out and slows down skin ageing, schedule an appointment with Dr. Carmen Romero to Whastapp 669 979 939. Transform your skin!

 

More willpower, more longevity.

More willpower, more longevity.

The neuroscience of self-control

More willpower, more longevity. Longevity and long-term health depend on several factors, including self-control and resilience. Recent studies in neuroscience have identified the Anterior Cingulate Medial Area (ACAm) as a key region in the regulation of willpower. This area has significant implications for longevity and healthy living.

ACAm and willpower

The ACAm is essential for self-control, decision making and internal conflict resolution. Its activity is related to the ability to resist temptations and persevere in difficult tasks. This area is developed and strengthened through exposure to challenges and overcoming unpleasant activities, such as following a strict diet or intense exercise.. (Frontiers) (Neuroscience for Coaches).

Photo: Bhital by IA

Relationship between ACAm and longevity

Resilience and challenges: resilience, or the ability to cope with and overcome adversity, is closely related to long-term health. A well-developed ACAm enables one to manage stress more effectively, contributing to a longer and healthier life (Oxford Academic) (SpringerLink). Espesor del ACAm en «super agers»: a study by the Mesulam Center for Cognitive Neurology and Alzheimer’s Disease found that in “super agers” (people over 80 years old with cognitive ability similar to people decades younger), the mCTA is significantly thicker compared to their peers of the same age. This suggests that a more developed ACAm may be a marker of longevity and cognitive resilience (National Institute on Aging). Less brain atrophy: super agers also show less brain atrophy compared to cognitively normal adults. This indicates that maintaining the size of the ACAm may protect against age-related cognitive decline (National Institute on Aging).

Strategies to stimulate ACAm

Deliberate exposure to discomfort: facing uncomfortable situations, such as intense exercise or exposure to cold temperatures, can strengthen the ACAm. Challenging tasks: establishing and maintaining routines that include tasks that require mental and physical exertion.

Mindfulness and meditatión: these practices improve concentration and reduce emotional reactivity, facilitating impulse control and healthy decision making (Neuroscience for Coaches). Foto: Bhital by IA

Examples of challenging tasks to stimulate medial anterior cingulate area

1. Intense physical exercise
  • Running or jogging: participating in long-distance races, such as marathons, or simply jogging regularly can be a significant physical and mental challenge.
  • Resistance training: weight lifting, circuit training or any activity involving sustained and increasing physical exertion.
2. Activities of high mental effort
  • Solving puzzles and strategy games: games such as chess, Sudoku, or complex puzzles that require concentration and strategic planning.
  • Learning new skills: learning a new language, a musical instrument, or any skill that requires constant practice and dedication.
3. Exposure to uncomfortable situations
  • Cold exposure therapy: include cold showers in the daily routine or practice swimming in cold water.
  • Mindfulness practices in challenging environments: meditating or practicing yoga in less comfortable or usual conditions, such as outdoors in cold weather or in noisy environments.

Photo: Bhital by IA

4. Self-control and discipline tasks
  • Intermittent fasting or diet control: implementing and maintaining an intermittent fasting regimen or a specific diet that requires avoidance of certain foods.
  • Challenges of abandoning negative habits: stop smoking, reduce alcohol consumption or any habit you wish to eliminate.
5. Long-term projects and goals
  • Completing an extensive project
    undertake projects that require planning and continuous work over time, such as writing a book or completing an extensive training course.
  • Set personal and professional goals: define and work towards goals that involve personal or professional growth, such as obtaining a new certification or improving in a specific skill.
6. Participation in challenging social activities
  • Public speaking: practice and improve public speaking skills by participating in events where public speaking is required.
  • Volunteering in challenging situations: volunteering in environments that require significant emotional or physical exertion, such as hospitals, homeless shelters, or areas affected by natural disasters.

Photo: Bhital by IA

Implementing these challenging tasks into the daily routine can help strengthen the Anterior Medial Cingulate Area, thereby improving willpower, resilience, and ultimately longevity.

Conclusion

Stimulating the ACAm is crucial to improve willpower, resilience and self-control. These factors contribute to a healthier and longer life. Implementing strategies that challenge this area of the brain can improve mental and physical health, increasing longevity.

Dr Carmen Romero

Sauna and longevity

Sauna and longevity

How to maximise the health benefits of sauna use

Key points of the article

  1. Benefits comparable to exercise: the use of infrared saunas offers health benefits similar to exercise, including improvements in cardiovascular health, endurance and athletic performance by increasing body and muscle temperature.
  2. Heat shock proteins (HSPs): HSPs are activated during sauna use, helping to maintain the correct conformation and function of proteins, crucial for cellular health and disease prevention.
  3. Far infrared saunas: far infrared saunas are recommended for their therapeutic benefits, with ideal temperatures between 120-140°F, gradually increasing as the user becomes accustomed.
  4. Detoxification through sweat: regular use of the sauna helps detoxify the body through sweat, eliminating toxins such as microplastics and xenoestrogens.
  5. Complementing a healthy lifestyle: sauna use should complement a healthy lifestyle. Start with 20-minute sessions at 120°F, using it every 3-4 days once accustomed, avoiding excessive frequency.
  6. Photobiomodulation (PBM): photobiomodulation is a therapeutic process where infrared light penetrates tissues, improving cell function and tissue repair.

F. Vatansever and M.R. Hamblin: FIR: Its biological effects and medical applications

Longevity benefits of sauna use

The use of saunas, especially infrared saunas, has been shown to offer numerous health benefits that can contribute to a longer and healthier life. Here are some of the most salient benefits:

  1. Improved cardiovascular health: the sauna increases body and muscle temperature, improving blood circulation. This improvement in cardiovascular health can reduce the risk of heart disease, a key factor for a long life.
  2. Increased endurance and sports performance: heat acclimatisation improves endurance and physical performance, which contributes to maintaining a healthy level of physical activity throughout life.
  3. Activation of HSPs: heat shock proteins (HSPs) help protect cells from damage by ensuring that proteins fold and function properly. This is crucial for cellular health and the prevention of chronic diseases related to ageing.

The importance of heat shock proteins (HSPs) in longevity

HSPs are essential for maintaining cellular health, especially as we age. These proteins are produced in response to thermal stress, such as that experienced in a sauna, and play a vital role in:

  • Maintain protein conformation: they ensure that proteins fold correctly, which is vital for their biological function.
  • Cell protection: they repair or remove damaged proteins, protecting cells from damage, an important factor for a long and healthy life.

 

Photobiomodulation and longevity

Photobiomodulation (PBM) is a process by which light of certain spectrums, especially near infrared (near IR), penetrates tissues and exerts therapeutic effects. This therapy can offer numerous benefits that support longevity:

  1. Improved mitochondrial function: PBM optimises mitochondrial function, enhancing cellular energy production, crucial for maintaining vitality over the years.
  2. Reducing inflammation: Infrared light helps reduce inflammation, benefiting a wide range of inflammatory conditions and contributing to the prevention of chronic diseases.
  3. Stimulation of tissue repair: by penetrating deep into tissues, PBM promotes cell repair and regeneration, accelerating recovery from injury and maintaining tissue integrity over time.

Benefits of Far Infrared Radiation (FIR)

Studies on far infrared radiation (FIR) have demonstrated multiple health benefits, including improved cardiac and vascular function, reduced oxidative stress and improved quality of life in patients with various health conditions, such as type II diabetes and rheumatoid arthritis.

IRF therapy has also been used to treat conditions such as primary dysmenorrhoea, proving effective in increasing local body temperature, improving abdominal blood flow and reducing pain and discomfort.

To take advantage of these benefits, it is essential to use high quality FIR emitting devices, such as far infrared saunas and FIR emitting ceramic materials, which can be integrated into garments to provide continuous therapy.

Incorporating FIR therapy into your routine can be an excellent addition to a holistic approach to health, promoting longevity and overall well-being.

Kinds of saunas

  1. Far infrared saunas: These saunas are highly recommended for their therapeutic benefits and their detoxifying capacity. Ideal temperatures range from 120-140°F, gradually increasing as the user becomes accustomed.
  2. Near infrared (near IR) saunas: although they can penetrate deeper into the tissues, it is almost impossible to be close enough to the light source in a sauna environment to get a therapeutic dose without risk of burns. Although effective for detoxification, they do not offer the photobiomodulation benefits attributed to them.
  3. Traditional steam saunas: use a steam generator to heat the air to high temperatures, which induces sweating and improves circulation. These saunas can provide a relaxing experience, but do not have the same specific benefits as far infrared.
  4. Dry saunas: use dry heat, usually from a wood or electric cooker, to heat the air. These saunas can aid in relaxation and improve circulation, but do not offer the additional benefits of infrared saunas.

Recommendations for sauna use

Ideal temperatures

  • Initial: start with 120°F and 20-minute sessions.
  • Progression: gradually increase temperature by 2°F each week, eventually reaching 130-140°F.
  • Experienced users: can use temperatures between 160-170°F, but it is not necessary to start at such high temperatures.

Detoxification and elimination of toxins

Regular sauna use promotes detoxification through sweating, removing environmental toxins such as microplastics and xenoestrogens. It is advisable to use a low EMF personal sauna to optimise results and avoid exposure to toxins from other users.

Frequency of use

To maximise benefits without going overboard:

  • Beginners: daily use for 10-11 days to acclimatise.
  • Regular users: every 3 days for maintenance, or every other day.

Final considerations

Sauna use is an advanced health technique that can complement a healthy lifestyle, which should include proper nutrition, daily exercise and optimising vitamin D levels. Incorporating sauna use can offer significant benefits, but should always be part of a holistic approach to health and longevity.

For those seeking a long and healthy life, sauna longevity is an effective strategy. Far infrared saunas, in particular, are noted for their therapeutic and detoxifying benefits. Remember that, along with a healthy lifestyle, sauna longevity can make a big difference to your overall wellbeing.

Dr. Carmen Romero

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This article is for informational purposes only and is not a substitute for professional medical advice. Consult with a health professional to discuss the use of sauna and photobiomodulation in your wellness routine.

Sexuality and longevity

Sexuality and longevity: the role of sex in health and vigour as we age

Introduction

Ageing is an inevitable process that we all face, but the way we experience it can vary significantly depending on a number of factors, including our sex life. Numerous studies have shown that sex can have a positive impact on health and longevity, acting as a powerful ally in the quest for a long and healthy life.

Sex and physical health

Sex is a physical activity that involves multiple body systems During sex, the heart and lungs work harder, which can improve cardiovascular health. In addition, sex improves the immune system, making us less prone to common illnesses such as flu and colds. Regular sexual activity can also improve overall fitness and muscle strength. This regular exercise reduces pain, relieves tension and can be an effective tool to prevent cardiovascular disease. It also improves the skin, thanks to increased blood flow and the release of toxins through sweat.

Psychological benefits of sex

Sex not only benefits the body, but also the mind. The release of endorphins during sex helps reduce stress and improve mood. These feel-good hormones act as natural painkillers and can improve the quality of sleep, thus promoting optimal physical and mental recovery. Sex may also play a crucial role in the prevention of neurodegenerative diseases, such as Alzheimer’s and other forms of dementi Maintaining an active sex life can help keep the brain active and healthy.

Impact on longevity

The impact of sex on longevity is remarkable. A study conducted by the BMJ as part of the Caerphilly Cohort Study found that men who had orgasms more frequently (twice a week or more) were 50% less likely to die than those who had orgasms less than once a month. ( Psychology Today )​.

The Longevity Project, a study over 20 years, found that women who had a higher frequency of orgasm tended to live longer than their less sexually satisfied peers. ( Psychology Today )​. In addition, the University of Chicago study showed that an active sex life in later life is associated with better health and longevity. ( University of Chicago News )​.

Immune system

Wilkes University found that people who had sex once or twice a week had significantly higher levels of immunoglobulin A (IgA), a crucial marker for immune system function, compared to those who had sex less frequently. ( Psychology Today )​.

 

Challenges to maintaining an active sex life

However, many women and men experience a significant decrease in libido due to various factors. From the age of 35 onwards, a decline in hormone production begins, which can affect sexual desire. This phenomenon, combined with overweight, stress and lack of self-esteem, causes a significant part of the population to accept a decrease in or avoid sexual relations. This situation not only affects our sex life, but also has a negative impact on our health, vigour, joy, energy and longevity. Maintaining an active sex life is crucial to preserving these vital aspects of our overall health and well-being.

Curious aspects of sex and longevity

Research has found interesting facts about sex and health. For example, one study showed that sex can be a natural painkiller, helping to relieve headaches. In addition, it has been observed that people who have more sex tend to have more radiant and youthful skin, probably due to increased blood circulation and the release of feel-good hormones. So as well as being pleasurable, sex can help you look and feel better!

Importance of hormone balance in a longevity plan

In a longevity and anti-ageing plan, hormone balancing must be included, as well as exercise and personalised nutrition, among other actions. Keeping these factors in balance can help improve libido and maintain an active and healthy sex life, thus contributing to better overall health and longevity.

Conclusion

Sex is not only an essential part of a healthy and fulfilling life, but can also be a powerful tool in the quest for longevity and vigour as we age. It improves our physical and mental health, strengthens the immune system, reduces stress and promotes sleep, as well as protecting against cardiovascular and neurodegenerative diseases. In short, having more sex can be one of the keys to a longer and healthier life.

If you want to improve your health and longevity, consider integrating an active and satisfying sex life into your routine. You will not only be enjoying the pleasures of the moment, but also investing in a healthier and happier future.

Do you want more information?

Request a free orientation appointment with me on WhatsApp 669 979 939.


Dr Carmen Romero


References:

Sweeteners

The dangers of artificial sweeteners and healthy alternatives

Artificial sweeteners (AS) such as saccharin, sucralose and aspartame have gained popularity due to their ability to provide sweetness without calories. However, recent preclinical and clinical studies have indicated that they may have adverse health effects, particularly on gut microbiota and glucose tolerance.

Health impact

Changes in gut microbiota

Artificial sweeteners may alter the composition of the gut microbiota, which may induce glucose intolerance. This change depends on the individual’s existing microbiota, suggesting that its effects may vary. A study published in Nature found that sucralose and aspartame modify the gut microbiota, increasing the risk of glucose intolerance and insulin resistance (Suez et al., 2014). ( Nature )​.

Effects on glycaemic tolerance

Disruption of the microbiota can lead to impaired glucose tolerance, increasing the risk of developing diabetes and other metabolic problems. An article in Cell Metabolism reported that artificial sweeteners, when metabolised by the gut microbiota, produce metabolites that affect blood glucose regulation (Cani et al., 2008).​ ( Nature )​.

Effects on the hypothalamus

Recent research has shown that artificial sweeteners can induce stress in the endoplasmic reticulum (ER) of the hypothalamus, a region crucial for the regulation of appetite and energy balance. A study published in Frontiers in Neuroscience found that sucralose and acesulfame-K (ACEK) induce ER stress, which may negatively affect cell viability and axonal growth regulation in hypothalamic neurons (Ahmad et al., 2020). ( Frontiers )​.

Another study in The Journal of Physiological Sciences showed that sucralose activates sweet taste receptors in the arcuate nucleus of the hypothalamus, increasing intracellular calcium concentration and altering taste perception and appetite regulation (Kojima et al., 2015).​ ( BioMed Central )​. These effects may contribute to a disruption in satiety signalling and an increase in caloric intake.

Additional risks

Artificial sweeteners can trick the body, increasing appetite and calorie intake, which contributes to weight gain. In addition, they can interfere with liver detoxification and increase the risk of cardiovascular disease and cancer. A study in the Journal of the American Medical Association (JAMA) showed a correlation between artificial sweetener consumption and increased risk of cardiovascular disease (Azad et al., 2017). ( Nature )​.

Natural alternatives

Stevia and Luo Han Guo

These natural options not only sweeten, but also provide health benefits without the risks associated with artificial sweeteners. Stevia, for example, has been shown to have antihypertensive and anti-diabetic effects in clinical studies (Ruiz-Ojeda et al., 2019). ( MDPI )​.

Beware of sugar alcohols

Although less harmful than artificial sweeteners, sugar alcohols such as xylitol and erythritol should be consumed in moderation to avoid digestive problems. A study published in BMC Gastroenterology indicated that excessive consumption of sugar alcohols may cause gastrointestinal distress in some people (Tu et al., 2018).​ ( MDPI )​.

Agave syrup

Although natural and low on the glycaemic index, agave syrup is high in fructose, which can cause insulin resistance and weight gain if consumed in excess. It is crucial to use it in moderation and as part of a balanced diet. A study in The American Journal of Clinical Nutrition warned about the negative effects of high fructose consumption on metabolism (Stanhope, 2012). ( MDPI )​.

Tips for a healthy life

  1. Avoid artificial sweeteners and ultra-processed drinks. Opt for natural foods and drinks, and read labels carefully to avoid hidden artificial sweeteners.
  2. Sweeten in moderation. If you need to sweeten, use natural alternatives and keep consumption in moderation.
  3. Adequate hydration. Drink pure, filtered water. You can add a little lemon juice for flavour..

Table of sweeteners

Sweetener Type Health Effects Harmful effects
Aspartame Artificial None significant Alterations in the gut microbiota, possible cancer risk, neurotoxic effects in high doses ( Nature )​​ ( Frontiers )
Sucralose Artificial None significant Alterations in the gut microbiota, stress on the endoplasmic reticulum of the hypothalamus, high-dose cytotoxicity ( Frontiers )​​( BioMed Central )
Saccharine Artificial None significant Alterations in gut microbiota, possible cancer risk in animal studies ( Nature )
Acesulfame-K (ACEK) Artificial None significant Hypothalamic endoplasmic reticulum stress, increased caspase 3/7 activity in hypothalamic cells​ ( Frontiers )
Neotamo Artificial None significant Little evidence available on long-term effects ( Springer )
Advantame Artificial None significant Little evidence available on long-term effects ( Springer )
Stevia Natural Antihypertensive and antidiabetic effects ( MDPI ) Possible laxative effect in high doses ( MDPI )
Luo Han Guo Natural Antioxidant, anti-inflammatory( MDPI ) Little evidence available on adverse effects ( MDPI )
Erythritol Sugar alcohol Reduced impact on blood glucose( MDPI ) Gastrointestinal distress in high doses ( MDPI )
Xylitol Sugar alcohol Improving dental health​( MDPI ) Gastrointestinal discomfort, laxative effects in high doses ( MDPI )
Sorbitol Sugar alcohol Reduced impact on blood glucose( MDPI ) Gastrointestinal discomfort, laxative effects in high doses ( MDPI )
Mannitol Sugar alcohol Reduced impact on blood glucose( MDPI ) Gastrointestinal discomfort, laxative effects in high doses ( MDPI )
Isomaltose Sugar alcohol Reduced impact on blood glucose( MDPI ) Gastrointestinal discomfort, laxative effects in high doses ( MDPI )
Maltitol Sugar alcohol Reduced impact on blood glucose( MDPI ) Gastrointestinal discomfort, laxative effects in high doses ( MDPI )
Agave syrup Natural Low glycemic index( MDPI ) High fructose content, insulin resistance, weight gain( MDPI )

If you want to improve your healthSchedule a free orientation consultation. Contact me by WhatsApp at 669 979 939.

Dr. Carmen Romero

Refreshing and antioxidant infusions

Refreshing and antioxidant infusions

Summer is synonymous with sun and outdoor activities, but also with increased exposure to solar radiation that can damage our cells. Antioxidant infusions are a natural defence against these harmful effects, helping to protect our health. They can also be enjoyed chilled to cool you down on hot days.

What Are Free Radicals?

Free radicals are unstable molecules that seek to stabilise themselves by capturing electrons from other molecules, which can cause cell damage. During the summer, UV radiation increases the production of these radicals.

Natural defence: antioxidants

The body has natural antioxidant mechanisms to neutralise free radicals. However, in summer, the production of these radicals can exceed the capacity of our natural antioxidants, leading to a state known as oxidative stress. This imbalance can accelerate ageing and promote the onset of disease.

To maintain a proper balance, a diet rich in antioxidants and healthy lifestyle habits are essential. Antioxidant infusions can be an excellent complement to our diet, helping us to strengthen our natural defences.

Antioxidant infusions for a healthy summer

Green tea

Rich in catechins, green tea is renowned for its antioxidant properties. Helps fight cell damage and protect the skin from premature ageing. In addition, green tea has shown potential to reduce the risk of several types of cancer and cardiovascular disease.

White tea

With its mild and delicate taste, white tea is an excellent source of polyphenols, known for their antioxidant effects.

Rooibos with orange

Rooibos is a South African plant rich in antioxidants such as aspalathin and superoxide dismutase (SOD). The addition of orange, rich in vitamin C, makes this infusion a powerful antioxidant and caffeine-free combination.

Red tea with berries

This tea combines the antioxidant benefits of red tea with the properties of red berries, which are rich in anthocyanins and vitamin C.

Ginger citrus

Ginger, with its compound gingerol, has powerful antioxidant and anti-inflammatory properties. When mixed with lemon, which is an excellent source of vitamin C, a revitalising and protective infusion is obtained.

Hibiscus

Hibiscus is a flower used in herbal teas and is high in anthocyanins, which are powerful antioxidants. Helps lower blood pressure and improve cardiovascular health.

Matcha

Matcha is a type of powdered green tea that is highly concentrated in antioxidants, especially catechins. A single cup of matcha can provide as many antioxidants as ten cups of regular green tea.

Camomile

Known for its soothing and antioxidant properties, chamomile contains apigenin, which helps reduce oxidative stress and improve skin health.

Mint

Peppermint tea is refreshing and contains antioxidants such as rosmarinic and caffeic acids, which help improve digestion and have anti-inflammatory and antimicrobial effects.

Turmeric

Turmeric contains curcumin, a potent antioxidant and anti-inflammatory that fights oxidative stress and improves overall health.

Healthy Sweeteners

Instead of using artificial sweeteners, which can have negative health effects, it is better to opt for natural and healthy alternatives in your refreshing and antioxidant infusions.

Natural alternatives

  • Stevia: A natural sweetener that does not affect blood sugar levels and has antioxidant benefits.
  • Luo Han Guo (Monk Fruit): Another natural sweetener with antioxidant properties.

Agave syrup

Agave syrup is a natural sweetener derived from the agave plant, a succulent. Although it has a low glycaemic index due to its high fructose content, this can also have negative effects such as insulin resistance and metabolic problems. In addition, agave syrup is caloric and excessive consumption may contribute to weight gain. The quality of agave syrup can vary according to the degree of processing, and some products may be highly refined and contain additives. For these reasons, it is recommended to use it in moderation and as part of a balanced diet.

Conclusion

These refreshing, antioxidant infusions are not only delicious, but also offer numerous health benefits due to their antioxidant properties. Enjoy them cold during the summer and opt for natural sweeteners to keep you healthy and protected against cell damage.

If you want to improve your health and strengthen your antioxidant systems, schedule a free orientation consultation. Contact me by WhatsApp at 669 979 939.

Dr. Carmen Romero

Food and longevity genes

How food influences your longevity genes

Introduction

Imagine you are in control of a panel full of switches that can turn specific genes in your body on or off. These switches determine whether your body activates mechanisms that fight inflammation, eliminate toxins or regulate metabolism. The good news is that this control panel exists and is influenced by what you eat. Yes, the foods you eat every day have the power to modulate the expression of your genes and thus your health and longevity.

This phenomenon is part of epigenetics, the study of changes in gene expression that do not involve alterations in DNA sequence.. Epigenetics shows how our genes can be «turned on» or «turned off» by various environmental and lifestyle factors, including nutrition, exercise, stress and exposure to environmental toxins. In an action plan for longevity and anti-ageing, epigenetics is a key element, as it allows us to optimise our health over the years. In addition, personalised genetic testing can provide valuable information to tailor dietary and lifestyle interventions more effectively.

The mechanisms of gene regulation

DNA methylation

DNA methylation is like a light switch that can turn off specific genes. By adding a methyl group to DNA, certain gene regions are silenced, preventing the production of inflammatory or disease-promoting proteins. Methylation is vital for maintaining balance in our biological processes and preventing chronic diseases such as cancer.

Acetylation and deacetylation of histones

Histones are proteins around which DNA is wound, like thread around a spool. When these histones are acetylated, the DNA unwinds a little, allowing genes to be expressed. Deacetylation does the opposite, compacting DNA and silencing genes. This process is essential for regulating which genes are active at different times and in different tissues of the body.

RNA interference

RNA interference (RNAi) is a sophisticated mechanism where small RNA fragments bind to messenger RNA (mRNA) molecules to degrade them or inhibit their translation. This prevents the production of proteins that could be harmful in certain contexts, providing an additional layer of control over gene expression.

Master genes and their modulation

NrF2: the antioxidant guardian

NrF2 is like the superhero of the anti-inflammatory genes. It is activated in response to oxidative stress, a state that can damage our cells and tissues. When you eat foods rich in sulforaphane, such as broccoli, you activate NrF2 and strengthen your antioxidant defences, thus protecting your cells from damage and premature ageing.

TNF-alpha: the pro-inflammatory foe

TNF-alpha is a gene that triggers inflammation, a process necessary to fight infection but harmful when it becomes chronic. Omega-3 fatty acids, found in oily fish such as salmon and mackerel, can decrease the expression of TNF-alpha, helping to reduce chronic inflammation and associated diseases such as rheumatoid arthritis.

CYP: the guardians of detoxification

CYP family genes are responsible for detoxifying our body, metabolising harmful compounds and drugs. Eating cruciferous vegetables, such as Brussels sprouts and kale, can activate these genes and improve the body’s ability to eliminate toxins, thereby protecting against liver damage and other disorders.

NFkB: the promoter of inflammation

NFkB is a transcription factor that, when chronically activated, can lead to inflammatory diseases and cancer. Foods rich in resveratrol, such as grapes, may inhibit NFkB, helping to keep inflammation under control and protecting against chronic disease.

SIRT-1: the metabolic regulator

SIRT-1 plays a crucial role in the regulation of glucose and lipid metabolism. Activating this gene can improve insulin sensitivity and lower cholesterol and triglyceride levels. Again, resveratrol acts here as an activator, promoting healthy metabolism and reducing the risk of metabolic diseases.

MTHFR: the governor of methylation

MTHFR is essential for methylation, a process crucial for cell function and cardiovascular health. An adequate supply of folic acid, found in green leafy vegetables such as spinach and kale, ensures that MTHFR functions properly, thus protecting against neural tube defects and cardiovascular disease.

FOXO: the longevity overseer

FOXO is a group of genes that regulates longevity, metabolism and resistance to oxidative stress. Activating these genes can improve the body’s response to stress and promote longevity. Nutrients such as resveratrol and calorie restriction can activate FOXO.

AMPK: the energy sensor

AMPK is a cellular energy sensor that helps maintain energy balance. AMPK activation improves insulin sensitivity, promotes weight loss and increases longevity. Physical activity and certain compounds such as metformin and berberine can activate AMPK.

PPAR: the metabolic regulator

The PPARs are a group of genes that regulate lipid and glucose metabolism. Activating these genes can improve lipid profile and insulin sensitivity. Omega-3 fatty acids, found in fish and nuts, are known to activate PPARs.

IGF-1: the growth factor

IGF-1 plays a role in cell growth and development. However, elevated levels of IGF-1 have been associated with an increased risk of cancer and accelerated ageing. Maintaining balanced levels through a diet low in animal protein and moderation in calorie intake can be beneficial.

HIF-1α: the regulator of hypoxia

HIF-1α regulates the body’s response to hypoxia (low oxygen). This gene helps cells adapt to low-oxygen conditions, which is crucial for cell survival in unfavourable environments. Compounds such as quercetin, found in apples and onions, may influence HIF-1α activity.

PGC-1α: the co-activator of mitochondrial biogenesis

PGC-1α is a master regulator of mitochondrial biogenesis and energy metabolism. PGC-1α activation improves mitochondrial function and endurance capacity. Physical exercise and polyphenol-rich foods, such as green tea, can activate PGC-1α.

MTOR: the cell growth regulator

MTOR is a key regulator of cell growth, proliferation and survival. Excessive activation of MTOR has been linked to ageing and age-related diseases. Calorie restriction and certain compounds such as rapamycin can inhibit MTOR, thereby promoting longevity.

NRF1 and NRF2: the antioxidant factors

NRF1 and NRF2 are crucial for the regulation of the antioxidant response and mitochondrial biogenesis. NRF1, in particular, works together with PGC-1α to promote mitochondrial health. Nutrients such as sulforaphane (found in broccoli) and physical exercise can activate these genes.

COMT: the regulator of neurotransmitters and stress

The COMT gene is essential for the breakdown of neurotransmitters such as dopamine, epinephrine and norepinephrine, which are vital for brain function and stress response. COMT activity influences mood, cognition and stress response. Variations in this gene may affect how people handle stress and their susceptibility to certain mental disorders. Compounds such as quercetin (found in apples and onions) and magnesium may influence COMT activity.

The power of diet

Food and longevity genes The ability of food to influence gene expression opens up a world of possibilities for disease prevention and management. However, advice from health and nutrition professionals is essential. A well-informed and personalised approach is crucial to ensure that dietary choices support the activation of beneficial genes and inhibition of harmful genes.

Summary of master genes and their modulators

  • NrF2: sulforaphane-activated (broccoli)
  • TNF-alpha: inhibited by omega-3 fatty acids (salmon)
  • CYP: activated by cruciferous vegetables (Brussels sprouts)
  • NFkB: inhibited by resveratrol (grapes)
  • SIRT-1: activated by resveratrol (grapes)
  • MTHFR: activated by folic acid (green leafy vegetables)
  • FOXO: activated by resveratrol and caloric restriction
  • AMPK: activated by exercise, metformin and berberine
  • PPAR: activated by omega-3 fatty acids (fish, nuts)
  • IGF-1: regulation by low animal protein diet
  • HIF-1α: quercetin-influenced (apples, onions)
  • PGC-1α: activated by physical exercise, polyphenols (green tea)
  • MTOR: inhibited by caloric restriction, rapamycin
  • NRF1 and NRF2: activated by sulforaphane (broccoli), physical exercise
  • COMT: influenced by quercetin (apples, onions), magnesium

Conclusion

By knowing how foods and longevity genes are related, it is easier to choose foods that support the activation of beneficial genes and the inhibition of harmful genes, you can take control of your health at the genetic level. Incorporating broccoli, salmon, turmeric, grapes and green leafy vegetables into your diet is a simple but powerful strategy to promote health and prevent disease. Remember, it is always important to consult with a professional to tailor these recommendations to your specific needs and ensure a balanced and safe approach to a healthier and longer life.

Dr. Carmen Romero

Live better: reduce inflammation and oxidation.

Live better: reduce inflammation and oxidation.

Introduction

What does it mean to live better: reduce inflammation and oxidation? In the quest for a long and healthy life, controlling inflammation and oxidative stress plays a crucial role. These two factors are fundamental to any anti-aging and longevity plan, as they have a significant impact on our long-term health.

Why is it important to reduce inflammation and oxidative stress?

As we age, our bodies become more susceptible to chronic inflammation and oxidative damage. This can accelerate the ageing process and increase the risk of age-related diseases. Moreover, chronic inflammation and oxidative stress not only contribute to premature ageing of the skin and organs, but can also negatively affect our overall well-being and our ability to enjoy a full and active life.

Strategies for better living: controlling inflammation and oxidative stress

1. Healthy lifestyle habits

To live better, inflammation and oxidative stress must be controlled, and to do so, it is essential to adopt healthy lifestyle habits. For example, a diet rich in antioxidants, such as fruits and vegetables, can help fight oxidative damage. In addition, regular moderate, not excessive, exercise not only improves cardiovascular health, but also reduces inflammation in the body.

2. Stress management

Stress management is crucial. Techniques such as meditation, painting, playing an instrument, yoga and deep breathing can be very effective. These practices not only help to calm the mind, but also have anti-inflammatory effects on the body.

3. Importance of preventive testing

To begin to reduce inflammation and oxidative stress, preventive tests such as genetic and analytical tests are useful testing with specific biomarkers. Thus, with this valuable information about your current state and your predisposition to certain conditions, we can establish personalised strategies to slow down the ageing process.

 

4. Restorative sleep and chronobiology

Restful sleep is essential for cell regeneration and reduction of inflammation. Chronobiology, the study of biological rhythms, helps us understand how sleep-wake cycles affect our health and well-being. Adjusting our daily habits to align with our natural biological rhythms can significantly improve our quality of life.

5. Micronutrition and reduction of environmental toxics

Micronutrition, including adequate intake of vitamins and minerals, is crucial to maintain the antioxidant balance in our body. In addition, it is important to reduce exposure to environmental toxicants that can contribute to oxidative stress and inflammation. Adopting a lifestyle conscious of these factors is vital for healthy longevity.

 

A holistic approach to longevity and anti-ageing

Live better by reducing inflammation and oxidation, with an anti-ageing and longevity plan. In this one we take an in-depth look at the factors that can slow down your ageing process. We use advanced precision medicine techniques such as genetic testing, heavy metal exposure, specific biomarker studies and lifestyle analysis. This holistic approach allows us to design a personalised longevity plan to improve your health and quality of life. Each individual is unique, so our plans are specifically designed to address your personal needs and goals.

Benefits of a customised plan

When you have a personalised longevity and anti-ageing plan, you don’t just focus on the superficial symptoms of ageing. In addition, you work on the prevention and treatment of the underlying factors that accelerate the ageing process. With the help of specific genetic tests and biomarkers, we can identify your particular risks and take specific measures to mitigate them. This will not only help you to live longer, but also to live better, with more energy, vitality and enthusiasm.

Conclusion

To live better and reduce inflammation and oxidative stress, a comprehensive plan is essential. This should include, among others, healthy eating, regular exercise, stress management techniques, restful sleep, adequate micronutrition and reduction of environmental toxins. For these strategies to be truly effective, it is advisable to consult a longevity and anti-ageing specialist.

Request a free appointment

If you need more information or are interested, request a free orientation appointment on WhatsApp 669 979 939 to learn more about a personalised longevity and anti-ageing plan.

Dr. Carmen Romero

Is the air in your home healthy?»

To the question, is the air in your home healthy, could you answer yes? The quality of the air we breathe is crucial to our health. According to a study conducted in 2021, 8 million people die every year due to poor air quality. In addition, a recent report by Ecologistas en Acción reveals that two out of three Spaniards breathe air that does not meet the health standards set by the European Union. This figure rises to 96.8% of the population if the stricter limits of the World Health Organisation (WHO) are considered. The main source of this pollution is road traffic, followed by industrial emissions and maritime and air transport. These statistics underline the importance of knowing about toxic exposures and taking steps to reduce them and improve your own and your family’s health.

Introduction

Indoor air quality is a growing concern, especially in indoor environments where pollutants can easily accumulate. In addition to outdoor air pollution, there is high indoor air pollution from particulate matter such as volatile organic compounds (VOCs), formaldehyde, and others.. These pollutants come from fabrics, furniture, carpets, air fresheners, cleaning products, paints, and more. For this reason, it is essential to create a healthy indoor environment with a specific protocol.

What is NASA’s Clean Air Study?

The study, led by scientist Bill Wolverton at NASA’s Stennis Space Center, investigated the ability of various indoor plants to remove pollutants from the air. The results were surprising: many plants proved to be effective in significantly reducing the concentrations of various pollutants.

Methodology of the study

Plant selection

Several species known for their hardiness and ease of care were selected, such as sansevieria, peace lily and bamboo palm.

Experimental configuration

Plants were placed in sealed chambers with known concentrations of different pollutants. The concentrations of these pollutants were measured before and after the introduction of the plants.

Components assessed

Both leaves and roots and associated micro-organisms in the soil were assessed, and it was found that a significant part of the pollutant removal occurred in the rhizosphere.

Main results

Plants and their purifying capacities

  1. Sansevieria (mother-in-law’s tongue): Capable of removing benzene, formaldehyde and trichloroethylene.
  2. Peace lily (spathiphyllum): Effective in removing benzene, formaldehyde and trichloroethylene.
  3. Palmera de bambú (Chamaedorea seifrizii): Eficaz en la eliminación de formaldehído, xileno y tolueno.
  4. English ivy (hedera helix): Capable of removing benzene, formaldehyde, trichloroethylene and xylene.
  5. Dracaena marginata: effective in removing benzene and formaldehyde.
  6. Potos dorado (epipremnum aureum): Very resistant, removes benzene, formaldehyde and xylene.
  7. Chrysanthemum (chrysanthemum morifolium): highly effective in the removal of benzene, formaldehyde and trichloroethylene.
  8. Gerbera (gerbera jamesonii): effective in the removal of benzene, formaldehyde and trichloroethylene.

Summary table

Plant Benzene Formaldehyde Trichloroethylene Xylene Toluene
Sansevieria (mother-in-law tongue) Yes Yes Yes No No
Peace lily (spathiphyllum) Yes Yes Yes No No
Bamboo palm (chamaedorea seifrizii) Yes Yes No Yes Yes
Hiedra inglesa (hedera helix) Yes Yes Yes Yes No
Dracaena marginata Yes Yes No No No
Golden potos (epipremnum aureum) Yes Yes No Yes No
Chrysanthemum (Chrysanthemum morifolium) Yes Yes Yes No No
Gerbera (gerbera jamesonii) Yes Yes Yes No No

Conclusions

The NASA clean air study concluded that indoor plants can be a natural and effective solution to improve indoor air quality. By incorporating these plants into our homes, we not only beautify our surroundings, but also contribute to a healthier environment. However, it is crucial to understand that while these plants can help reduce some pollutants, they do not replace the need for environmental health medical advice to adequately address risks and improve quality of life.

Additional benefits

  • Humidity regulation: plants help regulate air humidity.
  • Oxygen production: oxygen levels increase, especially at night.
  • Improved well-being: the presence of plants can improve mood and reduce stress.

Final recommendations

If to the question Is the air in your home healthy? your answer would be no or I don’t know, then recommendations such as the use of specific plants, among others, can contribute to healthier air in your home. However, it is essential to complement these measures with medical advice on environmental health, especially if you have a health condition. This will help you to identify and effectively reduce exposure to toxins in your home.

If you would like to know more about environmental health medical advice, request a free orientation appointment on WhatsApp 669 979 939.

Dr. Carmen Romero

Electrohypersensitivity

I want to share with you this article based on information provided by EFEIA, which explains in detail what electrohypersensitivity (EHS) is.

This health problem, increasingly common worldwide, remains difficult for most healthcare workers to understand. It is essential to shed light on this condition in order to improve understanding and support for people with the condition.

Electrohypersensitivity: a look at electromagnetic field sensitivity

Electrohypersensitivity (EHS), also known as electromagnetic hypersensitivity, is an increasingly recognised condition affecting people who experience sensitivity or allergy to electromagnetic fields (EMF). This sensitivity manifests itself through a variety of symptoms, from mild to extremely severe, which can worsen pre-existing health conditions.

environmental

What is electrohypersensitivity?

Electrohypersensitivity is a condition in which individuals exhibit adverse reactions to electromagnetic fields, even at levels well below the maximum permitted by international radiation safety standards. EHS sufferers report a range of health problems that they attribute to EMF exposure. These symptoms can be so debilitating that some people are forced to radically change their lifestyle, avoiding EMFs as much as possible and even stopping work.

Common symptoms

Symptoms of EHS vary considerably between individuals, but the most common include:

  • Dermatological: Redness, tingling and burning sensation of the skin.
  • Neurological: Headaches, dizziness, nausea, difficulty concentrating, memory loss, irritability, depression, anxiety, insomnia, fatigue, tremors and muscle spasms.
  • Cardiac: palpitations, arrhythmias, chest pain or pressure and fluctuating blood pressure.
  • Hearing: squeaking, buzzing or hearing loss.
  • Respiratory: Sinusitis, bronchitis, pneumonia and asthma.
  • Ophthalmological: Pain or burning in the eyes, deterioration of vision and cataracts.
  • Other: Digestive problems, abdominal pain, sexual dysfunction, dry mouth and eyes, and nosebleeds.

Electrohypersensitivity

Recognition and protection

In some countries, EHS has been recognised as a functional impairment. A notable example is Sweden, where this condition is considered a functional disability, giving those affected maximum legal protection and financial support. This protection includes free accessibility measures, government subsidies and the possibility of forming disability organisations.

Bhital. International resolutions

Initiatives and studies

The World Health Organisation (WHO) has taken steps to understand and address EHS. In October 2004, it organised a seminar in Prague together with the National Reference Laboratory for Non-Ionising Radiation and the Ministry of Health of the Czech Republic. This event brought together experts to review the current state of knowledge on EHS and provide useful information for those affected.

In addition, EFEIA is actively working on data collection through a Global EHS Census. This effort aims to shed light on the prevalence and effects of EHS, as well as to find practical solutions for those affected.

The role of Dr. Olle Johansson

One of the leading advocates for the recognition of EHS is Dr. Olle Johansson, a world leading authority in the field of EMF radiation and its health effects. Dr Johansson coined the term «screen dermatitis» and has been instrumental in the recognition of EHS as a functional disorder. Their work has been crucial in getting electrohypersensitive people the recognition and protection they need.

Conclusion

Electrohypersensitivity is a real and debilitating condition for many people around the world. Although more research is still needed to fully understand its mechanisms and effects, recognition and protection of those affected are crucial steps towards a more inclusive and equitable society. It is essential that health institutions, governments and communities work together to provide the necessary support and improve the quality of life of those suffering from this condition.

If you are a person with EHS and need help, you can ask for a free counselling appointment with me on WhatsApp 669 979 939.

 

 

 

Scientific articles on electrohypersensitivity

World Health Organisation (WHO)

  • Electromagnetic fields and public health: Electromagnetic Hypersensitivity. WHO Factsheet 296, 2005.

Studies and systematic reviews

  • Rubin, James; Das Munshi, J.; Wessely, Simon (Marzo-Abril 2005). «Electromagnetic hypersensitivity: a systematic review of provocation studies». Psychosomatic Medicine, 67(2), pp. 224-232. doi:10.1097/01.psy.0000155664.13300.64. PMID 15784787.
  • Röösli, M. (Junio 2008). «Radiofrequency electromagnetic field exposure and non-specific symptoms of ill health: a systematic review». Environmental Research, 107(2), pp. 277-287. doi:10.1016/j.envres.2008.02.003. PMID 18359015.

International conferences and workshops

  • Electromagnetic Hypersensitivity Proceedings. International Workshop on EMF Hypersensitivity, Praga, República Checa, Octubre 25-27, 2004.

Surveys and population-based studies

  • Roosli, Martin; Moser, M.; Baldinini, Y.; Meier, M.; Braun-Fahrlander, C. (Febrero 2004). «Symptoms of ill health ascribed to electromagnetic field exposure – a questionnaire survey». International Journal of Hygiene and Environmental Health, 207(2), pp. 141-150. doi:10.1078/1438-4639-00269. PMID 15031956.
  • Hillert, L.; Berglind, N.; Arnetz, BB; Bellander, T. (Febrero 2002). «Prevalence of self-reported hypersensitivity to electric or magnetic fields in a population-based questionnaire survey». Scandinavian Journal of Work, Environment & Health, 28(1), pp. 33-41. PMID 11871850.

Reviews and reports

  • Irvine, N. (2005). «Definition, epidemiology and management of electrical sensitivity». Report for the Radiation Protection Division of the UK Health Protection Agency, HPA-RPD-010.
  • Levitt, B. Blake. (1995). Electromagnetic Fields. San Diego: Harcourt Brace & Company. pp. 181-218.

Studies on symptoms and health

  • Carlsson, F.; Karlson, B.; Orbaek, P.; Osterberg, K.; Ostergren, PO. (Julio 2005). «Prevalence of annoyance attributed to electrical equipment and smells in a Swedish population, and relationship with subjective health and daily functioning». Public Health, 119(7), pp. 568-577. doi:10.1016/j.puhe.2004.07.011. PMID 15925670.
  • Real, William; Pan, Yagn; Yenyves, Ervin; Sujisawa, Iehiko; Suyama, Hideo; Samadi, Nasrola; Ross, Gerald. (1991). «Electromagnetic field sensitivity». Journal of Bioelectricity, 10, pp. 241-256.

Neurophysiology and electrical sensitivity

  • Lyskov, E.; Sandström, M.; Hansson Mild, K. (Noviembre 2001). «Neurophysiological study of patients with perceived ‘electrical hypersensitivity'». International Journal of Psychophysiology, 42(3), pp. 233-241. doi:10.1016/S0167-8760(01)00141-6. PMID 11812390.
  • Landgrebe, M.; Hauser, S.; Langguth, B.; Frick, U.; Hajak, G.; Eichhammer, P. (Marzo 2007). «Altered cortical excitability in subjectively electrosensitive patients: results of a pilot study». Journal of Psychosomatic Research, 62(3), pp. 283-288. doi:10.1016/j.jpsychores.2006.11.007. PMID 17324677.
  • Sandström, M.; Lyskov, E.; Berglund, A.; Medvedev, S.; Mild, KH. (Enero 1997). «Neurophysiological effects of flickering light in patients with perceived electrical hypersensitivity». Journal of Occupational and Environmental Medicine, 39(1), pp. 15-22. doi:10.1097/00043764-199701000-00006. PMID 9029427.

Studies on mobile telephony and EMF exposure

  • Eltiti, S.; Wallace, D.; Ridgewell, A.; et al. (November 2007). «Does Short-Term Exposure to Mobile Phone Base Station Signals Increase Symptoms in Individuals Who Report Sensitivity to Electromagnetic Fields? A Double-Blind Randomized Provocation Study». Environmental Health Perspectives, 115(11), pp. 1603-1608. doi:10.1289/ehp.10286. PMID 18007992.
  • Regel, Sabine; Negovetic, Sonja; Roosli, Martin; Berdinas, Veronica; Schuderer, Jurgen; Huss, Anke; Lott, Urs; Kuster, Niels; Achermann, Peter. (August 2006). «UMTS Base Station-like Exposure, Well-Being, and Cognitive Performance». Environmental Health Perspectives, 114(8), pp. 1270-1275. doi:10.1289/ehp.8934. PMID 16882538. PMC 1552030.
  • Rubin, James; Hahn, G.; Everitt, BS; Clear, AJ; Wessely, Simon. (2006). «Are some people sensitive to mobile phone signals? Within participants double blind randomised provocation study». British Medical Journal, 332(7546), pp. 886-889. doi:10.1136/bmj.38765.519850.55. PMID 16520326. PMC 1440612.
  • Wilen, J.; Johansson, A.; Kalezic, N.; Lyskov, E.; Sandstrom, M. (Abril 2006). «Psychophysiological tests and provocation of subjects with mobile phone related symptoms». Bioelectromagnetics, 27(3), pp. 204-214. doi:10.1002/bem.20195. PMID 16304699.

Additional support and resources

Other relevant studies

  • Schreier, N.; Huss, A.; Röösli, M. (2006). «The prevalence of symptoms attributed to electromagnetic field exposure: a cross-sectional representative survey in Switzerland». Sozial- und Präventivmedizin, 51(4), pp. 202-209. doi:10.1007/s00038-006-5061-2. PMID 17193782.
  • Eltiti, S.; Wallace, D.; Zougkou, K.; et al. (Febrero 2007). «Development and evaluation of the electromagnetic hypersensitivity questionnaire». Bioelectromagnetics, 28(2), pp. 137-151. doi:10.1002/bem.20279. PMID 17013888.
  • Bergqvist, U.; Vogel, E.; Aringer, L.; Cunningham, J.; Gobba, F.; Leitgeb, N.; Miro, L.; Neubauer, G.; Ruppe, I.; Vecchia, P.; Wadman, C. (1997). «Possible health implications of subjective symptoms and electromagnetic fields. A report prepared by a European group of experts for the European Commission, DG V.» Arbete och Halsa, 19.

 

Avoid toxics in fruits and vegetabless

How to clean and disinfect fruits and vegetables to avoid toxic ingestions

Introduction

Proper cleaning and disinfection of fruits and vegetables is essential to reduce the risk of ingesting toxins from the surface of these foods. Although many people think that a simple rinse with water is sufficient, there are more effective methods to ensure that produce is free of harmful pesticides and micro-organisms. In this article, Avoid toxins in fruits and vegetables, we will provide recommendations on how to clean your fruits and vegetables safely and effectively using baking soda and vinegar.

Results of scientific studies

A team of researchers from the University of Massachusetts compared three methods to reduce toxins, such as pesticide residues, in agricultural products They used organic Gala apples treated with two pesticides and washed them with three different liquids: tap water, a 1% sodium bicarbonate solution and an EPA-approved commercial chlorine solution. The results showed that baking soda was the most effective in removing pesticide residues from the surface of apples ( Chef’s Resourcea ) .

In addition, although organic food has a 30% lower risk of pesticide contamination, it cannot be completely guaranteed to be pesticide-free, as it is sometimes found in fields adjacent to farms where pesticides are used. ( Food Revolution Network ). Researchers believe that the alkalinity of baking soda may degrade pesticides faster, making it easier to remove the chemicals when washing fruits and vegetables. They recommended using 1 teaspoon of baking soda for every 2 cups of water and carefully washing fruits and vegetables. ( Arm and Hammer Home Page )​​

Recommended methods for cleaning fruits and vegetables

Sodium bicarbonate

Baking soda is an effective cleaning agent that can help remove pesticide residues and bacteria from the surface of fruits and vegetables.

How to use it:

  1. Preparation of the solution: Dissolve one tablespoon of baking soda in one litre of water..
  2. Soaking: Soak fruits and vegetables in the solution for about 10-15 minutes.
  3. Rinse: Rinse well with cold water after soaking to remove any baking soda residue.

Benefits:

  • Effectiveness: Baking soda is more effective at removing pesticide residues than water alone or commercial chlorine solutions.
  • Safety: It is a safe and natural method that leaves no harmful chemical residues. ( Arm and Hammer Home Page )​​ ( Chef’s Resource )​​

Vinegar

Vinegar, especially white vinegar, is another natural disinfectant that can help remove bacteria and other contaminants from fruits and vegetables.

How to use it:

  1. Preparation of the solution: mix one part white vinegar with three parts water.
  2. Soaking: Leave the fruits and vegetables in the mixture for about 10 minutes.
  3. Rinse: rinse well with cold water to remove residual vinegar taste.

Benefits:

  • Antimicrobial properties: vinegar is effective against a wide range of bacteria, which helps to reduce the risk of food-borne infections.
  • Natural and accessible: it is an inexpensive and easy to implement method with ingredients that you normally have at home. ( My Food Story )​​ ( Food Revolution Network)​.

Combination of baking soda and vinegar

For a more complete disinfection, avoid toxins in fruits and vegetables, also with the combination of baking soda and vinegar.

How to use it:

  1. Preparation of the mixture: mix one tablespoon of baking soda with one cup of vinegar and two cups of water.
  2. Soaking: soak the fruits and vegetables in the mixture for about 10 minutes.
  3. Rinse: rinse thoroughly with cold water to remove any residue.

Caution

Do not use this mixture on very porous fruits and vegetables, as they may absorb the taste of these substances.

  • Fruits: Fruits with skin can be cleaned in the same way as vegetables. In the case of berries such as strawberries, rinse them under running water before consumption, and make sure to dry them properly.
  • Mushrooms: clean mushrooms carefully, using a damp cloth or a special brush. Then run them under running water and dry them with a cloth or paper towel

lternatives for finding chemical-free agricultural products

Local farmers’ markets

An excellent option for buying fruits and vegetables without chemical residues are local farmers’ markets. Many farmers selling at these markets use agricultural practices that minimise the use of chemicals. Ask farmers about their farming practices; although not all are certified organic, many follow standards that align with organic practices. (MAMAVATION)​.

Community supported agriculture (CSA) programmes

Subscribing to a community supported agriculture (CSA) programme allows you to receive fresh produce directly from local farms. Many of these farms prioritise organic and sustainable farming practices, providing high quality and minimally processed products.

Organic gardening at home

Growing your own fruit and vegetables is a sure way to ensure that your food is free of chemical residues. By using organic gardening methods, you can control the growing environment and avoid synthetic chemicals.

Importance of reducing exposure to toxics

Reducing toxic exposure in our homes is vital for our health.. Implementing these recommendations can make a big difference to the well-being of you and your family. For a more detailed and personalised assessment of toxics in your home, I recommend a personalised environmental health session.. Request more information without obligation on a free orientation appointment on WhatsApp 669 979 939.

Conclusion

Proper cleaning of fruits and vegetables is essential to ensure their safety before consumption. Avoiding toxins in fruits and vegetables with natural methods such as baking soda and vinegar is an effective way to reduce contaminants without adding additional chemicals. By following these recommendations, you can enjoy your fresh food with greater peace of mind, knowing that you are taking steps to protect the health of you and your family.

By following these simple recommendations, you can ensure that your fruit and vegetables are clean and safe to eat, significantly reducing the risk of ingesting harmful toxins and microorganisms.

INTERVIEW DR CARMEN ROMERO

INTERVIEW WITH DR. CARMEN ROMERO

In the scientific radio programme Investigadores por el Mundo, presented and directed by Antonio G. Armas, broadcast on Radio Libertad FM , on Saturday 14/01/2023 from 20-21 hours,

Bhital, Dra Carmen Romero

Interview with Dr. Carmen Romero on the radio

 

My passion and vocation has always been medicine, to which I have devoted years of continuous formation. I specialized in dentistry and orthodontics and co-founded and managed a dental polyclinic. She also specialises in anti-ageing and longevity medicine, precision medicine, bioenergy applied to health, psycho-neuro-immuno-endocrinology, as well as geo-environmental health. Director of Bhital, a pioneering digital platform for specialised online medical, health and environmental medicine consultancy services.

This interview was given to me by the journalist Antonio G. Armas, in the programme «investigadores por el mundo». During the interview I was talking about anti-aging medicinetips and recommendations, in order to increase our health, quality of life and life expectancy.

Thanks to scientific evidence we have multiple data on how to achieve this.

One of the sources of study has been the populations in blue zones. These regions are being studied to understand the social, cultural, dietary and lifestyle factors that contribute to longevity and health.

«Blue Zones» are regions of the world where increased longevity and a high proportion of people reaching older ages have been observed. The five towns considered as Blue Zones are:

  1. Ikaria, Greece: This Greek island in the Aegean Sea is renowned for the longevity and good health of its inhabitants.
  2. Ogliastra, Sardinia, Italy: This mountainous region of Sardinia, Italy, is home to some of the world’s longest-lived people.
  3. Nicoya Peninsula, Costa Rica: This region of Costa Rica has a high concentration of centenarians, making it a Blue Zone.
  4. Loma Linda, California, USA: This Californian city is known for having a Seventh-day Adventist community that practices a healthy lifestyle that contributes to longevit
  5. Okinawa, Japan: The island of Okinawa in Japan is famous for having a large number of people who live very long and healthy lives.

 

In this interview I talk about Tools how genetic studies combined with lifestyle changes and personalised treatments can help us to live our years in good health and without limitations.

 

You can listen to it in the following Link from the 29th minute:

Link: https://www.ivoox.com/cumplir-anos-salud-sin-limitaciones-audios-mp3_rf_101797748_1.html

TATTOOS

Tattoos and immune health: hidden risks

Recent news has revealed a possible hidden risk associated with tattoos: a study published in June 2024 suggests that tattoo inks may increase the risk of lymphoma.

Tattoos not only leave a mark on the skin, but also on our immune system. Recent studies show that tattoo inks can trigger chronic inflammation and increase the risk of lymphoma. Toxic components such as PAHs and heavy metals are responsible for these adverse effects. It is vital to understand these risks and promote stricter regulation to protect our health.

Tattoos

Tattoos

Composition of inks and toxicological effects

A study published in toxicology and industrial health by Negi et al. (2022) examined the ingredients of tattoo inks, highlighting the presence of polycyclic aromatic hydrocarbons (PAHs), primary aromatic amines (PAAs) and heavy metals. These compounds can trigger inflammatory and carcinogenic responses, potentially affecting human health. PAHs such as Benzo(a)pyrene and heavy metals, including cadmium and lead, are of particular concern due to their carcinogenic nature.

 

Immune response

Tattoo needles pierce the epidermis, depositing ink in the dermis, which is rich in blood vessels and immune cells such as macrophages and T-lymphocytes. macrophages phagocytose the ink particles, keeping them in their vacuoles. This «capture-release-recapture» process ensures the permanence of the tattoo. However, chronic inflammation can occur around these particles.

Lymphoma risk

A study in eClinicalMedicine by Nielsen et al. (June 2024) found that people with tattoos have a 21% higher risk of developing lymphoma, a type of cancer that affects lymphocytes. Low grade inflammation and ink accumulation in the lymph nodes may contribute to this risk. Study highlights need for greater regulation of tattoo ink components and a better understanding of their long-term effects.

 

 

Conclusion

Studies suggest that tattoo inks may have significant effects on the immune system, especially through chronic inflammation and increased risk of lymphoma. The evidence highlights the importance of regulation and control of tattoo ink ingredients to protect public health.

References

In this article I intend to highlight the importance of being informed about the possible risks of tattoos and the need for further research to better understand their long-term effects on our health.

Exercise for healthy ageing

Exercise for healthy ageing

This article is an extract from a magnificent conference given by Dr. Hernán Silván, Doctor of Medicine and Surgery and Sports Physician. In addition, I recommend reading the book «Corre con salud, corre por salud» by Dr. Hernán Silván, a work that offers valuable insights on how to maintain health through exercise.

Well-timed physical exercise is essential to prevent various diseases and improve quality of life. In this article, we will explore how exercise can be part of an integrative health plan for healthy ageing.

Exercise at all ages

Benefits of physical exercise

Regular and well-structured exercise helps to prevent:

  • Premature mortality
  • Ischaemic heart disease
  • Cerebrovascular disease
  • Arterial hypertension
  • Colon, breast and endometrial cancer
  • Type 2 diabetes
  • Obesity, overweight
  • Osteoporosis
  • Functional dependence and falls in the elderly
  • Cognitive impairment

It also strengthens the immune system, improves mental and emotional health, stimulates neurogenesis, mental clarity and memory.

Healthy ageing

Healthy ageing involves maintaining the ability to be active and enjoy life regardless of age. Choosing healthy lifestyles, including physical activity, is key to achieving this goal.

Is there an age to start? It is never too late to adopt healthy habits. Ageing is a continuous process, and it is always a good time to improve our lifestyle.

Aerobic exercise

Components of a healthy lifestyle

  1. Physical activity: keeping active with exercise appropriate to each stage of life.
  2. Emotional well-being: managing stress and maintaining healthy social relationships.
  3. Healthy Eating: eat a balanced diet rich in nutrients.
  4. Avoid tobacco and alcohol: reduce or eliminate the consumption of harmful substances.

Why does exercise work for healthy ageing?

Physical exercise acts on multiple levels to promote health in old age:

  • Releases endorphins: improves mood.
  • Boosts immunity: increases neutrophils, T-cells and B-lymphocytes.
  • Decreases inflammation: reduces pro-inflammatory cytokines.
  • Reduces oxidative stress.
  • Improves fatigue: prevents hypoxia and improves blood flow.
  • Increases NK lymphocytes: strengthens the first line of natural defence.
  • Decreases immunosenescence: maintains the effectiveness of the immune system.
  • Releases catecholamines: improves adaptation to stress.
  • Releases neurogenic factors (BDNF): promotes neurogenesis in the hippocampus.
  • Releases myokines: reduces inflammation.
    Releases myokines: reduces inflammation.

Muscle releases myokines

What type of exercise?

To obtain the above-mentioned benefits, it is important to include different types of exercise:

  • Flexibility : improves joint travel
  • Elasticy improves mobility and prevents injuries.
  • Strength: to gain muscle mass and avoid sarcopenia.
  • Balance: prevents falls and improves stability.
  • Aerobic exercise: improves cardiovascular and metabolic health.

Balance exercise

How much exercise?

The World Health Organisation (WHO) recommends:

  • Aerobic physical activity:
    • 150-300 minutes of moderate intensity per week
    • o 75 to 150 minutes of vigorous intensity per week.
  • In addition, two days a week of muscle-strengthening activities.

AEROBIC EXERCISE

How to schedule it?

It is important to adapt the intensity and duration of exercise according to physical condition and age. Using the Borg Scale to measure perceived physical exertion and calculate maximum heart rate.

Example of a standard 50-minute session:

  1. 10 minutes: warm-up with flexibility movements.
  2. 20 minutes: strengthening (light weight) and coordination.
  3. 15 minutes: aerobic work such as exercise bike, rowing…
  4. 5 minutes: stretching ( yoga…)

Conclusion

5 minutes: stretching ( yoga…)Exercise not only improves physical but also mental and emotional capacity, contributing to a better quality of life and preventing deterioration as we age. In addition, it helps maintain muscle mass, strength, lung function, metabolic homeostasis, and cardiovascular function, while reducing fragilty.

In conclusion, physical exercise should be an essential component of any integrative health plan to ensure healthy and active ageing. Adopt these habits and enjoy a fuller, healthier life over the years.

CArrange an orientation appointment with Dr. Carmen Romero to WhatsApp 669 979 939. Start taking care of your well-being today!

SUBCLINICAL HYPOTHYROIDISM

Subclinical hypothyroidism

Increasingly prevalent among women

SUBCLINICAL HYPOTHYROIDISM

SUBCLINICAL HYPOTHYROIDISM

Introduction

Subclinical hypothyroidism is an increasingly common condition, especially among women. It is characterised by normal or mildly elevated thyroid stimulating hormone (TSH) levels with thyroid hormone levels within reference ranges but not at ideal values.

Reference values are the ranges used by laboratories to determine whether a measurement is normal, based on the general population. However, the ideal values are those that optimise individual health and well-being.

The presence of signs and symptoms such as fatigue, weight gain, intolerance to cold and dry skin, constipation, despite having thyroid hormone levels in reference ranges, may raise suspicion of subclinical hypothyroidism.

HYPOTYROIDISM (Source: Medica Sur)

Precision analytics, what and what for

  • TSH to assess overall thyroid function
  • Total thyroxine (T4) to measure the total amount of T4 produced by the thyroid Free thyroxine (T4), a measure of the amount of bioavailable T4 that does not bind to proteins
    transport
  • Free Triiodothyronine (T3) to measure the amount of free T3 available
  • T3 reverse to measure the non-functional form of T3
  • Antibodies against thyroglobulin that can attack proteins involved in the
    thyroid hormone production
  • Thyroid peroxidase antibodies that can attack an enzyme involved in thyroid peroxidation.
    thyroid hormone production.
  • Genetics: DIO2

 

 

Scoreboards
BIOCHEMICALS IMMUNOLOGICAL GENETICS
  • TSH (Thyroid Stimulating Hormone)
  • T3T (Total Triiodothyronine)
  • T3T (Total Triiodothyronine)
  • T4T (Total Thyroxine)
  • T4L (Free Thyroxine)
  • T3 reverse
  • Urine: 24-hour ioduria
  • Antibodies Anti TPO (Thyroid Peroxidase)
  • Antibodies Anti Tg (Thyroglobulin)
  • DIO2 Test Thr92Ala

 

Recommendations

1. Food

  • Avoid excessive consumption of bociogenic foods. These can interfere with thyroid function. Foods to moderate: cabbage, broccoli, kale, Brussels sprouts, cauliflower, turnips, soya beans.
  • Maintain a balanced, organic and varied diet.
  • Avoid low-calorie diets
  • In terms of macronutrients:
    • Carbohydrates
      • Prioritise complex carbohydrates over simple carbohydrates. Complex carbohydrates have a lower glycaemic index and provide sustained energy.
      • Avoid consumption of refined sugars and grains. These foods can cause blood sugar spikes and negatively affect thyroid function. Foods to avoid: white bread, cakes, sweets, sugary drinks…

 

 

    • Proteins
      • Include high quality, organic protein. Proteins are essential for hormone synthesis and tissue repair. Recommended foods: fish, chicken, eggs, pulses.
      • Avoid excess protein at dinner as it can interfere with the conversion of T4 to T3 (active form).
    • Fats
      • Opt for healthy fats and avoid trans fats. Healthy fats support cardiovascular health and hormone function. Recommended foods: extra virgin olive oil, avocados, nuts, seeds, extra virgin coconut oil, organic ghee butter, small oily fish, wild Alaskan salmon…
    • Avoid coffee, dairy products and alcohol which can interfere with the conversion of T4 to T3.
  • In terms of micronutrients, maintain adequate levels of elements essential for the proper formation of thyroid hormones:
    • Iodine. Fish, shellfish, seaweed and iodised salt are rich in iodine.
    • Selenium. Brazil nuts, sunflower seeds, fish, beef, chicken are rich in selenium.
    • Zinc. You can find it in thebeef and chicken, seafood, pumpkin seeds, nuts.

 

Regular exercise

  • Moderate cardiovascular exercise. Helps improve metabolism and increase energy. Examples: walking, swimming, cycling, dancing.
  • Strength training. It maintains and improves muscle mass, thereby helping to increase basal metabolism. Examples: weight lifting, resistance band exercises, Kaatsu.
  • Regular and consistent exercise. And so see long-term improvements in thyroid and overall health. Recommendation: At least 150 minutes of moderate exercise per week, spread over several days.
  • Avoid excessive and prolonged exercise

 

Healthy living habits

  • Restorative sleep is crucial for hormonal function and general health. Recommendation: 7-9 hours of sleep per night.
  • Managing stress. Chronic stress can negatively affect thyroid function. Recommended techniques: meditation, yoga, deep breathing, relaxing activities.
  • Avoid environmental toxins Some chemicals can interfere with thyroid function. Recommendation: use natural cleaning products, avoid plastics and industrial chemicals.

Causes that may interfere with T4 to T3 conversion

The conversion of T4 (thyroxine) to T3 (triiodothyronine) is a critical process for proper thyroid metabolism and function T3 is the active form of thyroid hormone and is essential for the regulation of many bodily functions The main causes that can interfere with this conversion are listed here:

Nutrient deficiency

  • Deficiency of Selenium, Zinc, Iodine, Vitamin D, omegas 3

Intestinal disorders

  • Intestinal dysbiosis, SIBO, increased intestinal permeability, gluten sensitivity and coeliac disease.

Genetics

  • Genetic polymorphisms in the DIO2 gene.https://bhital.com/la-importancia-de-ayudar-a-una-buena-detoxificacion-hepatica/

Stress and hormones

  • Stress (through the action of cortisol)
  • Elevated oestrogen levels

Exposure to environmental toxins

  • Endocrine disruptors such as bromides, fluorides,…
  • Heavy metals (mainly mercury)

Some medicines

Chronic or recurrent infections with slow viruses, mainly Epstein Barr Virus (EBV)

 

Conclusion

It is advisable to have regular visits and blood tests to measure hormone levels in order to monitor thyroid health and take action if necessary.

It is important to consult a specialised health professional for a proper diagnosis and a personalised treatment plan.

Arrange a free orientation appointment on WhatsApp 669 979 939 and visit our website: www.bhital.com.

Migraine

Migraine

Did you know that migraine is one of the leading causes of disability worldwide?

40% of patients have no diagnosis and more than 50% self-medicate with over-the-counter painkillers.

According to the Spanish Society of Neurology (SEN), migraine affects more than 5 million people in Spain, of whom more than 70% are severely disabled and 14% are moderately disabled.

In addition, 1.5 million people in Spain suffer from chronic migraine, so called when patients experience headaches 15 or more days a month. Resulting in decreased productivity, impaired quality of life and four to six times more disability than episodic migraine.

Definition of migraine

Migraine is a complex neurological disorder that also has vascular components. It is primarily considered a neurological disorder due to its origin in the central nervous system and its clinical manifestations affecting brain function.

Although primarily a neurological disorder, it also involves vascular changes. During a migraine attack, it is believed that there is dilation of intracranial and extracranial blood vessels, which contributes to the throbbing pain characteristic of migraine.

Neurogenic inflammation is also observed, where nerve endings release inflammatory substances around blood vessels in the brain.

Migraine is a complex problem related to the interaction between genetic, environmental and lifestyle factors. This interaction may manifest itself differently for each individual patient. Nutrition, gut health and support of mitochondrial function are important lifestyle-based treatment strategies for clinicians to consider when working with a patient suffering from chronic migraine.

Nutrition is one such lifestyle-based treatment strategy. Nutritional interventions that emphasise nutrients that support mitochondrial function (Co-Q10, Folates, B2, B6, Mg,…) are of specific importance.

Migraine

Symptoms

  • They can vary, but are often presented as
    • Recurrent episodes of moderate to severe headache, usually unilateral, which may last from 4 to 72 hours.
    • Associated neurological symptoms may include nausea, vomiting, dizziness, and sensitivity to light (photophobia) and sound (phonophobia).
    • In addition, some people experience an «aura», which are visual, sensory or speech symptoms that precede or accompany the headache.

Which disease can be confused with migraine?

The pain of a bleeding brain aneurysm can sometimes be mistaken for a migraine headache. Therefore, if you have a severe headache, go to an emergency department to rule out more serious causes.

Types of migraine

  • Migraine without aura: headache without previous neurological symptoms.
  • Migraine with aura: includes visual, sensory or speech symptoms before the headache.
  • Chronic migraine: migraine episodes that occur 15 or more days per month.

Possible causes of migraine

1. Excess Histamine

Excess histamine in the body can trigger migraines. The causes of this excess include:

  • Polimorfismos en el gen AOC1: este gen codifica la enzima diamina oxidasa (DAO), responsable de descomponer la histamina. Genetic variations may reduce their activity.
  • Excess endogenous production: caused by allergies, infections and other factors.
  • Inflammatory bowel disease: conditions such as Crohn’s disease and ulcerative colitis can decrease DAO activity.
  • Intestinal dysbiosis: an imbalance in the intestinal flora can increase histamine production.
  • Medicines: more than 90 drugs may inhibit DAO.
  • Stress: chronic stress can affect histamine levels and aggravate migraines.

Intestinal problems

Certain medicines

2. Oestrogens

Fluctuations in hormone levels, particularly oestrogen, can trigger migraines. Women may experience migraines during the menstrual cycle due to changes in oestradiol levels.

3. Elevated homocysteine levels

Elevated homocysteine may be linked to migraines. Causes include:

  • MTHFR polymorphism: this genetic variation can affect the methylation of homocysteine, increasing its levels in the body.

Genetic polymorphisms

4. Monosodium glutamate

Monosodium glutamate, a common additive in processed foods to improve their taste, can trigger migraines in sensitive people.

Diagnosis of migraine

In addition to specific examinations by your neurologist, it is advisable to investigate possible triggers, among other tests:

  • Blood tests: to assess histamine and homocysteine levels.
  • Serum DAO activity: to detect DAO enzyme deficiencies.
  • Allergy testing: to identify possible allergic triggers.
  • Genetic testing: to rule out polymorphisms in the DAO and MTHFR genes.

Recommendations

Once your neurologist has diagnosed the absence of a major cause. It is advisable, in addition to your pharmacological treatment, to rule out possible causes that may be behind it and that are preventing you from having a good quality of life.

Conclusion

Migraine is a multifaceted neurological disorder with significant vascular components. This combination of neurological and vascular factors is what makes it such a debilitating and difficult disorder to treat.

Although there are drugs that can help during attacks, it is essential to identify the underlying causes of migraine for effective and personalised treatment. This approach not only improves the patient’s quality of life but also reduces the frequency and intensity of your crises.

Request a free orientation appointment with Dra. Carmen Romero on WhatsApp 699 979 939.

Rejuvenate and live healthy

Rejuvenate and live healthy

In this article I aim to provide a comprehensive and accessible overview of the scientific and preventive aspects of ageing. Stressing the importance of a holistic and active approach to the ageing process in order to rejuvenate and live healthily.

Molecular mechanisms of ageing

A seminal study, ‘The Hallmarks of Aging’, details the molecular mechanisms associated with ageing, ranging from molecular biology to genetics. Principal investigators include Carlos López-Otín, Maria A. Blasco, Linda Partridge, Manuel Serrano and Guido Kroemer (López OtÍn et al., Hallmarks of aging: An expanding universe, Cell (2023), https://doi.org/10.1016/ j.cell.2022.11.001).

Rejuvenate and live healthily

Rejuvenate and live healthily

The 12 molecular mechanisms of ageing

  1. Genomic instability: DNA damage due to external and internal factors that compromise genetic integrity.
  2. Telomerase attrition: telomeres, which protect the ends of chromosomes, shorten with each cell division, limiting the ability of cells to divide.Telomere shortening
  3. Epigenetic alterations: changes in the regulation of gene expression without altering the genetic code that affect cell function.
  4. Loss of proteostasis: decreased ability of cells to maintain functional proteins, leading to accumulation of misfolded proteins and protein aggregates.
  5. Disabled macroautophagy: inefficient degradation and recycling of damaged cellular components.
  6. Dysregulation of nutrient sensors: alterations in signalling pathways that sense and respond to nutrients, affecting metabolism and cell growth.
  7. Mitochondrial dysfunction: loss of efficiency and damage to the mitochondria, the powerhouses of the cell, which decreases energy production and increases oxidative stress.Rejuvenate and live healthily

Rejuvenate and live healthily

8. Cellular senescence: a state in which cells stop dividing and start secreting inflammatory and degradative factors.

9. Stem cell depletion: decrease in the ability of stem cells to regenerate tissues, contributing to the deterioration of tissues and organs.

10. Impaired intercellular communication: changes in communication between cells that can lead to chronic inflammation and impaired tissue function.Rejuvenate and live healthily

11. Chronic inflammation: persistent inflammation that can contribute to a number of chronic diseases and ageing.

12. Dysbiosis: changes in the composition and function of the gut microbiota that affect systemic health.

Areas most affected by ageing

Seven main areas are affected by ageing:

  1. Cardiovascular system
  2. Glucose regulation
  3. Musculoskeletal system
  4. Brain function
  5. Endocrine function
  6. Immune system
  7. Oxidative stress management system

The decade of healthy ageing

The WHO has designated the period between 2020 and 2030 as the decade of Healthy Ageing, with the aim of improving the living conditions of older people. This effort is based on the concept of active ageing and aims to increase healthy life expectancy.

Rejuvenate and live healthily

Rejuvenate and live healthily

Conclusions

hanks to the knowledge of why we age, we can act on these aspects for prevention. Through a holistic approach to individuals, it is possible to develop a personalised care plan that includes nutrition, physical and mental activity, as well as supplements, among other elements of care.

Have a healthy Birthday!

If you want to celebrate your birthday in good health and without limitations, now is the time. Request a free orientation appointment with Dra. Carmen Romero, specialist in longevity and anti-aging, by sending a WhatsApp to 699 979 939. Take advantage of this opportunity to improve your quality of life and age in an active and healthy way. Your future starts today!


 

DAP vs. Keto: descubre la mejor dieta para perder peso rápidamente

DAP vs. Keto: Which is best for healthy weight loss?

Weight loss with the Protein Diet

DAP vs Keto, when it comes to weight loss, there are numerous diets and treatments available. Most of these diets tend to be long, monotonous and often result in binge eating or non-compliance due to lack of satiety.

An effective alternative to these traditional diets is the protein-added diet (PAD). Also known as the protein diet, this diet is designed and supported by nutrition professionals, ensuring fast and safe weight loss.

What is the DAP diet?

The fat we accumulate in our bodies, mainly made up of sugar and carbohydrates not used for energy, causes us to gain weight. The DAP diet is based on reducing the intake of carbohydrates and sugars, replacing them with protein-rich foods.

This reduction of carbohydrates and sugars induces a state of ketosis, a metabolic situation where the body uses stored fat reserves as a source of energy due to the lack of carbohydrates.

Although the focus is on high protein consumption, the DAP is a normoprotein diet which ensures the provision of high biological value proteins to maintain muscle mass. It is crucial that these diets are supervised by a nutritionist to ensure adequate intake of essential amino acids and to avoid excessive protein intake.

DAP vs Keto

DAP vs Keto

Benefits of the DAP diet

The protein diet offers numerous benefits, among them:

Benefits of the Protein Adequate Diet (APD)
Preserves muscle mass
Improve intestinal health
Helps control triglyceride levels
Helps control blood pressure
Enables rapid weight loss with no rebound effect
It provokes satiety and not hunger
Helps to improve the implementation of healthy eating habits
Improves the body silhouette

Phases in implementing a protein diet

The DAP diet is divided into several phases, starting with a ketogenic diet and progressing to a low-calorie diet supplemented with protein supplements:

Phase 1: Focused on preserving muscle tissue, ensuring that weight loss comes from the elimination of stored fat. High biological value proteins are provided to obtain all essential amino acids in the correct amounts.

Phase 2: Carbohydrate intake is significantly reduced to less than 50 grams per day, mainly from plant foods with a low glycaemic index.

Phase 3: Significant reduction of lipids, allowing only the necessary grams of olive oil (10 to 20 grams daily) to improve intestinal transit.

Phase 4: Supply of micronutrients necessary to ensure the recommended amounts of minerals and vitamins, maintaining a good nutritional status.

DAP vs. Keto

DAP vs. Keto

For whom is a DAP diet indicated?

The protein diet is suitable for anyone who wants to lose weight, but is especially recommended for people who want to lose weight:

  • People with abdominal fat: Ketosis helps to effectively reduce localised fat in the abdomen.
  • Patients with pre-diabetes and diabetes.
  • People who are overweight or obese: With a BMI over 25, there is an increased risk of serious diseases, especially cardiovascular diseases. DAP is ideal for rapid weight reduction and reducing the associated risks.
  • Post-aesthetic surgery or aesthetic medical treatment patients
  • Patients with previous pathologies: such as arterial hypertension, dyslipidaemia, arthrosis and others associated with overweight.
  • Women: Especially in preparation for pregnancy, postpartum and pre-menopause.

Professional supervision required

Protein diets should be supervised by health professionals due to possible contraindications and the need for quality supplementation. It is crucial to avoid the DAP diet during pregnancy, lactation, in children and in patients with serious illnesses without professional approval.

Unsupervised DAP dieting can result in:

  • Deficiencies in vitamins, minerals and trace elements.
  • Liver problems.
  • Saturation and oxidation of fat mass.
  • Elevated metabolic acidosis.
  • Dyslipidaemia with cardiovascular risk due to increased LDL.
  • Hormonal problems, especially in women.

Keto Diet vs. Protein Adequate Diet (APD): Which one is best for you?

Macronutrient Composition

  • Ketogenic diet: high in fat (70-75%), moderate in protein (20-25%) and very low in carbohydrates (5-10%).
  • DAP diet: high protein (40-50%), moderate fat (30-40%) and low carbohydrate (10-20%).

Advantages and Disadvantages DAP vs Keto

DAP vs. Keto

DAP vs. Keto

  1. Weight Loss:
    • Ketogenic diet:
      • Advantage: rapid initial weight loss due to ketosi
      • Disadvantage: risk of loss of muscle mass if protein balance is not properly managed.
    • DAP diet:
      • Advantage: rapid weight loss without compromising muscle mass thanks to the high protein content. This advantage is crucial.
      • Disadvantage: requires close monitoring to ensure adequate protein and micronutrient intake.
  2. Control of satiety:
    • Ketogenic diet:
      • Advantage: fats and proteins help to maintain satiety.
      • Disadvantage: difficult long-term adherence due to severe carbohydrate restriction.
    • DAP diet:
      • Advantage: high protein content promotes satiety and reduces hunger.
      • Disadvantage: May require careful planning and professional supervision.
  3. Impact on metabolic health:
    • Ketogenic diet:
      • Benefit: improves blood glucose and triglyceride levels.
      • Disadvantage: increased LDL cholesterol in some people and possible liver or kidney problems.
    • DAP diet:
      • Benefit: helps control triglyceride levels and blood pressure, improving cardiovascular health.
      • Disadvantage: stress on kidneys and liver if not properly monitored.
  4. Implementation and flexibility:
    • Ketogenic diet:
      • Advantage: easy to follow once the concept of macronutrients is understood..
      • Disadvantage: restrictive in terms of variety of foods allowed.
    • DAP diet:
      • Advantage: more flexibility in the selection of protein foods.
      • Disadvantage: requires careful planning and professional supervision.
  5. Long-term effects:
    • Ketogenic diet:
      • Benefit: effective for the long-term management of certain conditions such as epilepsy and metabolic disorders.
      • Disadvantage: risk of nutritional deficiencies if not properly balanced.
    • DAP diet:
      • Advantage: promotes healthy and balanced eating habits in the long term.
      • Disadvantage: can be costly due to the need for high quality protein and supplements.

Conclusion

Ultimately, DAP vs Keto, both diets have their own merits and challenges. The ketogenic diet is more fat-oriented and can be less strict in terms of supervision, whereas, on the other hand, the DAP diet focuses on a high intake of high-quality protein and requires professional supervision to maintain proper nutritional balance. Thus, the choice between the two should be based on individual needs, dietary preferences and any pre-existing medical conditions.

If you have any questions about protein diets, please do not hesitate to contact us. The Dr. Carmen Romero and his team will help you to carry out a DAP diet adapted to your needs and objectives in an individualised manner.y objetivos de manera individualizada.

EMOTIONAL HUNGER

Emotional hunger or food cravings? Discover the causes and solutions

If you constantly think about eating, you may be experiencing emotional hunger or food cravings. This behaviour is neither normal nor appropriate, and may be indicative of several underlying factors. In this article, we will explore the causes that may be behind this phenomenon and how you can manage it to improve your well-being.

EMOTIONAL HUNGER

EMOTIONAL HUNGER

Factors contributing to emotional hunger

1️⃣ Emotions and emotional hunger

Stress, depression and anxiety play a crucial role in emotional eating. Studies have shown that difficulties in emotional regulation can lead to overeating behaviours, especially in response to negative emotions.

Emotional hunger is behind many cases of overweight. This type of programming can arise from unmet emotional needs, unresolved grief or on going stress. In these cases, food becomes a resource to satiate this unconscious need, resulting in unwanted weight.

2️⃣ Unconscious programming and its impact

In the realm of relationships, many unconscious programming can lead to similar results: weight that we are uncomfortable with. Some of this programming includes seeking acceptance, imitating people we admire, avoiding partners, or being visible and receiving attention.

We can have many other programming with their respective benefits, such as the use of weight as protection, avoiding of sexual relations, or self-sabotage due to various fears.

3️⃣ High glucose levels

Eating foods high in sugar can cause spikes and drops in your blood glucose levels. When you eat something very sugary, your glucose levels rise rapidly, giving your body a burst of energy.. However, this energy quickly disappears, causing a drop in your glucose levels. This drop can make you feel tired and hungry again, leading you to eat more sugar to get another burst of energy. This cycle of peaks and troughs can make you feel constantly hungry and makes it difficult to maintain stable energy levels.

EMOTIONAL HUNGER

EMOTIONAL HUNGER

4️⃣ Addictive substances in processed products

Many processed foods contain additives that can cause addiction. These additives, such as flavour enhancers, preservatives and colourings, are designed to make food more attractive and tasty. However, they can also make you feel the need to eat more of these foods, even when you are not hungry. For example, crisps, soft drinks and sweets often have ingredients that activate the pleasure centres in the brain, similar to the way some drugs do. This can lead to a cycle of cravings and overconsumption, making it difficult to control your eating.

5️⃣ Orexins produced by the consumption of cereals and dairy products

Orexins are neuropeptides produced in the hypothalamus that regulate wakefulness and appetite. These compounds play a crucial role in activating wakefulness and increasing appetite. Consumption of certain foods, such as cereals and dairy products, can stimulate the production of orexins, which in turn increases feelings of hunger.. Orexins influence the regulation of energy balance and can make you feel hungrier after consuming these foods.

6️⃣ Intestinal or systemic Candidiasis

An imbalance in the gut microbiota, such as fungal overgrowth, can affect how your body processes food and how you feel about hunger and satiety. In particular, an intestinal or systemic candidiasis may increase the need to eat, especially foods rich in carbohydrates and sweets. This is because the Candida fungus uses these foods as its main source of energy.. When Candida overgrowth occurs, the body may send signals of cravings for these foods, which increases consumption of carbohydrates and sugars, perpetuating the cycle of fungal growth and constant hunger.

EMOTIONAL HUNGER

EMOTIONAL HUNGER

7️⃣ Insufficient sleep

Lack of sleep not only affects your energy and mood, but can also increase hunger. When you don’t get enough sleep, your body produces more ghrelin, a hormone that stimulates appetite, and less leptin, a hormone that suppresses appetite. This means that not only do you feel hungrier, but you are also more likely to reach for high-calorie, unhealthy foods. Lack of sleep can also affect the areas of your brain that control decision-making, making it difficult to resist cravings and make healthy food choices

8️⃣ Dehydration

Thirst can sometimes be mistaken for hunger. Mild dehydration can make you feel hungry when you really only need water. Staying well hydrated can help reduce feelings of hunger and unnecessary cravings.

9️⃣Lack of nutrients

Lack of certain essential nutrients in your diet, such as protein, fibre and healthy fats, can make you feel constantly hungry. These nutrients help keep you feeling fuller for longer. Making sure you eat a balanced diet can help you control hunger.

Conclusion

Understanding and addressing the causes of emotional hunger is critical to improving your relationship with food and your overall well-being. There are organic or physical causes and emotional causes that need to be identified in order to address them successfully. Identify your unconscious programming and work on reprogramming it to promote a healthier and more balanced life. Start transforming your life today!

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Optimize your circadian rhythms

Optimize your circadian rhythms for healthy living

Discover how adjusting your biological clock can improve your quality of life, reduce oxidative and inflammatory stress, and strengthen your defenses for a healthier and longer life.

CIRCADIAN RHYTHMS AND LONGEVITY

CIRCADIAN RHYTHMS AND LONGEVITY

The importance of circadian rhythm in longevity and anti-aging

The human organism functions in cycles of approximately 24 hours known as circadian rhythms, which are synchronized with environmental changes in light and darkness. These rhythms regulate crucial activities such as sleep/wakefulness, activity/rest, hormonal and metabolic rhythms, among others. All these daily processes are coordinated by a main pacemaker called the central biological clock, located in the brain. This biological clock directly influences many daily physiological processes. To do this, optimize your circadian rhythms.

Factors influencing circadian rhythms

Although circadian rhythms tend to be synchronized with light and dark cycles, they can also be affected by other factors such as ambient temperature, meal times and exercise.. Maintaining a proper circadian rhythm is essential for the proper functioning of the body. Malfunctions in this system can lead to sleep disturbances, metabolic, endocrine and cognitive disorders.

Chronobiological evaluation

The chronobiological study is performed to evaluate whether the circadian system is functioning correctly and to diagnose possible states of internal desynchronization. One of the first signs of desynchronization is insomnia, but other disorders such as metabolic, endocrine and cognitive disorders may also occur..

Chronotype and sleep/wake rhythm

Genetic chronotype determines our ideal sleep cycle. For example, for people with an intermediate chronotype, the ideal is to go to bed between 22:00 and 00:00 hours and get up between 06:00 and 08:00 hours, thus getting between 7 and 9 hours of sleep. Maintaining a good sleep cycle is essential for overall health.

CIRCADIAN RHYTHMS AND LONGEVITY

CIRCADIAN RHYTHMS AND LONGEVITY

Melatonin circadian rhythm

Melatonin is a key hormone in the regulation of sleep. Its production has a circadian rhythm with an acrophase (maximum peak) that can vary. A lag in melatonin production may indicate a circadian mismatch, affecting sleep quality and thus overall health.

Quality of life

Quality of life is closely linked to our circadian rhythms. Alterations in these rhythms can manifest themselves in a low state of general health, affecting both the physical and emotional role, and decreasing vitality.

Redox state and inflammatory stress

The body’s redox balance, which involves a balance between the generation of free radicals and the antioxidant capacity to neutralize them, is crucial for health. Free radicals, necessary in small amounts, can be harmful in excess, causing cell damage and oxidative stress. This oxidative stress can trigger an inflammatory response, which, if it becomes chronic, can have adverse health effects.

Evaluation of redox/inflammatory status

Assessment of redox/inflammatory status involves measuring markers of antioxidant activity and oxidative/inflammatory damage. An imbalance in these markers may indicate low activity of antioxidant defenses and increased oxidative and inflammatory damage, affecting cellular and overall health.

Conclusions

Are you looking for an effective way to boost your health and well-being? Our chronobiological, redox/inflammatory and mitochondrial function study is the key to discovering how to optimize your circadian rhythms and improve your quality of life. A mismatch in your chronotype may be affecting your sleep, your antioxidant defenses and your mitochondrial function. In addition, oxidative stress and chronic inflammation may be deteriorating your cellular health without you even realizing it. Optimize your circadian rhythms

CIRCADIAN RHYTHMS AND LONGEVITY

CIRCADIAN RHYTHMS AND LONGEVITY

Why is this study important?

  • Improve your sleep: Adjusting your circadian rhythms can help you get more restful sleep.
  • Boost your energy: Optimizing mitochondrial function can increase your daily vitality.
  • Strengthen your defenses: Improving the redox balance can strengthen your antioxidant defenses.
  • Reduce stress: Decreasing oxidative and inflammatory stress can improve your overall well-being

We already know that inflammation, oxidative stress and misalignment of biological clocks can accelerate aging and greatly diminish your quality of life.

Who should perform this study?

This study is highly recommended for anyone who wishes to lead a healthier and longer life. Although it is ideal for people with insomnia, nocturnal awakenings, electrohypersensitive people, with multiple chemical sensitivity, it should be done by all of us who want to improve our health. Understanding and adjusting your circadian rhythms will allow you to achieve optimal balance, reducing stress and inflammation, and significantly improving your overall well-being.

How can you get started?

Don’t wait any longer to discover how this analysis can transform your life. Request more information and a free informative appointment by sending a WhatsApp message to 669 979 939 or writing to dracarmenromero@bhital.com.

We are here to help you reach your best version!

Dr. Carmen Romero

 

THE IMPORTANCE OF REPROGRAMMING YOUR SUBCONSCIOUS MIND

 

«I am like this», a magnificent phrase that reflects the ignorance of how people’s subconscious works. If you had a Ferrari, would you learn to drive it?, I have no doubt that you would do whatever it takes to learn.

Well, your subconscious is a much more sophisticated device… what are you waiting for to learn how to handle it?

  • You are the person you consciously or unconsciously choose to be.
  • Your subconscious can be your best ally or your worst enemy. The choice is yours.
  • The subconscious mind is not something external to oneself. It is part of everyone, just like the ability to see, to hear or to feel.r.
  • All your fears and apprehensions come from your subconscious. Reprogram it and they will disappear.
  • If you want to live with inner peace, reprogram your subconscious.
  • If you want to have the partner you deserve, reprogram your subconscious.
  • If you want to have that fantastic job you want so badly, reprogram your subconscious.
  • If you want to get rid of the pain of the loss of a loved one, reprogram your subconscious.
  • If you are tired of a phobia, reprogram your subconscious.
  • If you find it difficult to make decisions, reprogram your subconscious.
  • If you need more self-esteem and self-confidence, tell your subconscious.
  • If you want to end procrastination, reprogram your subconscious.
  • Your subconscious is the master key to unlocking your true potential.
  • Your subconscious is the guardian of your past, but also the architect of your future.
  • Your subconscious is your autopilot. If it doesn’t take you down the path you’d like, change its programming.
  • Resigning yourself to living a life you don’t like is your choice. If you want to change, reprogram your subconscious.
  • Moreover, those who are not in control of their subconscious are easily controlled and manipulated by others.

How can you be in control of your life if you are not in control of your subconscious!

You live the reality you have programmed in your subconscious. If you don’t like it, tune to another frequency.

You are the only one responsible for your life!

 

 

HARMFUL BLUE LIGHT

Harmful blue light in your home: What impact does it have on your health and how can you protect yourself?

In our daily lives, we are surrounded by technology that emits blue light. This light, which is part of the visible spectrum, plays a crucial role in our well-being. It helps keep us awake and alert during the day, but when the sun goes down and artificial lights take over, it’s a different story.

LED LIGHT HARMFUL

HARMFUL BLUE LIGHT

Why should we care about blue light at home?

1. Excessive exposure to blue light: blue light from the sun and blue light from artificial sources are not the same. LED bulbs and electronic displays emit much more blue light than we are naturally accustomed to. This excessive exposure can have negative effects on our health.

Interference with our biological clock: at night, the absence of blue light should trigger the production of melatonin, a hormone that prepares us for sleep. However, artificial lights, especially LEDs, emit enough blue light to confuse our body into thinking it is still daytime. This interferes with our sleep cycle, making it difficult to reconcile sleep and its quality.

NON LED LIGHT

NON LED LIGHT

Consequences of a bad rest

Lack of adequate sleep can have serious short- and long-term repercussions. Our physical and mental performance, metabolism and even memory can be affected. Sleep is vital for the recovery and optimal functioning of our body and mind.

LIGHT AND CIRCADIAN RHYTHMS

LIGHT AND CIRCADIAN RHYTHMS

How to reduce blue light exposure?

Here are some tips on how to protect yourself from harmful blue light in your home and improve your quality of life:

  1. Choose appropriate lighting: opt for bulbs that do not emit blue light. There are alternatives on the market such as Amber bulbs and lamps, which are designed to reduce exposure to blue light and its negative effects. These lights also have low EMF emissions and do not flicker, making them even healthier.
  2. Limit screen use before bedtime: try to avoid using electronic devices at least one hour before going to bed. If this is not possible, use blue light filters on your devices or anti-blue light glasses.
  3. Create a suitable sleeping environment: make sure your bedroom is dark and free of artificial lights. Use blackout curtains and consider using sleep masks, if necessary.
  4. Establish a consistent sleep routine: going to bed and waking up at the same time every day helps regulate your biological clock and improves sleep quality.

A healthier future

Reducing exposure to harmful blue light will not only improve your sleep, but will also have a positive impact on your daily life, making you feel more rested, alert and productive.

Make your home a healthier place and enjoy the benefits of restful sleep!

 

The importance of supporting good liver detoxification to prevent diseases

Introduction to Genomic Medicine

At Bhital.com, we are dedicated to exploring the frontiers of modern medicine to bring you the most advanced and personalised healthcare solutions. Today, we will take a closer look at the importance of genetic tests in understanding the functioning of liver detoxification and endogenous antioxidant systems, which are essential in the fight against ageing and disease prevention.

What are genetic tests?

Genetic testing represents a revolutionary tool in the field of genomic medicine. They allow us to discover how our genes can influence the way our bodies process and eliminate toxins, crucial information for developing personalised health and wellness strategies.

Liver detoxification and its significance

The liver, our main detoxifying organ, works tirelessly to eliminate toxins that could damage our cells and tissues. This process is divided into several phases, each involving different enzymes and chemical processes, which may be more or less efficient depending on our genetic make-up.

Phases of liver detoxification:

  • Phase I: Transforms toxins into less harmful metabolites through oxidation and reduction.
  • Intermediate phase: with metabolisms that can be very toxic until they reach phase II.
  • Phase II: Conjugation of metabolites for elimination via urine or bile.

nderstanding how these phases work in your body is vital to optimising your health and preventing disease.

GENETIC TESTS TO SUPPORT GOOD LIVER DETOXIFICATION

GENETIC TESTS TO SUPPORT GOOD LIVER DETOXIFICATION

Endogenous Antioxidant Systems: our internal protectors

In addition to liver detoxification, our bodies are equipped with endogenous antioxidant systems. These systems neutralise free radicals, unstable molecules that can cause cell damage and accelerate ageing. The effectiveness of these systems also varies according to our genetics, so knowing how they work can help us strengthen our internal defences.

The relevance of genetic testing

Genetic testing allows us to better understand how our body handles toxins and free radicals. This information is invaluable for:

  • Personalise diet and supplementation: Adjust our diet and supplements according to our specific genetic needs.
  • Prevent disease: Take proactive measures against conditions related to toxin accumulation and oxidative stress.
  • Optimise well-being and delay ageing: Improve quality of life and maintain cellular youthfulness.

Conclusion: act based on your genetics

At Bhital.com, we strongly believe in the power of personalised medicine. Genetic testing is a window into your inner health, offering you the opportunity to take control of your wellbeing in an informed and proactive way.. We invite our community to explore the possibilities that these tests offer, leading the way to a healthier and longer life.

Follow us on our social networks for more information and find out how you can benefit from genomic and anti-ageing medicine. Your health is our priority, and together we can work towards a brighter, healthier future.

DANGER OF CELL PHONE USE IN CHILDREN AND ADOLESCENTS

DANGERS OF CELL PHONE USE IN CHILDREN AND ADOLESCENTS

We can and must make their use compatible with protection measures.

The dangers of cell phone use, as well as the dangers of new technologies make many tasks easier for us and have a great advantages. Therefore, claiming to
v
o live away from them is neither easy nor very realistic.a. So, the most important
i
ntelligent is to combine its use with the taking of awareness of the dangers of cell phone use in children and adolescents.

The phrase «Knowledge sets us free» has been uttered over time by many personalities, from religious to lay people throughout history.

Meet cow can abuse affect physical and mental health? of digital technologies allows you to put the brakes on and thus avoid consequences physical, cognitive, behavioral … to our young people. To do this, you have to reduce the exposure, for example, you can use devices SPIRO that clean the environment of these radiations.

Thus, there are many of us who are actively participating in making people aware of the risks of high exposure to new technologies. And mainly to the danger of the use of cell phones. In a fast moving world, we must be aware of how it will affect our physical and mental health and especially our children. On the other hand, we must know how to combine all the good things they bring us without forgetting to take precautions. For this reason, I share this letter from the
Vivo Sano Foundation

,
an organization committed to raising awareness about environmental health issues and reducing the high exposure to which we are exposed daily, to reduce the danger of cell phone use.

Bhital, Danger of cell phone use in children and adolescents

Bhital – Environmental Health and Biological Medicine. Dangers of cell phone use in children and adolescents

.

DANGER OF CELL PHONE USE IN CHILDREN

What can we do?

You have probably often observed children as young as one or two years old (even your own children, nieces, nephews or grandchildren) engrossed in front of their cell phone screens.

Nor will you be surprised to see little ones at a restaurant table watching YouTube videos on the tablet or playing video games on the console.

These are everyday situations that we usually justify: «otherwise they won’t eat», «they get bored», «what they see is educational content»….

So, let’s pause for a moment to reflect, is this really beneficial

e

xposure to new technologies from such an early age? Experts warn that it can causespeech delays or affect future school performance.

 

These problems may go unnoticed at an early age. Unfortunately, as children get older, they may manifest themselves in other ways, such as:

  • Attention deficit or hyperactivity
    .

Children who are overexposed to electronic devices tend to show a lower capacity for concentration and greater impulsivity.

  • Risk of obesity.

The sedentary lifestyle related to prolonged timein front of the screen
.
Therefore, it can contribute to weight gain and associated health problems.

  • Difficulties in socializing.

Also, excessive use of electronic devices can limit opportunities for face-to-face social interaction. Thus, it can affect the development of social skills.

  • Sleep disorders.

Likewise, exposure to blue light from screens before bedtime can interfere with sleep quality. It can also cause insomnia problems in children.


  • D
    epression, anxiety or impulsivity.

Unrestricted access to online content and exposure to

situations

stressful situations, has
has been


that

can contribute to the development of emotional problems in children.

 

Then…

Where should we focus our attention if we are parents, uncles, aunts, uncles, grandparents or educators?

What is the most appropriate digital parenting strategy?

How to manage children’s screentime and avoid conflicts?

And how to guide them towards a more balanced and healthy life?

danger of the use of cell phones by children and adolescents

Free photo. playing outdoors, to reduce the danger of cell phone use in children and adolescents

  • Tips for quality technological parenting: it is important to protect, guide, inspire and empower your children, nieces, nephews, grandchildren… It is also advisable to teach them about the opportunities and challenges offered by the Internet. Therefore, set clear boundaries and encourage a balanced use of technology from an early age.

 

  • Strategies to reduce the time children and adolescents spend in front of screens: for example, it providestips, recommendations and habits to control the hours they spend with their smartphone, tablet or computer. In this way, you avoid confrontations and encourage responsible use. Encourage outdoor activities, reading and creative play to balance screen time.

 

  • Techniques to stimulate brain development and improve concentration in children: comprende
    c
    ow children’s brains work. In particular, how it reacts to interaction with electronic devices and how to care for it to facilitate emotional management. In addition, it promotes
    a
    ctivities that stimulate imagination, problem solving or critical thinking.

 

  • Mobile-free» activities for a happy family life
    :
    in order, to promote physical and mental well-being, to encourage the
    r
    face-to-face interactions and interactions with nature. To this end, it organizes family outings, board games, art and crafts
    .
    All this will give you
    t
    uality time together without the distraction of electronic devices.

It’s time to get moving and reduce the dangers of cell phone use…

PRECISION MEDICINE

PRECISION MEDICINE

HAVE YOU HEARD OF PRECISION MEDICINE?

Precision medicine, an innovative field in constant evolution within biological and integrative medicine . It represents a personalized approach to health care that takes advantage of advanced study technologies.

These techniques include genetic analysis, oxidative stress studies, inflammatory profiles, specific biomarkers, microbiome …. As well as a wide variety of medical questionnairesdesigned to assess multiple aspects of the health and well-being of individuals.

Bhital, precision medicine tools

Bhital, Precision Medicine

 

The genetic studies are essential in precision medicine. These provide detailed information on genetic predisposition to disease and how the body responds to different treatments and environmental factors.
environmental factors
. This in-depth understanding of genetics allows physicians to design highly personalized therapeutic strategies tailored to the specific needs of each patient.

In addition, the
precision medicine
is furthering the study of oxidative stress and the inflammatory profile, two key factors that affect cellular health and predisposition to chronic diseases. By understanding these biomarkers, areas of risk can be identified. And from there, design therapeutic interventions aimed at reducing inflammation and promoting cellular health. And the most interesting thing is that you can do it before symptoms of diseases appear,

Bhital, precision medicine

Bhital, Precision Medicine

 

It also addresses emotional, environmental and socialaspects that influence health.

The medical questionnaires are very exhaustive, assessing exposure to chemical, electromagnetic and mold toxins. ….. Not to mention occupational stress, personal relationships and emotional health . Thisprovides a comprehensive view of the person and allows the implementation of personalized prevention and treatment strategies.

Hormone levels are also being studied. Hormonal balance plays a crucial role in the optimal functioning of the body. Hormone levels begin at younger ages than would be expected and affect a person’s energy, mood, cognition, sexual activity and metabolism.

In short, precision
precision medicine
offers a comprehensive and personalized approach to improving health and preventing disease, taking advantage of advanced technologies and considering all aspects of each individual’s health and well-being in a holistic manner.

HOW TO SURVIVE ADVANCED CANCER

HOW TO SURVIVE ADVANCED CANCER?

PURPOSE AND MEANING OF LIFE WITH CANCER

I would like you to read this article…
A few days ago, I learned the results of a meta-analysis review study, in which all patients with terminal cancer, who had remitted in an «unexplained» way. They had in common «a feeling of belonging to something, as well as a sense of purpose and meaning in life.
I want to share with you this article: Purpose and Meaning in Life During Advanced Cancer originally published by the National Cancer Institute
In this sense, in all phases of life, a good emotional accompaniment can make a difference, as can be seen in the example of this article.

Purpose and meaning in life during advanced cancer

 

Having an advanced or terminal cancer diagnosis makes people think more about the purpose and meaning of life. These themes are often related to spirituality and the search for peace in life. Likewise, it could lead people to examine what is most important to them and find a sense of connection to a higher power. It may even lead them to explore their values and reflect on their life and legacy.


Seeking peace and comfort in the face of cancer
Many people with advanced cancer delve into the meaning of life. Likewise, people often want the following:

  • Understanding your purpose in life and your legacy
  • Analyzing life through spirituality
  • Examine the experiences they had in life
  • Seeking a sense of peace or a bond with others
  • Forgiving oneself or others for past actions
  • Obtain answers and strength through religion or other belief systems.

Spirituality, ultimately, does not mean the same thing to every person. Each person has different ideas about life after death, miracles and other religious beliefs. It is a very personal thing. And they have their own opinions about the meaning of life. Therefore, some people find meaning in religion or a higher power. Similarly, others find it in teaching or in volunteer work. And finally, others find it in different ways, such as in nature or through meditation.

Having advanced cancer may cause you to reevaluate your beliefs. It may cause anger, self-doubt or other strong emotions. You may be thinking about God or wondering about life after death. For some people, this brings peace and acceptance. For others, this raises many questions. Sometimes people feel that God has punished them or they lose faith. Sometimes, oncethey learn of terminal cancer, beliefs influence treatment decisions or anxiety about death.

Learning that you have advanced cancer may change your values. Material possessions and daily routines may seem less important to you. You may decide to spend more time with loved ones or helping others. Likewise, you may be figuring out what things are mostimportant to you and who you want to be with most in life.

Perhaps you have already given these issues a lot of thought. Still, exploring further what is important to you may be comforting, so do this with someone close to you, a member of yourfaith community, or a mental health specialist or counselor.

Or you may just want to take time to reflect on your experiences and relationships. Also, being in nature or spending time in places that bring you calm and peace may help you reflect. Many people, for example, say that praying, meditating, writing in a journal, or even talking to others helped them to cope with their situation and explore their life.

An older woman looks thoughtfully out the window.

It is common for people with advanced cancer to reflect on their life and legacy. Source: iStock

Celebrate your life

Reflect on your life. Having advanced cancer often gives patients and family members the opportunity to look back and, therefore, evaluate what they have done in life. They rethink what they consider important. These reflections could include the following:

  • Review the different functions or roles they played throughout their lives.
  • Think about what a situation or a certain time in your life represented at that time and what it represents now.
  • Gathering things with special personal meaning to give to loved ones.
  • Share memories or create projects with people close to you.

Make a legacy. So, many of the things mentioned above are part of «making a legacy». Include whatever you want in your legacy. Choose things that bring you joy and have personal value. These are examples of things people have done:

  • Filming or recording special memories
  • Organizing family photo albums or creating them online
  • Tracing the family tree or writing family history
  • Write in a journal about yourfeelings and experiences
  • Create something with wood or metal
  • Scrapbooking
  • Writing letters to loved ones and children
  • Reading or writing poetry
  • Createworks of art or jewelry
  • Giving meaningful gifts to loved ones
  • Write or record personal stories that are funny or meaningful.
  • Planting flowers or other types of plants with people close to you
  • Record your favorite songs
  • Create a recipe book of your favorite dishes

Prepare your ethical will. In short, some people with cancer also make what is called an ethical will. It is not a legal document. However, it is something you will be able to write to share with your loved ones. It is worth noting that many ethical testaments contain thoughts about values, memories and hopes. Likewise, they mention lessons learned in life or something special. Also, you can say whatever you want, however you want.

In short, having a purpose and meaning in life can change your life.

ENDOMETRIOSIS ? TAKE A GENETIC TEST FOR ESTROGENS

ENDOMETRIOSIS

Endometriosis, premenstrual syndrome, fibroids, uterine fibroids, breast fibrocysts, etc., are conditions that affect a large number of women worldwide.

These conditions can cause symptoms such as pain, discomfort, inflammation and, in some cases, serious complications that affect quality of life. However, a deeper understanding of the underlying factors, such as estrogen metabolism, may offernew avenues for treatment and prevention.

GENOMIC MEDICINE allows us to know how you metabolize your estrogens.
Through a simple saliva test and without leaving your home, you can find out if the cause of your endometriosis has a genetic origin. Many women accumulate estrogens due to an alteration of one or more genes responsible for the metabolism, i.e. the elimination of estrogens.

A genetic analysis therefore helps you to know how estrogens affect your health.

ENDOMETRIOSIS

Genetic tests of estrogen metabolism

In the field of integrative medicine, the importance of approaching gynecological conditions from a holistic perspective is recognized, taking into account not only physical symptoms, but also genetic and environmental factors that may influence the progression of these diseases. In this regard, genetic tests for estrogen metabolism emerge as an invaluable tool to better understand a woman’ s predisposition to develop conditions such as endometriosis, uterine fibroids and breast fibrocysts….

Did you know that a simple genetic test can help you?

Estrogen metabolism genetic tests are tests that analyze a person’s genetic makeup to identify genetic variants associated with estrogen metabolism. These tests can reveal crucial information about how a woman processes and eliminates estrogen from her body, which can have a significant impact on her gynecological health.

Endometriosis, Uterine Fibroids, and Breast Fibrocysts: A Link to Estrogen Metabolism

Endometriosis, uterine fibroids and breast fibrocysts share a common characteristic: they are allinfluenced by estrogen levels and activity in the body. Estrogens are female sex hormonesthat play a key role in the menstrual cycle and reproductive health. However, imbalances in estrogen metabolismmay contribute to the development and progression of these conditions.

In the case of endometriosis, it has been shown that elevated estrogen levels can stimulate the growth of endometrial tissue outside the uterus, resulting in pain, inflammation and other debilitating symptoms. On the other hand, uterine fibroids and breast fibrocysts may also be associated with hormonal imbalances, including elevated estrogen levels.

Endometriosis how to treat it

Endometriosis how to treat it

The Importance of Genetic Testing in Integrative Medicine

Integrative medicine focuses on treating the whole person, taking into account the physical, genetic, emotional, mental and spiritual aspects of health. In the context of endometriosis, uterine fibroids and breast fibrocysts, genetic testing of estrogen metabolism offers a unique opportunity to personalize the treatment approach for each patient.

By understanding a woman’s genetic predisposition to estrogen metabolism, I can develop more effective and personalized treatment strategies.

This may include lifestyle changes , dietary modifications, specific supplementation and targeted hormone therapies, all designed to balance hormone levels and reduce the risk of complicationsassociated with these conditions.

Is it easy to do this test?

Yes, very simple.

I will explain briefly how it is done:

  • We send a sample collection kit to your home.
  • How is the sample taken?
      • Fill the container with liquid saliva (excluding foam) up to the marked limit.
      • Pour the DNA stabilizing reagent liquid into the collected sample.
      • Close with the cap.
      • Keep the tube in an upright position.
      • Shake the container for 5 seconds.
      • Label the tube with one of the labels indicating the name or reference number received on the application.
  • How is it shipped?
    • Insert the sample in the padded envelope.
    • Place it inside the transport envelope
    • Call the carrier’s phone number provided in the kit and they will pick it up free of charge.

Conclusions

In summary, the genetic test that studies estrogen metabolism represents an essential tool in integrative medicine. Thus, it allows us to address gynecological conditions such as endometriosis, uterine fibroids and breast fibrocysts, among others.

We can then take proactive measures to improve women’s quality of life and reduce the risk of long-term complications.

Ultimately, by taking a holistic and personalized approach to the treatment and prevention of these conditions. In this way, we can move towards a future in which all women have access to gynecological health care. Therefore, we adapt to your individual needs and promote your overall well-being.

Ask for a free orientation appointment without obligation at whastapp 669 979 939!

VIDEO SPIRO DISC

STRUCTURED WATER

Structured Water

Structured water: a scientific journey into the fourth phase of water. On the threshold of a transformative discovery, Dr. Gerard Pollack introduced us to a fascinating journey into the depths of water, revealing a hitherto little explored dimension. This journey has not only revolutionised our understanding of this vital liquid but has also broken new ground in the field of human health and well-being. Since the publication of his findings, science has continued to unravel the mysteries of structured water, illuminating its critical role in cellular health and homeostasis.

 

STRUCTURED WATER BOOKS

STRUCTURED WATER BOOKS

 

The Fourth Phase of Water: A Legacy by Gerard Pollack

A New Perspective on Water

Gerard Pollack, through his pioneering research, identified a phase of water distinct from the known conventional states: i.e., solid, liquid and gas. This «fourth phase,» also called exclusion zone (EZ) water, has unique properties, including a more organized and coherent molecular structure. This revelation not only challenges our previous understanding of water, but also suggests a new paradigm in the study of biology and chemistry.

STRUCTURED WATER

Impact on Human Health

The importance of structured water transcends scientific theory. Directly affecting health and well-being. Its specialised molecular structure facilitates better hydration and nutrient absorption at the cellular level. As such, it enhances the efficiency of biological processes. Evidence also suggests that structured water can improve cellular detoxification, increase energy and promote a healthier balance within the body.

How We Can Integrate Structured Water into Our Lives

Water Structuring Methodologies

The science behind structured water has inspired the development of various technologies and methods for structuring water at home. From MRI-based devices to specialized filtration systems. These solutions seek to emulate the natural conditions under which water acquires its EZ structure. These technologies offer an affordable and practical way for people to improve the quality of the water they consume on a daily basis.

The Role of Nanomagnetism: Advances and Applications

In addition to Pollack’s contributions, the field of nanomagnetism has emerged as a promising area in water structuring. Using weak magnetic fields, this technology rearranges water molecules, enhancing their ability to nourish and revitalise at the cellular level. Devices employing nanomagnetism, such as SPIRO® systems, offer a non-invasive approach to structured water, representing a significant advance in our quest for optimal health and wellness.

Relevant Publications

Some of Dr. Pollack and his team’s most relevant publications include:

  • «The Fourth Phase of Water»: A book that explores the properties and applications of water in depth EZ(pollacklab).
  • Scientific articles: Several studies published in peer-reviewed scientific journals, such as ‘Effect of Atmospheric Ions on Interfacial Water’ (Entropy, 2014) and ‘Unexpected axial flow through hydrophilic tubes’ (Eur. Phys. J. Special Topics, 2013), detailing the unique properties and behaviours of structured water.(pollacklab).

Conclusion

The odyssey from Gerard Pollack to the present day has transformed our understanding and appreciation of water, placing structured water at the centre of a new paradigm in health and longevity medicine. As we continue to explore, we are approaching a future where water is not just a means of hydration but a vital source of health, vitality and balance.

The invitation is open: dive into the world of structured water and discover its transformative potential in your life.

 

 

PRACTICES FOR LIVING IN A HEALTHY ENVIRONMENT

Conventional hygiene products may contain substances that are toxic to health.

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Find out what the different radiations and signals we use every day in our home or work environment sound like – and how they sound.

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